Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Floratus Sonnenschein	56		GER		30:53.3	2:34.4
1252	Bobby Arenas	36		USA		30:54.7	2:34.5
1253	Dan Olson	43		USA		31:03.1	2:35.2
1254	Emily Reagan	42		USA		31:03.7	2:35.3
1255	Nati Goncalves	48		FRA		31:07.3	2:35.6
1256	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	31:09.0	2:35.7
1257	Lori Kurnitsky	41		URU		31:10.7	2:35.8
1258	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	31:11.0	2:35.9
1259	Claudia Wolf	34		GER		31:12.1	2:36.0
1260	Rick Mills	39		CAN		31:12.5	2:36.0
1261	Kate Carne	37		AUS		31:13.2	2:36.1
1262	Ilwoong Jeong	43	Daejeon	KOR		31:13.9	2:36.1
1263	Can Çavuşoğlu	33		TUR		31:17.2	2:36.4
1264	Chris Burgess	-	Newbury, MA	USA		31:18.1	2:36.5
1265	Debi Coudriet	58		USA		31:20.3	2:36.6
1266	Thomas Scotton	66	Middletown, CT	USA		31:20.4	2:36.7
1267	Luba Feigenberg	47		USA		31:22.0	2:36.8
1268	Stacy LeQuire	49		USA		31:23.5	2:36.9
1269	Arraighna Brannon	46		USA		31:26.0	2:37.1
1270	Eric Smith	52	Stowe, VT	USA	Garmin Connect	31:27.3	2:37.2
1271	Karen Buhlmann	51		GER		31:27.9	2:37.3
1272	Jonathan Swanciger	42	Madison, WI	USA		31:28.8	2:37.4
1273	Libby Imming	44		USA		31:29.1	2:37.4
1274	Anders Petersen	41		DEN		31:31.1	2:37.5
1275	J Van Wagenen	50		USA		31:32.1	2:37.6
1276	Pavel Litinski	47		USA		31:34.8	2:37.9
1277	Simon LEE	37		KOR		31:36.3	2:38.0
1278	Evan Friedman	47		USA		31:38.7	2:38.2
1279	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	31:38.8	2:38.2
1279	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	31:38.8	2:38.2
1281	Hahn J. Rhyoo	49		KOR		31:41.3	2:38.4
1282	Christine Berry	46		USA		31:41.6	2:38.4
1283	Russ Sarbora	52		USA		31:42.0	2:38.5
1284	stacey dipersia	69	Salt Point, NY	USA		31:44.0	2:38.6
1284	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	31:44.0	2:38.6
1286	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	31:44.5	2:38.7
1287	Marc Balistrere	51		USA		31:46.8	2:38.9
1288	Igor Ratuschny	31	Wuppertal	GER		31:50.1	2:39.1
1289	Elizabeth Cook	33		USA		31:50.3	2:39.1
1290	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	31:53.2	2:39.4
1291	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:53.5	2:39.4
1292	Amy Murphy	51	Birmingham, AL	USA		31:57.1	2:39.7
1293	Clifton Robinson	63		USA		31:58.4	2:39.8
1294	Elke Rottmann	52		SUI		31:58.6	2:39.8
1295	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	32:01.6	2:40.1
1296	Helen Hutt	41		GBR		32:02.3	2:40.1
1297	René Smith	57		AUS		32:03.6	2:40.3
1298	Katie Rae Curtis	33		USA		32:08.2	2:40.6
1299	lei xu	34		CHN		32:08.3	2:40.6
1300	Mariana Mesquita	29		BRA		32:14.1	2:41.1