Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	25:43.1	2:08.5
652	Karl Williams	50		GBR		25:43.3	2:08.6
653	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	25:44.1	2:08.6
654	Nigel Beagarie	70		GBR		25:44.4	2:08.7
655	Travis Church	45		USA	U.S. Air Force Veteran	25:44.7	2:08.7
656	Maurizio Palo	47		ITA		25:44.8	2:08.7
657	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	25:45.1	2:08.7
658	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	25:45.3	2:08.7
659	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	25:45.5	2:08.7
659	Max R	57		ITA		25:45.5	2:08.7
661	Mauro Brega	38	Jesi	ITA		25:45.9	2:08.8
662	Phil Tucker	36		GBR		25:46.1	2:08.8
662	Andy Owens	62		GBR		25:46.1	2:08.8
664	Phillip Tinis	47	Houston, TX	USA		25:46.4	2:08.8
665	Ken Bolton	67	Ventura, CA	USA		25:47.0	2:08.9
666	Theodore Bennett	38		USA		25:47.1	2:08.9
666	Colin Court	60		GBR		25:47.1	2:08.9
668	Alexander Niemeyer	51		GER		25:47.4	2:08.9
669	Matthew Stubbington	52		USA		25:47.7	2:08.9
670	Gemma Ives	38		GBR		25:47.9	2:08.9
670	Jonathan Garcia-Lippez	35		USA		25:47.9	2:08.9
672	John Phillips	69	Tumwater, WA	USA		25:48.0	2:09.0
673	B vM	60		GER		25:48.7	2:09.0
674	Michael Longshaw	39		GBR		25:50.3	2:09.1
675	Veronika Janák-Németh	41		HUN		25:50.4	2:09.2
676	John Christianson	51		CAN		25:50.5	2:09.2
677	Tony Gibbs	57		NZL		25:50.8	2:09.2
677	John Brand	68	Embrun , ON	CAN		25:50.8	2:09.2
679	Alejandro Rello	50		USA		25:51.1	2:09.2
680	Kristi Gmutza	47		USA	Indianapolis Rowing Center	25:51.2	2:09.2
681	David Green	55	Carmel, IN	USA		25:52.2	2:09.3
682	claudia giacomazzi	59	SGT nautica Trieste	ITA		25:52.8	2:09.4
683	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	25:53.0	2:09.4
684	Florian Grimm	38		GER		25:53.4	2:09.4
685	Tom Wald	30		GER		25:53.8	2:09.4
686	John Grassmyer	29		USA		25:54.6	2:09.5
687	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	25:54.7	2:09.5
688	Kate Done	54		GBR		25:55.1	2:09.5
689	Jean-Michel Sylvestre	37		CAN		25:56.0	2:09.6
690	Ronan Begley	13	MD	USA		25:56.1	2:09.6
691	Jonathan Bedell	52		USA		25:56.2	2:09.6
692	James Kenning	58	Melton Mowbray	GBR	Retired Royal Air Force (UK)	25:56.4	2:09.7
692	Edward Hernandez	28		USA		25:56.4	2:09.7
694	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	25:57.2	2:09.7
695	Michael Furnival	44		GBR		25:57.3	2:09.7
696	Elin Pareliussen	46		NOR		25:57.5	2:09.7
697	Oliver Muylkens	53		GER		25:58.1	2:09.8
698	Svenne Tellebo	60		SWE		25:59.3	2:09.9
699	Tony Ward	58		GBR		25:59.5	2:09.9
700	Sander Overheul	53		NED		25:59.6	2:09.9