Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Rose Grimm	46		GER		27:26.2	2:17.1
902	Johan Karlsson	44		SWE		27:26.6	2:17.2
903	Ozzy Conte	58		USA	Darkhorse Rowing	27:27.2	2:17.2
904	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	27:28.1	2:17.3
905	Andrew Cobabe	41	Logan, UT	USA		27:28.9	2:17.4
906	KIMBERLY EARNEST	56	READING, PA	USA		27:29.0	2:17.4
907	Colin Stuart	38		USA		27:29.1	2:17.4
907	S Kob	53		USA		27:29.1	2:17.4
909	Pål Jespersen	56		NOR		27:29.3	2:17.4
910	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	27:31.1	2:17.5
911	Tony Dunham	53		USA		27:31.4	2:17.6
912	Mike Gatlin	37	Forest City, IA	USA		27:32.2	2:17.6
913	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	27:32.4	2:17.7
913	Brian Barry	32		USA		27:32.4	2:17.7
915	Bob Peppler	50	NJ	USA		27:32.8	2:17.7
916	Mike Hoskins	47		USA		27:34.1	2:17.8
917	Bethany Remmers	45	VT	USA	Deep Roots Fitness	27:34.5	2:17.8
918	Richard Romano	56	Malta, NY	USA		27:34.7	2:17.8
919	R Glenn	37		USA		27:35.7	2:17.9
920	Vakho Makarashvili	43		USA		27:36.8	2:18.0
921	David Sykes	77	Ft Worth, TX	USA		27:38.1	2:18.1
922	Alan Wilds	55		USA		27:38.2	2:18.1
923	Andy Laffan	62	Isle of Lewis	GBR		27:38.4	2:18.2
924	b dunn	61	Baltimore	USA	Baltimore Community Rowing	27:40.0	2:18.3
925	Sarah Tam	23		HKG		27:40.1	2:18.3
926	Harry Lim	45	Orlando, FL	USA		27:40.3	2:18.3
927	MacArthur Antigua	48		USA		27:40.6	2:18.3
928	Conor Bergin	30		IRL		27:41.7	2:18.4
929	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	27:41.9	2:18.4
930	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:42.4	2:18.5
931	Chad Lichniak	35		USA		27:42.6	2:18.5
932	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	27:42.8	2:18.5
933	Federica Bischeri	44		ITA		27:43.4	2:18.6
934	涛王	33		CHN		27:43.5	2:18.6
935	Tom Edmonds	65	roswell, GA	USA		27:44.3	2:18.6
936	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	27:45.5	2:18.7
937	Ran LI	47		CHN		27:45.6	2:18.8
938	Eduardo Pombo	57	Lisboa	POR		27:45.8	2:18.8
939	Dave Morgan	38		USA		27:45.9	2:18.8
940	Derek Card	51		USA		27:46.4	2:18.8
940	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	27:46.4	2:18.8
940	Ryan Hammonds	48	Morrisville, NC	USA		27:46.4	2:18.8
943	Marc Delhez	55	Fléron	BEL		27:46.6	2:18.8
944	Brian Jennison	59	South Hero, VT	USA		27:47.0	2:18.9
944	Marieke Spannenberg	58		NED		27:47.0	2:18.9
946	Valerie ettendorff	61	Brunoy	FRA		27:48.7	2:19.0
946	Wolf Grim	39	Stuttgart/Bietig	GER		27:48.7	2:19.0
948	Aparajita Sen	47		USA		27:49.3	2:19.1
949	Marek Guman	49	Šaca	SVK		27:49.6	2:19.1
950	Chris DiBiase	41		USA		27:49.7	2:19.1