Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nathan Darling	52	OFallon, MO	USA		30:53.3	2:34.4
1251	Floratus Sonnenschein	56		GER		30:53.3	2:34.4
1253	Bobby Arenas	36		USA		30:54.7	2:34.5
1254	Dan Olson	43		USA		31:03.1	2:35.2
1255	Emily Reagan	42		USA		31:03.7	2:35.3
1256	Nati Goncalves	48		FRA		31:07.3	2:35.6
1257	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	31:09.0	2:35.7
1258	Lori Kurnitsky	41		URU		31:10.7	2:35.8
1259	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	31:11.0	2:35.9
1260	Claudia Wolf	34		GER		31:12.1	2:36.0
1261	Rick Mills	39		CAN		31:12.5	2:36.0
1262	Kate Carne	37		AUS		31:13.2	2:36.1
1263	Ilwoong Jeong	43	Daejeon	KOR		31:13.9	2:36.1
1264	Can Çavuşoğlu	33		TUR		31:17.2	2:36.4
1265	Chris Burgess	-	Newbury, MA	USA		31:18.1	2:36.5
1266	Debi Coudriet	58		USA		31:20.3	2:36.6
1267	Thomas Scotton	66	Middletown, CT	USA		31:20.4	2:36.7
1268	Luba Feigenberg	47		USA		31:22.0	2:36.8
1269	Stacy LeQuire	49		USA		31:23.5	2:36.9
1270	Arraighna Brannon	46		USA		31:26.0	2:37.1
1271	Eric Smith	52	Stowe, VT	USA	Garmin Connect	31:27.3	2:37.2
1272	Karen Buhlmann	51		GER		31:27.9	2:37.3
1273	Jonathan Swanciger	42	Middleton, WI	USA		31:28.8	2:37.4
1274	Libby Imming	44		USA		31:29.1	2:37.4
1275	Anders Petersen	41		DEN		31:31.1	2:37.5
1276	J Van Wagenen	50		USA		31:32.1	2:37.6
1277	Pavel Litinski	47		USA		31:34.8	2:37.9
1278	Simon LEE	37	Seoul	KOR		31:36.3	2:38.0
1279	Evan Friedman	47		USA		31:38.7	2:38.2
1280	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	31:38.8	2:38.2
1280	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	31:38.8	2:38.2
1282	Hahn J. Rhyoo	49		KOR		31:41.3	2:38.4
1283	Christine Berry	46		USA		31:41.6	2:38.4
1284	Russ Sarbora	52		USA		31:42.0	2:38.5
1285	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	31:44.0	2:38.6
1285	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	31:44.0	2:38.6
1287	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	31:44.5	2:38.7
1288	Marc Balistrere	51		USA		31:46.8	2:38.9
1289	Igor Ratuschny	31	Wuppertal	GER		31:50.1	2:39.1
1290	Elizabeth Cook	33		USA		31:50.3	2:39.1
1291	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	31:53.2	2:39.4
1292	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:53.5	2:39.4
1293	Amy Murphy	51	Birmingham, AL	USA		31:57.1	2:39.7
1294	Clifton Robinson	63		USA		31:58.4	2:39.8
1295	Elke Rottmann	52		SUI		31:58.6	2:39.8
1296	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	32:01.6	2:40.1
1297	Helen Hutt	41		GBR		32:02.3	2:40.1
1298	René Smith	57		AUS		32:03.6	2:40.3
1299	Katie Rae Curtis	33		USA		32:08.2	2:40.6
1300	lei xu	34		CHN		32:08.3	2:40.6