Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ross Daines	52	Belfast	GBR		24:52.9	2:04.4
502	Jose Manuel	42		ESP		24:53.3	2:04.4
503	Sepp Rathmann	32		GER		24:53.6	2:04.4
504	Ethan Martinson	46	ND	USA		24:53.8	2:04.4
505	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	24:54.2	2:04.5
506	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	24:54.3	2:04.5
507	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	24:54.7	2:04.5
508	matthias cattrysse	36		BEL		24:54.9	2:04.5
509	Kwang Ho Yoon	38	Seoul	KOR		24:55.5	2:04.6
509	Jan Hagenbrock	44		USA		24:55.5	2:04.6
511	Julien CESCON	45		FRA		24:55.6	2:04.6
512	Steven van Haren	37		NED		24:55.9	2:04.6
513	James Purtell	46	NSW	AUS		24:56.0	2:04.6
513	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	24:56.0	2:04.6
515	Michael Walz	56		GER		24:56.4	2:04.7
516	John Gilbert	45	Medina, OH	USA		24:57.2	2:04.7
517	Allen Phelps	45		USA		24:57.8	2:04.8
518	Jerry Harrison	74	Alameda, CA	USA		24:59.0	2:04.9
519	Chris Rodkey	35		USA	Mighty Crabs	24:59.2	2:04.9
520	Dave Morgan	50		GBR		24:59.4	2:04.9
521	Tim Gaber	44		USA		24:59.7	2:04.9
522	Anthony Dumas	39		CAN		25:00.0	2:05.0
523	Tony Agnew	49		GBR		25:00.1	2:05.0
524	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	25:00.3	2:05.0
525	Mike Kool	49	Austin, TX	USA		25:00.5	2:05.0
526	Nick Pots	40	Enter	NED		25:01.3	2:05.1
526	Thomas Branky	58		NOR		25:01.3	2:05.1
528	Pieter Ceu	38	Asse	BEL		25:01.5	2:05.1
529	Caleb Bichard	33		AUS		25:01.6	2:05.1
530	Aaron Bassett	43		USA		25:02.4	2:05.2
530	Claire Wincomb	49		GBR		25:02.4	2:05.2
532	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	25:02.8	2:05.2
533	Gabriel Jaynes	41		USA		25:02.9	2:05.2
534	Michael Ketcham	78	Snoqualmie, WA	USA		25:03.0	2:05.2
535	Scott P	36	BC	CAN		25:03.1	2:05.2
536	Ben Edmonds	35		GBR		25:03.3	2:05.2
537	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	25:03.4	2:05.2
538	Bob Joyner	73	Goldsboro, NC	USA		25:03.6	2:05.3
539	Ivan Vornovskoi	36		AIN		25:04.4	2:05.3
540	James Cassidy	57		USA		25:04.6	2:05.3
541	Alfred Dyer	53		USA		25:05.2	2:05.4
542	marcel rodigas	52		NED		25:05.8	2:05.4
543	Henry Volans	42		GBR		25:05.9	2:05.4
543	John Weil	72	New Orleans, LA	USA		25:05.9	2:05.4
545	Cameron Mackintosh	24		GBR		25:06.0	2:05.5
546	Scott Jensen	50	PA	USA		25:06.1	2:05.5
547	Zita Neiger	29	Zürich	SUI		25:06.3	2:05.5
548	Norbert Jobst	53	Konstanz	GER		25:06.4	2:05.5
548	Michael Foote	56		CAN		25:06.4	2:05.5
550	Benjamin Lux	39		GER		25:07.0	2:05.5