Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Karl Williams	50		GBR		25:43.3	2:08.6
652	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	25:44.1	2:08.6
653	Nigel Beagarie	70		GBR		25:44.4	2:08.7
654	Travis Church	45		USA	U.S. Air Force Veteran	25:44.7	2:08.7
655	Maurizio Palo	47		ITA		25:44.8	2:08.7
656	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	25:45.1	2:08.7
657	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	25:45.3	2:08.7
658	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	25:45.5	2:08.7
658	Max R	57		ITA		25:45.5	2:08.7
660	Mauro Brega	38	Jesi	ITA		25:45.9	2:08.8
661	Phil Tucker	36		GBR		25:46.1	2:08.8
661	Andy Owens	62		GBR		25:46.1	2:08.8
663	Phillip Tinis	47	Houston, TX	USA		25:46.4	2:08.8
664	Ken Bolton	67	Ventura, CA	USA		25:47.0	2:08.9
665	Theodore Bennett	38		USA		25:47.1	2:08.9
665	Colin Court	60		GBR		25:47.1	2:08.9
667	Alexander Niemeyer	51		GER		25:47.4	2:08.9
668	Matthew Stubbington	52		USA		25:47.7	2:08.9
669	Gemma Ives	38		GBR		25:47.9	2:08.9
669	Jonathan Garcia-Lippez	35		USA		25:47.9	2:08.9
671	John Phillips	69	Tumwater, WA	USA		25:48.0	2:09.0
672	B vM	60		GER		25:48.7	2:09.0
673	Michael Longshaw	39		GBR		25:50.3	2:09.1
674	Veronika Janák-Németh	41		HUN		25:50.4	2:09.2
675	John Christianson	51		CAN		25:50.5	2:09.2
676	Tony Gibbs	57		NZL		25:50.8	2:09.2
676	John Brand	68	Embrun , ON	CAN		25:50.8	2:09.2
678	Alejandro Rello	50		USA		25:51.1	2:09.2
679	Kristi Gmutza	47		USA	Indianapolis Rowing Center	25:51.2	2:09.2
680	David Green	55	Carmel, IN	USA		25:52.2	2:09.3
681	claudia giacomazzi	59	SGT nautica Trieste	ITA		25:52.8	2:09.4
682	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	25:53.0	2:09.4
683	Florian Grimm	38		GER		25:53.4	2:09.4
684	Tom Wald	30		GER		25:53.8	2:09.4
685	John Grassmyer	29		USA		25:54.6	2:09.5
686	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	25:54.7	2:09.5
687	Kate Done	54		GBR		25:55.1	2:09.5
688	Jean-Michel Sylvestre	37		CAN		25:56.0	2:09.6
689	Ronan Begley	13	MD	USA		25:56.1	2:09.6
690	Jonathan Bedell	52		USA		25:56.2	2:09.6
691	James Kenning	58	Melton Mowbray	GBR	Retired Royal Air Force (UK)	25:56.4	2:09.7
691	Edward Hernandez	28		USA		25:56.4	2:09.7
693	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	25:57.2	2:09.7
694	Michael Furnival	44		GBR		25:57.3	2:09.7
695	Elin Pareliussen	46		NOR		25:57.5	2:09.7
696	Oliver Muylkens	53		GER		25:58.1	2:09.8
697	Svenne Tellebo	60		SWE		25:59.3	2:09.9
698	Tony Ward	58		GBR		25:59.5	2:09.9
699	Sander Overheul	53		NED		25:59.6	2:09.9
700	Rich Pross	60	Audubon, IA	USA		25:59.7	2:09.9