Workout of the Day
« November 28, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Miroslav Maléř | 50 | Olomouc | CZE | 26:19.3 | 2:11.6 | |
| 752 | Felipe Ortiz | 36 | USA | 26:19.4 | 2:11.6 | ||
| 753 | H K | 38 | SRI | 26:19.5 | 2:11.6 | ||
| 754 | R2 M2 | 54 | USA | 26:20.7 | 2:11.7 | ||
| 755 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 26:20.8 | 2:11.7 | |
| 756 | Nana Trolddal Nielsen | 32 | DEN | 26:21.4 | 2:11.7 | ||
| 756 | sabrina punis | 54 | ITA | 26:21.4 | 2:11.7 | ||
| 758 | Daniel Wheeler | 39 | USA | 26:21.5 | 2:11.7 | ||
| 758 | Rich Morea | 52 | USA | 26:21.5 | 2:11.7 | ||
| 760 | Rich Grayson | 57 | USA | 26:22.1 | 2:11.8 | ||
| 761 | Dave Kolonauski | 61 | Downingtown, PA | USA | 26:22.2 | 2:11.8 | |
| 762 | Minsu KIM | 45 | KOR | 26:22.3 | 2:11.8 | ||
| 763 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 26:23.1 | 2:11.9 |
| 764 | Sarah Lewis | 40 | GBR | 26:23.6 | 2:11.9 | ||
| 765 | Scott Dalibozek | 50 | AUS | 26:23.8 | 2:11.9 | ||
| 766 | Mark Gusmeroli | 51 | AUS | 26:24.1 | 2:12.0 | ||
| 767 | Chris Collier | 46 | USA | 26:24.2 | 2:12.0 | ||
| 768 | Nate Hanna | 43 | USA | 26:24.9 | 2:12.0 | ||
| 769 | François Nassiet | - | FRA | 26:25.1 | 2:12.0 | ||
| 770 | Laura Rudberg | 51 | USA | Riverside Boat Club | 26:25.3 | 2:12.1 | |
| 771 | Piotr M | 50 | POL | 26:25.4 | 2:12.1 | ||
| 772 | Markus Houben | 57 | Vienna | AUT | 50Plus | 26:26.3 | 2:12.1 |
| 773 | Ross Micheli | 45 | USA | 26:26.5 | 2:12.2 | ||
| 774 | marko r | 54 | Bogdanovci | CRO | 26:26.8 | 2:12.2 | |
| 775 | 米 云浩 | 33 | CHN | 26:26.9 | 2:12.2 | ||
| 776 | Peter Haas | 56 | GER | 26:27.1 | 2:12.2 | ||
| 777 | Lars Z | 31 | GER | 26:27.9 | 2:12.3 | ||
| 778 | Brocky Balboa | 42 | BUXTON | GBR | 26:28.6 | 2:38.8 | |
| 779 | Ralf Wöstmann | 55 | GER | 26:29.6 | 2:12.4 | ||
| 780 | Lane Whitley | 51 | USA | 26:31.5 | 2:12.6 | ||
| 781 | Paweł Zdunek | 35 | POL | 26:31.7 | 2:12.6 | ||
| 782 | Marty Courson | 63 | San Francisco, CA | USA | 26:32.0 | 2:12.6 | |
| 783 | Ross Pitcairn | 45 | USA | 26:32.2 | 2:12.6 | ||
| 784 | Rüdiger Münch | 78 | Veldenz | GER | 26:32.5 | 2:12.7 | |
| 785 | Jonathan Lewerenz | 38 | USA | 26:33.0 | 2:12.7 | ||
| 786 | Alphonse Koenig | 51 | NJ | USA | 26:33.8 | 2:12.8 | |
| 787 | Margaret Rowland | 48 | USA | 26:34.4 | 2:12.8 | ||
| 788 | Thomas Walther | 68 | GER | 26:34.5 | 2:12.8 | ||
| 789 | Peter Hauff | 35 | NOR | 26:35.6 | 2:12.9 | ||
| 790 | Michel Grégoire | 65 | Liège | BEL | The Diamonds (Over Sixties Erging Group) | 26:36.0 | 2:13.0 |
| 791 | Katie Raezer | 55 | Erie, PA | USA | 26:36.4 | 2:13.0 | |
| 792 | Philippe St-Arnaud | 42 | Quebec, QC | CAN | 26:37.6 | 2:13.1 | |
| 793 | Ron Meyer | 29 | SUI | 26:38.0 | 2:13.1 | ||
| 794 | Matt Bogdan | 43 | USA | 26:38.5 | 2:13.2 | ||
| 795 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 26:39.9 | 2:13.3 |
| 796 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 26:40.6 | 2:13.3 | |
| 797 | Andrea Calderaro | 47 | ITA | 26:40.9 | 2:13.4 | ||
| 797 | Alexandre Raymond | 49 | CAN | 26:40.9 | 2:13.4 | ||
| 799 | Gabor Bozsik | 42 | HUN | 26:41.6 | 2:13.4 | ||
| 800 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 26:42.0 | 2:13.5 |