Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	E T	41		USA		27:04.3	2:15.3
52	Daniel Hahn	49	Biberach	GER		27:29.6	2:17.4
53	Peter Dahlberg	56	Mönsterås	SWE		27:30.2	2:17.5
54	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		27:32.3	2:17.6
55	carrie mccusker	54		USA		27:39.8	2:18.3
56	John Sanders	45		USA		27:42.6	2:18.5
57	Stephen Rush	46		GBR		27:45.8	2:18.8
58	Keith Day	47		CAN		27:59.2	2:19.9
59	Michael Walz	56		GER		27:59.4	2:19.9
60	Charlie Snow	64	Hudson, WI	USA		28:12.0	2:21.0
61	Mark Wakefield	54		GBR	Royal Air Force (UK)	28:13.7	2:21.1
62	Kathryn Gibson	47	Salt Lake City	USA		28:24.9	2:22.0
63	Gemma Ottaway	41		GBR		28:27.9	2:22.3
64	Robert Houston	36		USA		28:36.8	2:23.0
65	Scott Rush	53	Coral Springs, FL	USA		28:45.9	2:23.8
66	Niels Thorup	49		DEN		28:54.9	2:24.5
67	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	28:58.2	2:24.8
68	Eric Kamisher	64		USA		28:59.9	2:24.9
69	Christian Valcioiu	41		GER		29:02.1	2:25.1
70	john mclaughlin	57	Hampton	USA		29:02.8	2:25.2
71	John Burke	64		USA		29:14.8	2:26.2
72	Christopher Woodward	47		GBR		29:24.9	2:27.0
73	François Nassiet	-		FRA		29:25.8	2:27.1
74	Scott Petri	46	Austin, TX	USA		29:33.2	2:27.7
75	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	29:47.6	2:28.9
76	Paul Lee	52		GBR		29:59.6	2:29.9
77	Michael Binder	62		AUT		30:33.1	2:32.7
78	阿勤要努力	33	福州	CHN		30:47.3	2:33.9
79	Tanya Cashin	48		AUS		30:57.6	2:34.8
80	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	31:16.5	2:36.3
81	Christine Ryan	49	dublin	IRL		31:30.4	2:37.5
82	Han Yi	51		USA		31:40.3	2:38.3
83	Giovanni Scibilia	41		ITA		31:48.2	2:39.0
84	Damian Muzzio	61	CO	USA		31:58.0	2:39.8
85	Adrian Cardona Ruiz	30	Seville	ESP		32:03.0	2:40.2
86	Jonathan Swanciger	42	Middleton, WI	USA		32:10.6	2:40.8
87	Toya Bessey	45	Austrey	GBR		33:04.9	2:45.4
88	David Hayes	69	Lovington, NM	USA	Live2Row Studios	34:02.9	2:50.2
89	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	35:56.7	2:59.7
90	Laura Reiley	53	Glendale, AZ	USA		36:58.0	3:04.8
91	Jonathan Arnow	67	NV	USA		52:03.1	4:20.2