Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steven Taylor	48		GBR		11,044m	2:02.2
152	Jim Bleakley	56	MA	USA	Daybreak Crossfit	11,040m	2:02.2
153	Tim Reeves	14		NZL		11,034m	2:02.3
154	Nick Kontizas	44		GRE		11,031m	2:02.3
155	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11,030m	2:02.3
156	Soong K	29		KOR		11,025m	2:02.4
157	MARK HOWELL	50	UK	GBR		11,022m	2:02.4
158	Steven Prattson	51	Tolland, CT	USA		11,019m	2:02.5
159	dl cai	46	chengdu	CHN	China Indoor Rowers	11,017m	2:02.5
160	Peter Simons	45		USA		11,013m	2:02.5
161	Guido Geisler	29	Hamburg	GER	Concept2, Inc, Morrisville, VT	11,011m	2:02.6
162	Mike Grey	60	Brisbane	NZL		11,010m	2:02.6
163	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	11,007m	2:02.6
164	Mike Taylor	55		GBR		11,005m	2:02.6
165	Jarle Farnes	43		NOR		10,995m	2:02.7
165	Rishi Singh	42	Montgomery, NJ	USA		10,995m	2:02.7
167	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	10,993m	2:02.8
168	Ty Hulbert	39		USA		10,992m	2:02.8
169	Jon Derderian	34	TN	USA		10,979m	2:02.9
170	jan thorbecke	58	Alphen (NB)	NED		10,978m	2:02.9
171	Joseph Overocker	47	NC	USA		10,974m	2:03.0
172	Patrice Blier	49	LAVAL, QC	CAN		10,971m	2:03.0
173	Lawerance Heisz	40	NB	CAN		10,967m	2:03.0
174	Dan Molony	46	Lafayette Hill, PA	USA		10,954m	2:03.2
174	Gergely Látrányi	25	Győr	HUN	Arrabona Evezős Klub	10,954m	2:03.2
176	Steve Rocha	63	Modesto, CA	USA		10,952m	2:03.2
177	David Traub	36		USA		10,942m	2:03.3
178	Eric Lindberg	38	Kirkland, WA	USA	Kenmore Community Rowing Club	10,941m	2:03.3
179	stijn deswert	45		BEL		10,938m	2:03.4
180	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	10,932m	2:03.4
181	Randy Hodges	59	Colorado Springs, CO	USA	The Diamonds (Over Sixties Erging Group)	10,923m	2:03.5
182	Brett Rush	55	Columbus , OH	USA		10,918m	2:03.6
183	Frederic Paquet	31	QC	CAN		10,916m	2:03.6
184	Brian Smith	49	Sparks, MD	USA		10,913m	2:03.7
185	Felipe Alonso	34		GER		10,908m	2:03.7
185	Lynn Wang	36	Portland, OR	USA		10,908m	2:03.7
187	Avriga Capella	43		HUN		10,903m	2:03.8
188	Jon Block	54	Bethesda, MD	USA		10,899m	2:03.8
189	Steffen Gasser	36		GER		10,898m	2:03.8
190	Max Griffith	28	Hudson, NY	USA		10,897m	2:03.8
191	Péter Krénusz	52	Budapest	HUN		10,894m	2:03.9
192	Victor Silva	37	Brasília	BRA	Brave Herd	10,888m	2:03.9
193	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	10,885m	2:04.0
194	Henk Seldenrath	61	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	10,881m	2:04.0
195	Matt Leonard	46		USA		10,878m	2:04.1
196	Jorge Benavides	33	Monterrey	MEX		10,876m	2:04.1
197	Matt Fales	56		USA		10,874m	2:04.1
198	Matthew Fox	43	Cambridge, MA	USA	Community Rowing Inc.	10,869m	2:04.2
199	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		10,863m	2:04.2
200	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	10,862m	2:04.2