Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	32:16.9	2:41.4
1302	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:17.4	2:41.4
1302	Sarah Weir	38		USA		32:17.4	2:41.4
1304	Paul Mihm	59		USA		32:19.0	2:41.5
1305	Ken Czajka	44		USA		32:22.4	2:41.8
1306	Robert Nelson	45		USA		32:22.5	2:41.8
1307	Chase Whittaker	33		USA		32:22.6	2:41.8
1308	Hans Laskewitz	70		NED		32:24.5	2:42.0
1309	Melissa Lopes	47		USA		32:25.5	2:42.1
1310	Mike Montgomery	51		USA		32:29.8	2:42.4
1311	Chris Khamken	37	GA	USA		32:31.4	2:42.6
1312	Dieter Dauberman	68	Jackson, MI	USA	GERMAN Rowers and FRIENDS United	32:37.2	2:43.1
1313	Holly Jones	43	Old Hickory, TN	USA	Street Parking	32:38.2	2:43.1
1314	Lane Steele	54	Maryville , TN	USA		32:39.0	2:43.2
1315	Christopher Beaver	36	Long Beach, CA	USA		32:39.4	2:43.2
1316	C Herre	23		CAN		32:40.2	2:43.3
1317	Sarah Booker	51		GBR		32:40.4	2:43.3
1318	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	32:43.0	2:43.5
1319	Marija Brozović	41		CRO		32:43.4	2:43.6
1320	Marie-Claire Barker	-		GBR		32:44.6	2:43.7
1321	Lisa Manfredi	42		USA		32:45.1	2:43.7
1322	Jamie Robinson	42		USA		32:51.8	2:44.3
1323	Boris Hornjak	46		GER		33:01.6	2:45.1
1324	John Norman	66	Saint Johns, FL	USA		33:02.2	2:45.1
1324	Matthew Brockett	51	San Antonio, TX	USA		33:02.2	2:45.1
1326	Brandy Brown	50		USA		33:02.4	2:45.2
1327	Josh Stewart	36		USA		33:05.1	2:45.4
1328	Ken Jenkins	48	Gainesville, FL	USA		33:06.2	2:45.5
1329	Laura Crowe	40		USA		33:11.6	2:45.9
1330	Miguel Blasco	61		ESP		33:11.7	2:45.9
1331	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	33:12.7	2:46.0
1332	Melissa Karabinis	47		USA		33:14.1	2:46.1
1333	Nathan Mize	39		USA		33:18.6	2:46.5
1334	R Hover	44		NED		33:19.0	2:46.5
1335	Marian Edmonds	62	GA	USA		33:22.1	2:46.8
1336	Dorota Siwiec	50		CAN		33:23.4	2:46.9
1337	Beth Paquette	40	MD	USA		33:27.3	2:47.2
1338	Heather Taylor	48		GBR		33:32.1	2:47.6
1339	Paul Anderson	57	Cheshire	GBR		33:34.2	2:47.8
1340	Ian Tillard	69	Halifax, NS	CAN		33:35.2	2:47.9
1341	Jennifer Rooke	56		BEL		33:38.0	2:48.1
1342	Susan Jinks	48		USA		33:40.8	2:48.4
1343	Stacie Petter	46	NC	USA		33:41.0	2:48.4
1344	Beth Clarke	64		USA		33:43.7	2:48.6
1345	Norae Luna Kim	39		KOR		33:44.3	2:48.6
1346	Birgit Overgaard	71		DEN		33:46.9	2:48.9
1347	Chris Bull	34		GBR		33:48.1	2:49.0
1348	Suzanne Hixson	64		USA		33:49.6	2:49.1
1349	Carlene Klein	60	Yorktown, VA	USA		33:52.1	2:49.3
1350	Kaiden Stansel	18		USA		33:55.1	2:49.5