Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Grinham	63	Shapwick, Somerset	GBR	Free Spirits	27:03.3	2:15.2
852	Katrin Strache-Ahlering	40		GER		27:03.4	2:15.2
852	Jan Kinner	69		USA	Greater Dayton Rowing Association	27:03.4	2:15.2
854	Deiter Wilkins	30	Regina, SK	CAN	Team Canada	27:03.6	2:15.3
855	Andreas Ratkovic	56	Pottendorf	AUT	Law Enforcement Austria	27:04.4	2:15.3
856	Konstantinos Tziolas	53		GRE		27:04.5	2:15.3
857	Detlef Carell	70		GER		27:04.8	2:15.4
858	Jay Weitekamp	53	Richmond, KY	USA	50Plus	27:06.2	2:15.5
859	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:06.3	2:15.5
860	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	27:07.4	2:15.6
861	Chandler Elliott-Fehle	29		USA	CrossFit Riverfront, Wilmington, DE	27:08.1	2:15.6
862	Charles Smith	83	Brixham	GBR		27:08.4	2:15.7
863	Bruno Flavier	46		FRA		27:09.3	2:15.7
864	chanjoo kim	41		KOR		27:09.5	2:15.7
864	Kevin Munson	40		USA		27:09.5	2:15.7
866	Roy Bechand	67	NY	USA		27:09.7	2:15.8
866	Pascal Raizer	51		FRA		27:09.7	2:15.8
868	Daniel Bandy	49		USA	Naval Special Warfare	27:10.3	2:15.8
869	Eric Salinas	41		USA		27:10.6	2:15.8
870	Steve Hizak	59	Vienna, WV	USA		27:11.3	2:15.9
871	Stefano Consiglio	48	Baden Württemberg	GER		27:11.4	2:15.9
872	Shaun Horbochuk	39		USA		27:11.7	2:15.9
873	Bhoovarahan Desikan	55	hong kong	HKG		27:12.1	2:16.0
874	Sean D	59	McKinney, TX	USA		27:12.2	2:16.0
875	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	27:12.3	2:16.0
876	Shannon Hickcox	45	OH	USA		27:12.7	2:16.0
877	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:13.2	2:16.1
878	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	27:13.5	2:16.1
879	Jozef Knapčík	49	Bratislava	SVK		27:14.8	2:16.2
880	Tomas Novacik	46		SVK		27:15.2	2:16.2
881	Elena Gully	44		USA		27:15.3	2:16.2
882	William Symons	38	Bourne	GBR	Free Spirits	27:16.5	2:16.3
883	祥光	45	槟城	MAS		27:17.4	2:16.4
884	Tom Schneider	36		USA		27:17.6	2:16.4
885	Paul Emerson	23		CAN		27:18.6	2:16.5
886	adam rogerson	53	St Lawrence, Jersey	GBR		27:20.1	2:16.6
887	hyungun choi	50		KOR		27:20.4	2:16.7
888	Kirsty Burke	55	Brisbane, QLD	AUS		27:20.5	2:16.7
889	Bill Mann	22		USA		27:20.8	2:16.7
890	Andrew Kinley	45	Rensselaer, NY	USA		27:21.0	2:16.7
891	Kurt Mattuschka	67		GER		27:21.1	2:16.7
891	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	27:21.1	2:16.7
893	Caitlin Messina	33	Newport News, VA	USA		27:22.9	2:16.9
894	Ray Williams	59	NC	USA		27:23.6	2:16.9
895	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	27:23.7	2:16.9
896	Roger Tapio	71	Schuylerville, NY	USA		27:24.5	2:17.0
897	Bruce Elliott	44		CAN		27:25.1	2:17.0
898	Donovan Raaum	47	West Jordan, UT	USA		27:25.3	2:17.1
899	Franklin Pessoa	46		BRA		27:26.1	2:17.1
900	Charles Park	56		USA		27:26.2	2:17.1