Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	David Ralston	54		GBR		26:42.0	2:13.5
802	Derek Dallas	35	Nashville, TN	USA		26:42.4	2:13.5
803	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	26:42.6	2:13.5
804	Eric Gomes	53	Pennington, NJ	USA	Cornell University	26:42.7	2:13.5
805	Laura Gassner Otting	52	Newton, MA	USA	Riverside Boat Club	26:42.9	2:13.5
806	Joerg Ruder	57	Leerstetten/Mfr.	GER		26:43.6	2:13.6
806	Joe Servas	32	Cumming, GA	USA		26:43.6	2:13.6
808	Trevor Manternach	35		USA		26:43.9	2:13.6
809	Matthew Randall	47		USA	US Army	26:44.2	2:13.6
810	Jack Christ	30		USA	Washington College	26:44.4	2:13.7
811	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	26:44.9	2:13.7
811	Reno Baumgartner	49		SUI		26:44.9	2:13.7
811	Mike Michaud	41		USA		26:44.9	2:13.7
814	Sonya Z	43	Raleigh, NC	USA		26:45.2	2:13.7
815	Bert Herbert	43		AFG		26:45.4	2:13.7
816	Hyunseung Lee	42		KOR		26:46.1	2:13.8
817	Jason Burrows	52	ON	CAN	Canadian Armed Forces Veterans	26:50.1	2:14.1
818	Thomas REYMOND	31		FRA		26:50.7	2:14.2
818	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	26:50.7	2:14.2
820	David Carty	47		GBR		26:51.5	2:14.2
821	Harry Coldrey	40		GBR		26:52.1	2:14.3
822	Dan Vatsky	51		USA		26:52.6	2:14.3
823	Marie Lyngås	43		NOR		26:53.9	2:14.4
824	TF Travis	51	Baltimore, MD	USA	U.S. Army	26:54.0	2:14.5
824	Peter Dobrogowski	47		USA		26:54.0	2:14.5
826	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	26:54.2	2:14.5
827	Zvone Kljaja	29		CRO		26:54.6	2:14.5
828	Qingkai Luo	29		CHN		26:54.7	2:14.5
829	J.Carlos Nunez-Aguirre	50	Atotnilco el Alto	MEX		26:55.0	2:14.5
830	Planar Knight	56	ID	USA		26:55.4	2:14.6
831	Kathryn Henry	39		USA		26:55.8	2:14.6
832	Stephen Berta	30		USA		26:55.9	2:14.6
833	Sven Bengelsdorff	50	HB	GER		26:56.8	2:14.7
834	Luke Seaberg	33		USA		26:57.3	2:14.7
835	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	26:57.4	2:14.7
836	Ken McDonald	-		GBR		26:57.8	2:14.8
837	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	26:58.9	2:14.9
838	Adam P. Venanzi	39	Morrison, CO	USA		26:59.0	2:14.9
839	Nikolaj Kristensen	46		DEN		27:00.0	2:15.0
840	Deidra Roberts	67	Regina, SK	CAN	RowAlong	27:00.3	2:15.0
841	Andreas Bartelmes	57	Konz, GER	GER		27:00.7	2:15.0
841	Mark Davis	61	Coppell, TX	USA		27:00.7	2:15.0
843	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	27:00.9	2:15.0
844	Constanze Steinmeyer	58	Leipzig	GER		27:02.0	2:15.1
845	Parag Sahasrabudhe	53		USA		27:02.2	2:15.1
846	Ric Shurtz	53		USA		27:02.4	2:15.2
847	Rhys Blewett	42	Bude	GBR		27:02.5	2:15.2
848	Harri Martikainen	58		FIN		27:03.0	2:15.2
848	Anthony Brannon	55		USA		27:03.0	2:15.2
850	Brendan Cruise	43		IRL	Irish Air Corps	27:03.2	2:15.2