Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Frye	59		USA	U.S. Army Veterans	11,630	1:56.0
51	Arthur Sluiter	32		NED		11,630	1:56.0
53	James Howard	61	Warrington	GBR	SUB-7 IRC	11,622	1:56.1
54	Jon Phillips	51		GBR		11,618	1:56.1
55	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	11,610	1:56.2
56	Bryan Connolly	36	CA	USA	75th RGR RGT	11,605	1:56.3
57	Dane Greenfield	37	VIC	AUS	Drag Factory	11,595	1:56.4
58	Alberto Stropeni	34		ITA		11,587	1:56.5
59	Dave Lea	48		AUS		11,582	1:56.5
60	Håvard Siljedal	43	Tønsberg	NOR	Horten Roklubb	11,578	1:56.6
61	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	11,576	1:56.6
62	Charlie Thompson	55		GBR		11,567	1:56.7
63	Giorgio Grella	56		ITA	Elpis Genova	11,549	1:56.8
64	WADE OPPLIGER	62	Lake Lure, NC	USA		11,545	1:56.9
65	marc Diplock	40		GBR		11,538	1:57.0
66	Miguel Alarcón León	39	Écija	ESP		11,514	1:57.2
67	Tony Duke	37		FRA		11,511	1:57.2
68	Greg Young	35	ON	CAN		11,510	1:57.2
69	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	11,508	1:57.3
69	Matias Jahn	46	San Vicente	CHI		11,508	1:57.3
71	Jari Pulkkinen	47		FIN		11,506	1:57.3
72	Nick White	65		GBR	Goring Gap Boat Club	11,503	1:57.3
73	Will Pidsley	50		GBR		11,493	1:57.4
74	Markus Rienecker	46		GER		11,491	1:57.4
75	Brandon Montgomery	34		USA		11,481	1:57.5
76	Matt Handler	34		USA		11,477	1:57.6
77	Michael Lorion	49		USA		11,471	1:57.6
78	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	11,459	1:57.8
79	mirko Giordani	48		ITA		11,441	1:57.9
80	Patrick Vassort	63	Vichy	FRA		11,439	1:58.0
81	Tom Phillips	68	New York, NY	USA	Rowfit	11,438	1:58.0
82	Thomas Schimm	38		GER		11,436	1:58.0
83	Yannick Lange	31		GER		11,429	1:58.1
83	Ruaidhri Stewart	46		IRL		11,429	1:58.1
83	Markus Hochbruck	36		GER		11,429	1:58.1
86	Alexandra Sonnabend	34		USA		11,424	1:58.1
87	Luke Rodriguez	31	Portland, OR	USA		11,420	1:58.2
88	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	11,419	1:58.2
89	Gary Finlayson	57	MA	USA		11,412	1:58.2
90	Timothy Lupus	44		AUS		11,408	1:58.3
91	Tim Heywood	52	Melton Mowbray	GBR		11,398	1:58.4
92	Sylvain Hirsch	31		SUI		11,396	1:58.4
93	B Ashdown	51		GBR		11,393	1:58.4
94	Harinarasimman Aravamuthan	43	Chennai	IND		11,387	1:58.5
95	Simon J. Williams	51	Sydney, NSW	AUS		11,382	1:58.6
96	Richard van der Leeden	54	Stratford-upon-Avon	GBR		11,372	1:58.7
96	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	11,372	1:58.7
98	Kwesi Obiri Yeboa	41		GBR		11,371	1:58.7
98	Gavin Roche	48		GBR		11,371	1:58.7
100	James Penkethman	36		GBR		11,368	1:58.7