Workout of the Day
« November 28, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nicoletta Zamponi | 63 | ITA | 29:03.0 | 2:25.2 | ||
| 1102 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 29:03.2 | 2:25.2 | |
| 1103 | Peter Gackenheimer | 48 | Wendlingen | GER | 29:04.1 | 2:25.3 | |
| 1104 | Ken Brenneman | 60 | USA | 29:04.2 | 2:25.3 | ||
| 1105 | Nathan Dwyer | 46 | AUS | 29:04.5 | 2:25.3 | ||
| 1106 | philip greshake | 60 | FRA | 29:04.6 | 2:25.3 | ||
| 1107 | Luis Dalmasy | 61 | USA | 29:05.0 | 2:25.4 | ||
| 1108 | Timo Deichmann | 45 | GER | 29:05.4 | 2:25.4 | ||
| 1109 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 29:05.5 | 2:25.4 |
| 1110 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 29:05.6 | 2:25.4 | |
| 1111 | Robin Oldham | 48 | Toronto, ON | CAN | 29:06.0 | 2:25.5 | |
| 1112 | Lou Paladeau | 64 | Herndon, VA | USA | 29:06.2 | 2:25.5 | |
| 1113 | Brian Larson | 38 | NE | USA | 29:06.5 | 2:25.5 | |
| 1114 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 29:06.7 | 2:25.5 |
| 1115 | Elizabeth Warnick | 50 | USA | 29:06.9 | 2:25.5 | ||
| 1116 | Kirk Nash | 55 | Anchorage, AK | USA | 29:07.2 | 2:25.6 | |
| 1117 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 29:07.4 | 2:25.6 |
| 1118 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 29:08.2 | 2:25.6 | |
| 1119 | Thomas Lutz | 62 | GER | 29:10.7 | 2:25.8 | ||
| 1120 | Amy Boone | 42 | USA | 29:11.3 | 2:25.9 | ||
| 1121 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 29:11.4 | 2:25.9 |
| 1122 | Werner Meyer | 53 | Untermeitingen | GER | 29:12.8 | 2:26.0 | |
| 1123 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 29:14.0 | 2:26.1 |
| 1124 | K L | 45 | USA | 29:14.7 | 2:26.2 | ||
| 1125 | Scott Morrell | 72 | Idaho Springs, CO | USA | 29:16.1 | 2:26.3 | |
| 1126 | Stella Gan | 51 | Barrie, ON | CAN | 29:16.7 | 2:26.3 | |
| 1127 | Sofie Valk | 36 | GER | 29:17.7 | 2:26.4 | ||
| 1128 | Nick Graham | 40 | CAN | 29:17.8 | 2:26.4 | ||
| 1129 | Slawomir Sokolowski | 59 | POL | 29:17.9 | 2:26.4 | ||
| 1129 | Darren Dunne | 51 | Brighouse | GBR | 29:17.9 | 2:26.4 | |
| 1131 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 29:18.1 | 2:26.5 |
| 1132 | Ton Glas | 61 | Driehuis | NED | 29:19.5 | 2:26.6 | |
| 1133 | Robert Ray | 49 | USA | 29:20.2 | 2:26.6 | ||
| 1134 | Fulya Özpınar | 35 | TUR | 29:20.4 | 2:26.7 | ||
| 1135 | J W | 54 | OR | USA | 29:20.6 | 2:26.7 | |
| 1136 | Shawn Pottschmidt | 53 | USA | 29:20.9 | 2:26.7 | ||
| 1137 | Daniel Loy | 34 | USA | 29:21.6 | 2:26.8 | ||
| 1138 | Mac Lit | 39 | POL | 29:21.8 | 2:26.8 | ||
| 1139 | Krassimir Dimitrov | 34 | BUL | 29:22.0 | 2:26.8 | ||
| 1140 | richard kusk | 53 | denver, CO | USA | 29:22.1 | 2:26.8 | |
| 1141 | Larry Wang | 61 | Inverness, IL | USA | 29:22.3 | 2:26.8 | |
| 1142 | hans croes | 67 | oegsteest | NED | 29:23.5 | 2:26.9 | |
| 1143 | Salaal Malik | 31 | USA | 29:24.0 | 2:27.0 | ||
| 1144 | Doc Krasher | 41 | SGP | 29:24.2 | 2:27.0 | ||
| 1145 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 29:24.7 | 2:27.0 |
| 1145 | Rich Harlow | 47 | NY | USA | 29:24.7 | 2:27.0 | |
| 1147 | Sebastian Blajszczak | 36 | GER | 29:24.8 | 2:27.0 | ||
| 1148 | Tea Jurasek | 38 | GER | 29:25.3 | 2:27.1 | ||
| 1149 | David Brown | 62 | Carnforth | GBR | 29:25.7 | 2:27.1 | |
| 1149 | Robin Rimmelzwaan | 39 | NED | 29:25.7 | 2:27.1 |