Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jose Manuel	42		ESP		24:53.3	2:04.4
502	Sepp Rathmann	32		GER		24:53.6	2:04.4
503	Ethan Martinson	46	ND	USA		24:53.8	2:04.4
504	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	24:54.2	2:04.5
505	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	24:54.3	2:04.5
506	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	24:54.7	2:04.5
507	matthias cattrysse	36		BEL		24:54.9	2:04.5
508	Kwang Ho Yoon	38	Seoul	KOR		24:55.5	2:04.6
508	Jan Hagenbrock	44		USA		24:55.5	2:04.6
510	Julien CESCON	45		FRA		24:55.6	2:04.6
511	Steven van Haren	37		NED		24:55.9	2:04.6
512	James Purtell	46	NSW	AUS		24:56.0	2:04.6
512	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	24:56.0	2:04.6
514	Michael Walz	56		GER		24:56.4	2:04.7
515	John Gilbert	45	Medina, OH	USA		24:57.2	2:04.7
516	Allen Phelps	45		USA		24:57.8	2:04.8
517	Jerry Harrison	74	Alameda, CA	USA	US Army	24:59.0	2:04.9
518	Chris Rodkey	35		USA	Mighty Crabs	24:59.2	2:04.9
519	Dave Morgan	50		GBR		24:59.4	2:04.9
520	Tim Gaber	44		USA		24:59.7	2:04.9
521	Anthony Dumas	39		CAN		25:00.0	2:05.0
522	Tony Agnew	49		GBR		25:00.1	2:05.0
523	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	25:00.3	2:05.0
524	Mike Kool	49	Austin, TX	USA		25:00.5	2:05.0
525	Nick Pots	40	Enter	NED		25:01.3	2:05.1
525	Thomas Branky	58		NOR		25:01.3	2:05.1
527	Pieter Ceu	38	Asse	BEL		25:01.5	2:05.1
528	Caleb Bichard	33		AUS		25:01.6	2:05.1
529	Aaron Bassett	43		USA		25:02.4	2:05.2
529	Claire Wincomb	49		GBR		25:02.4	2:05.2
531	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	25:02.8	2:05.2
532	Gabriel Jaynes	41		USA		25:02.9	2:05.2
533	Michael Ketcham	78	Snoqualmie, WA	USA		25:03.0	2:05.2
534	Scott P	36	BC	CAN		25:03.1	2:05.2
535	Ben Edmonds	35		GBR		25:03.3	2:05.2
536	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	25:03.4	2:05.2
537	Bob Joyner	73	Goldsboro, NC	USA		25:03.6	2:05.3
538	Ivan Vornovskoi	36		AIN		25:04.4	2:05.3
539	James Cassidy	57		USA		25:04.6	2:05.3
540	Alfred Dyer	53		USA		25:05.2	2:05.4
541	marcel rodigas	52		NED		25:05.8	2:05.4
542	Henry Volans	42		GBR		25:05.9	2:05.4
542	John Weil	72	New Orleans, LA	USA		25:05.9	2:05.4
544	Cameron Mackintosh	24		GBR		25:06.0	2:05.5
545	Scott Jensen	50	PA	USA		25:06.1	2:05.5
546	Zita Neiger	29		SUI		25:06.3	2:05.5
547	Norbert Jobst	53	Konstanz	GER		25:06.4	2:05.5
547	Michael Foote	56		CAN		25:06.4	2:05.5
549	Benjamin Lux	39		GER		25:07.0	2:05.5
550	Brad Hegemann	57	Rochester, NY	USA		25:07.2	2:05.6