Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Axel Oschmann	38		GER		22:19.2	1:51.6
101	Ruaraidh Smeaton	-		SIN		22:19.2	1:51.6
103	Aaron Smyth	34		IRL		22:19.5	1:51.6
104	ander zorita	45	Sondika	ESP		22:19.6	1:51.6
104	Markus Rienecker	46		GER		22:19.6	1:51.6
106	Kyle Markel	34		USA		22:20.6	1:51.7
107	Jasper Mallet	18		GBR		22:20.7	1:51.7
108	connor holmes	32		CAN		22:21.2	1:51.7
109	Jan-Erik Breidenbach	53		GER		22:22.2	1:51.8
110	Magnus Huus-Hansen	36		NOR		22:23.0	1:51.9
111	Duncan Dunning	51	New Plymouth	NZL		22:23.5	1:51.9
111	Matthew Madore	27	CT	USA		22:23.5	1:51.9
113	Mr DZiQ	41		POL		22:24.5	1:52.0
114	Matt Jenkins	25		NZL		22:24.8	1:52.0
115	Chase Phenegar	23		USA	University of Massachusetts Amherst	22:26.2	1:52.1
116	Sean Picotte	41		USA		22:26.4	1:52.2
117	Gero Barmeier	35		GER		22:27.1	1:52.2
118	Dave Stitt	63		GBR		22:27.5	1:52.2
119	Justin Hirsch	39		USA		22:28.2	1:52.3
120	T Albrightson	33		CAN		22:29.2	1:52.4
121	Dean Cresswell	44		GBR		22:29.3	1:52.4
122	Filip Šrajer	46		CRO		22:29.9	1:52.4
123	John Vivirski	32		USA		22:30.0	1:52.5
124	Laszlo Kovacs	42		GBR		22:30.4	1:52.5
125	Paul Elliott	44		GBR		22:30.9	1:52.5
126	Frank Nordentoft	36		DEN		22:32.0	1:52.6
127	Jeff Minks	46	Carmel, IN	USA		22:32.1	1:52.6
128	Olivier EPAILLY	53	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	22:32.2	1:52.6
129	Trev Lampshire	41		GBR		22:32.4	1:52.7
130	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	22:36.0	1:53.0
131	Darrin Carlow	48	QLD	AUS		22:36.2	1:53.0
132	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:36.8	1:53.0
133	David Sanchez	51		ESP		22:37.1	1:53.0
134	Dee M	44		GBR		22:37.8	1:53.1
135	Alec McGillivray	41	Paris, ON	CAN		22:38.5	1:53.2
136	philipp berger	31		AUT		22:39.0	1:53.2
136	Tóth Gábor	41	Hosszúhetény	HUN		22:39.0	1:53.2
138	Giuseppe Z	36		ITA		22:42.3	1:53.5
139	pirate bob	47	Weymouth	GBR	Weymouth Rowing Club	22:42.4	1:53.5
140	Eric Brovarone	28		USA		22:42.7	1:53.5
141	Giorgio Grella	56		ITA	Elpis Genova	22:42.8	1:53.5
141	Darcy Toombs	42		CAN		22:42.8	1:53.5
143	Christopher Tuft	66	NSW	AUS		22:43.2	1:53.6
144	Chris Jones	53		GBR		22:44.0	1:53.6
145	Eliot Bassett	42		USA		22:44.3	1:53.6
146	Mak Kisevic	47		CRO		22:44.9	1:53.7
147	B Ashdown	51		GBR		22:45.3	1:53.7
147	Hugh Davidson	49		SUI		22:45.3	1:53.7
149	John Ferguson	40		GBR		22:46.1	1:53.8
150	Lee Saber	51		USA		22:46.2	1:53.8