Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Patricia Quiroz | - | TX | USA | 7,967 | 2:49.4 | |
| 952 | Elizabeth Nystrom | 45 | Troy, NY | USA | Albany Rowing Center | 7,959 | 2:49.6 |
| 953 | toyo nomi | 39 | luzou | CHN | 7,951 | 2:49.7 | |
| 954 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 7,947 | 2:49.8 |
| 955 | Lorraine Askew | 45 | USA | 7,945 | 2:49.9 | ||
| 956 | Carol Hennessy | 46 | IRL | 7,943 | 2:49.9 | ||
| 957 | Gene Kelley | 71 | Tucson, AZ | USA | USAF Veterans | 7,925 | 2:50.3 |
| 958 | Chelsea Hagadorn | 31 | USA | 7,920 | 2:50.4 | ||
| 958 | Tianna Brittain | 48 | Nanaimo, BC | CAN | 7,920 | 2:50.4 | |
| 960 | Dottie Carter | 53 | USA | 7,918 | 2:50.4 | ||
| 961 | 유 미숙 | 61 | 공주시 | KOR | 7,885 | 2:51.2 | |
| 962 | Michael Fox | 55 | QLD | AUS | 7,873 | 2:51.4 | |
| 963 | David Boren | 37 | USA | 7,868 | 2:51.5 | ||
| 964 | Lara Kral | 53 | Cleveland, OH | USA | 7,857 | 2:51.8 | |
| 965 | Matthew Gallagher | 47 | USA | 7,856 | 2:51.8 | ||
| 966 | Kinyette Newman | 52 | USA | 7,852 | 2:51.9 | ||
| 967 | Helene Alvestad | 28 | NOR | 7,850 | 2:51.9 | ||
| 968 | Brooksie Slaughter | 56 | WESTON, CO | USA | 7,846 | 2:52.0 | |
| 969 | Josh Stewart | 36 | USA | 7,819 | 2:52.6 | ||
| 970 | Kai Stürmann | 68 | Flanders, NY | USA | East End Rowers | 7,798 | 2:53.1 |
| 971 | Jess Bolkema | 34 | USA | 7,796 | 2:53.1 | ||
| 972 | John Goldman | 83 | London | GBR | Rowing for Beer | 7,787 | 2:53.3 |
| 973 | Debra Enloe | - | USA | Minneapolis Rowing Club | 7,764 | 2:53.8 | |
| 974 | Chen Ge | 35 | USA | 亦可赛艇 | 7,758 | 2:54.0 | |
| 975 | Karen Dexter | 70 | USA | 7,737 | 2:54.4 | ||
| 976 | Birgit Overgaard | 71 | DEN | 7,726 | 2:54.7 | ||
| 977 | Betina Veileborg | 55 | DEN | 7,723 | 2:54.8 | ||
| 978 | Patrick Claytor | 38 | Missoula, MT | USA | 7,674 | 2:55.9 | |
| 979 | Judith Clark-Upton | 69 | USA | mERGmaids | 7,640 | 2:56.7 | |
| 980 | Christine Fortin | 60 | Darlington, WI | USA | 7,639 | 2:56.7 | |
| 981 | Monte LaOrange | 63 | USA | 7,633 | 2:56.8 | ||
| 981 | Igor Ratuschny | 31 | Wuppertal | GER | 7,633 | 2:56.8 | |
| 983 | Steven OMalley | 68 | Nashua | USA | 7,614 | 2:57.3 | |
| 984 | Paul Meldrum | 68 | USA | 7,600 | 2:57.6 | ||
| 985 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 7,582 | 2:58.0 |
| 986 | Renee Wilson | 53 | USA | 7,571 | 2:58.3 | ||
| 987 | Vickie Maxwell | 71 | Metamora, MI | USA | 7,558 | 2:58.6 | |
| 988 | CA Nicholson | 58 | USA | CROSSFIT | 7,533 | 2:59.2 | |
| 989 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 7,508 | 2:59.8 |
| 990 | Cate Whitlach | 35 | USA | 7,503 | 2:59.9 | ||
| 991 | Earnest Harris | 48 | USA | 7,501 | 2:59.9 | ||
| 992 | Farrah Wood | 44 | USA | 7,477 | 3:00.5 | ||
| 993 | Ryan Craig | 51 | CA | USA | 7,454 | 3:01.1 | |
| 993 | Eric Robledo | 64 | USA | 7,454 | 3:01.1 | ||
| 995 | Doucas Nakos | 60 | NH | USA | 7,445 | 3:01.3 | |
| 996 | Marcellus Davis | 61 | Falls Church, VA | USA | 7,442 | 3:01.4 | |
| 997 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 7,428 | 3:01.7 |
| 998 | Teri Minor | 64 | USA | 7,411 | 3:02.1 | ||
| 999 | Bill King | 76 | Marvin , NC | USA | 7,404 | 3:02.3 | |
| 1000 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7,393 | 3:02.6 |