Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Steve Gonzalez	53		USA		29:26.9	2:27.2
1152	Nick Levinsky	37		USA		29:28.3	2:27.3
1153	Ce CoCi	53	MA	USA		29:29.1	2:27.4
1154	Susann Eulitz	40	Dresden	GER	CrossFit DD	29:29.4	2:27.4
1155	Jill Colby	47	Nashville, TN	USA		29:30.7	2:27.5
1156	哲张	26		CHN		29:31.6	2:27.6
1156	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	29:31.6	2:27.6
1158	Rachel Poplack	43		USA		29:31.9	2:27.6
1159	Jacob Lee	41		KOR		29:32.0	2:27.6
1160	Anke Kleinebudde	37		GER		29:32.5	2:27.7
1160	Kimberly Clawson	62	Clarksville, MD	USA		29:32.5	2:27.7
1162	Kristin Fiedler	41		GER	mERGmaids	29:33.9	2:27.8
1163	Yvette Larrieu	61	Branford, CT	USA	RowAlong	29:34.6	2:27.8
1163	Valerie Naiser	63		USA	Row Brevard	29:34.6	2:27.8
1165	Crystal Perez	44	Belfair, WA	USA		29:35.7	2:27.9
1166	Theo M. van den Akker	78	Utrecht	NED		29:35.9	2:27.9
1167	Sasha Elias	45		USA	Lake Union Crew	29:36.9	2:28.0
1168	Pierre Vigilance	54		USA		29:37.2	2:28.1
1169	Lucas Xeni	60		CYP		29:37.8	2:28.1
1170	vladimir petricek	75		CZE		29:38.0	2:28.1
1171	Cody Talbott	35		USA	Hudson River Rowing Association	29:38.6	2:28.2
1172	Paulo Sena	53	Porto	POR		29:41.8	2:28.4
1173	Morgan Green	31		USA		29:42.2	2:28.5
1174	Christopher Szymoniak	43		USA	WVU Ergesthesia and Analgesia	29:43.0	2:28.5
1175	Richard Hemingway	-		USA		29:43.2	2:28.6
1176	Alfred Holterhoff	70	Arnsberg	GER		29:43.6	2:28.6
1177	Jeremiah Wean	50	IN	USA		29:43.9	2:28.6
1178	Fiona Schumann	42		AUS		29:45.3	2:28.7
1179	marion may	67	Bradenton, FL	USA		29:46.3	2:28.8
1180	Sarah Clinton	57		GBR		29:46.6	2:28.8
1181	Radu Muntean	36		ROU		29:47.6	2:28.9
1182	Neal Jackson	54		USA		29:48.1	2:29.0
1183	Phillip Cicione	58		USA		29:48.2	2:29.0
1184	Sabrina Rasmussen	40		SUI	Forum Flyers	29:48.8	2:29.0
1185	Rebecca Pohlman	57	Coon Rapids, MN	USA		29:49.0	2:29.0
1186	Aamer Khan	36		USA	RowAlong	29:49.7	2:29.1
1187	David Whitten	56		USA		29:50.1	2:29.1
1188	Detlef Handke	59	zurich	SUI		29:50.3	2:29.1
1189	Philip Beck	53	Salt Lake City, UT	USA		29:51.5	2:29.2
1190	Kevin Blommen	36	Peer	BEL	EXR Rowing	29:51.9	2:29.3
1191	Jonathan Kowalski	38		USA		29:52.1	2:29.3
1192	Andy Casaceli	38		USA		29:53.6	2:29.4
1193	Søren Carlsen	55		DEN		29:56.0	2:29.6
1194	Caleb Richardson	49		USA		29:58.6	2:29.8
1195	Claudia Islas G	56		MEX		29:59.2	2:29.9
1196	Andy Ottele	53		USA		29:59.6	2:29.9
1197	Justin Packer	37		USA	TEAM MELALEUCA	29:59.8	2:29.9
1198	M H	36	CO	USA		29:59.9	2:29.9
1199	Gunther Abela	52		MLT		30:00.1	2:30.0
1200	Olivia Mack	16		CAN		30:00.2	2:30.0