Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jorge Benavides	33	Monterrey	MEX		24:38.0	2:03.1
452	Bogdan Popa	38	Cluj-Napoca	ROU		24:38.2	2:03.1
453	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	24:38.3	2:03.1
454	Viceroy Fizzlebottom	34		USA		24:39.3	2:03.2
455	Steve Ridings	54	Lytham Saint Annes	GBR		24:39.4	2:03.2
456	Alex Johnston	50		USA		24:39.7	2:03.3
457	J.R. Tarabocchia	42	Portland, OR	USA		24:40.3	2:03.3
458	dl cai	46	chengdu	CHN	China Indoor Rowers	24:40.6	2:03.3
459	Eike Behrens	34		GER		24:40.7	2:03.3
459	Jeremy Biggerstaff	41	62812, IL	USA		24:40.7	2:03.3
461	david kiguradze	41		USA		24:40.9	2:03.4
462	António Romão	47		POR		24:41.1	2:03.4
462	Roy Stevenson	68	Southampton, NY	USA	N-DIRT	24:41.1	2:03.4
464	Paul Melstrom	53	Tana	USA		24:41.3	2:03.4
465	Myles Mc Veigh	62	Belfast	IRL		24:41.4	2:03.4
466	Andreas Kristiansen	42		NOR		24:42.5	2:03.5
467	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	24:43.0	2:03.5
467	Danny Catano	40		USA		24:43.0	2:03.5
467	Nick Cowper	34		USA		24:43.0	2:03.5
470	Bob Zender	45	Prairie Village, KS	USA		24:43.5	2:03.6
470	edward Crisonino	63	beverly, NJ	USA		24:43.5	2:03.6
472	Kevin Manning	51		USA	New Haven Rowing Club	24:44.1	2:03.6
473	Elena Tereshina	64	Kyiv	UKR		24:44.3	2:03.6
474	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	24:45.3	2:03.7
474	Darren Henderson	51	Byfleet	GBR		24:45.3	2:03.7
474	Josh Karpinen	44		USA		24:45.3	2:03.7
477	Joe Biondino	43		SUI		24:45.9	2:03.8
478	John Doe	59		FRA		24:46.2	2:03.8
478	Lars Meier	36		GER		24:46.2	2:03.8
480	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	24:46.4	2:03.8
481	Steve Cross	37	Englewood, CO	USA		24:47.5	2:03.9
482	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	24:47.9	2:03.9
483	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	24:48.2	2:04.0
484	Nicolas Finez	35		FRA		24:48.9	2:04.0
485	Saleem Beg	42	Rose Hill	MRI		24:49.4	2:04.1
486	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	24:49.5	2:04.1
487	Jesse Minor	41		USA		24:49.6	2:04.1
488	Zisis Vlachos	51	Athens	GRE		24:49.7	2:04.1
489	Ian Watt	63	Shirenewton	GBR		24:50.1	2:04.1
489	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	24:50.1	2:04.1
489	Richard Kelly	67	Hartlepool	GBR	The Diamonds (Over Sixties Erging Group)	24:50.1	2:04.1
492	Jim Wise	33		USA		24:50.4	2:04.2
493	Lucas Villa	30		USA		24:50.7	2:04.2
493	Jessica Clawson	39		USA		24:50.7	2:04.2
495	Hašaj Goran	44	Murska Sobota	SLO		24:50.8	2:04.2
496	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	24:51.0	2:04.2
497	Josh Dutill	42		USA		24:51.1	2:04.2
498	Tomislav Zobec	45		CRO		24:51.8	2:04.3
499	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	24:51.9	2:04.3
500	Matt Lawless	55	Mesa, AZ	USA		24:52.3	2:04.3