Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	22:19.0	1:51.5
102	Axel Oschmann	38		GER		22:19.2	1:51.6
102	Ruaraidh Smeaton	-		SIN		22:19.2	1:51.6
104	Aaron Smyth	34		IRL		22:19.5	1:51.6
105	Ander Zorita	45	Sondika	ESP		22:19.6	1:51.6
105	Markus Rienecker	46		GER		22:19.6	1:51.6
107	Kyle Markel	34		USA		22:20.6	1:51.7
108	Jasper Mallet	18		GBR		22:20.7	1:51.7
109	connor holmes	32		CAN		22:21.2	1:51.7
110	Jan-Erik Breidenbach	53		GER		22:22.2	1:51.8
111	Magnus Huus-Hansen	36		NOR		22:23.0	1:51.9
112	Duncan Dunning	51	New Plymouth	NZL		22:23.5	1:51.9
112	Matthew Madore	27	CT	USA		22:23.5	1:51.9
114	Mr DZiQ	41		POL		22:24.5	1:52.0
115	Matt Jenkins	25		NZL		22:24.8	1:52.0
116	Chase Phenegar	23		USA	University of Massachusetts Amherst	22:26.2	1:52.1
117	Sean Picotte	41		USA		22:26.4	1:52.2
118	Gero Barmeier	35		GER		22:27.1	1:52.2
119	Dave Stitt	63		GBR		22:27.5	1:52.2
120	Justin Hirsch	39		USA		22:28.2	1:52.3
121	T Albrightson	33		CAN		22:29.2	1:52.4
122	Dean Cresswell	44		GBR		22:29.3	1:52.4
123	Filip Šrajer	46		CRO		22:29.9	1:52.4
124	John Vivirski	32		USA		22:30.0	1:52.5
125	Laszlo Kovacs	42		GBR		22:30.4	1:52.5
126	Paul Elliott	44		GBR		22:30.9	1:52.5
127	Frank Nordentoft	36		DEN		22:32.0	1:52.6
128	Jeff Minks	46	Carmel, IN	USA		22:32.1	1:52.6
129	Olivier EPAILLY	53	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	22:32.2	1:52.6
130	Trev Lampshire	41		GBR		22:32.4	1:52.7
131	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	22:36.0	1:53.0
132	Darrin Carlow	48	QLD	AUS		22:36.2	1:53.0
133	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:36.8	1:53.0
134	David Sanchez	51		ESP		22:37.1	1:53.0
135	Dee M	44		GBR		22:37.8	1:53.1
136	Alec McGillivray	41	Paris, ON	CAN		22:38.5	1:53.2
137	philipp berger	31		AUT		22:39.0	1:53.2
137	Tóth Gábor	41	Hosszúhetény	HUN		22:39.0	1:53.2
139	Giuseppe Z	36		ITA		22:42.3	1:53.5
140	pirate bob	47	Weymouth	GBR	Weymouth Rowing Club	22:42.4	1:53.5
141	Eric Brovarone	28		USA		22:42.7	1:53.5
142	Giorgio Grella	56		ITA	Elpis Genova	22:42.8	1:53.5
142	Darcy Toombs	42		CAN		22:42.8	1:53.5
144	Christopher Tuft	66	NSW	AUS		22:43.2	1:53.6
145	Chris Jones	53		GBR		22:44.0	1:53.6
146	Eliot Bassett	42		USA		22:44.3	1:53.6
147	Mak Kisevic	47		CRO		22:44.9	1:53.7
148	B Ashdown	51		GBR		22:45.3	1:53.7
148	Hugh Davidson	49		SUI		22:45.3	1:53.7
150	John Ferguson	40		GBR		22:46.1	1:53.8