Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Elizabeth Nystrom	45	Troy, NY	USA	Albany Rowing Center	7,959	2:49.6
952	toyo nomi	39	luzou	CHN		7,951	2:49.7
953	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	7,947	2:49.8
954	Lorraine Askew	45		USA		7,945	2:49.9
955	Carol Hennessy	46		IRL		7,943	2:49.9
956	Gene Kelley	71	Tucson, AZ	USA	USAF Veterans	7,925	2:50.3
957	Chelsea Hagadorn	31		USA		7,920	2:50.4
957	Tianna Brittain	48	Nanaimo, BC	CAN		7,920	2:50.4
959	Dottie Carter	53		USA		7,918	2:50.4
960	유 미숙	61	공주시	KOR		7,885	2:51.2
961	Michael Fox	55	QLD	AUS		7,873	2:51.4
962	David Boren	37		USA		7,868	2:51.5
963	Lara Kral	53	Cleveland, OH	USA		7,857	2:51.8
964	Matthew Gallagher	47		USA		7,856	2:51.8
965	Kinyette Newman	52		USA		7,852	2:51.9
966	Helene Alvestad	28		NOR		7,850	2:51.9
967	Brooksie Slaughter	56	WESTON, CO	USA		7,846	2:52.0
968	Josh Stewart	36		USA		7,819	2:52.6
969	Kai Stürmann	68	Flanders, NY	USA	East End Rowers	7,798	2:53.1
970	Jess Bolkema	34		USA		7,796	2:53.1
971	John Goldman	83	London	GBR	Rowing for Beer	7,787	2:53.3
972	Debra Enloe	-		USA	Minneapolis Rowing Club	7,764	2:53.8
973	Chen Ge	35		USA	亦可赛艇	7,758	2:54.0
974	Karen Dexter	70		USA		7,737	2:54.4
975	Birgit Overgaard	71		DEN		7,726	2:54.7
976	Betina Veileborg	55		DEN		7,723	2:54.8
977	Patrick Claytor	38	Missoula, MT	USA		7,674	2:55.9
978	Judith Clark-Upton	69		USA	mERGmaids	7,640	2:56.7
979	Christine Fortin	60	Darlington, WI	USA		7,639	2:56.7
980	Monte LaOrange	63		USA		7,633	2:56.8
980	Igor Ratuschny	31	Wuppertal	GER		7,633	2:56.8
982	Steven OMalley	68	Nashua	USA		7,614	2:57.3
983	Paul Meldrum	68		USA		7,600	2:57.6
984	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,582	2:58.0
985	Renee Wilson	53		USA		7,571	2:58.3
986	Vickie Maxwell	71	Metamora, MI	USA		7,558	2:58.6
987	CA Nicholson	58		USA	CROSSFIT	7,533	2:59.2
988	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	7,508	2:59.8
989	Cate Whitlach	35		USA		7,503	2:59.9
990	Earnest Harris	48		USA		7,501	2:59.9
991	Farrah Wood	44		USA		7,477	3:00.5
992	Ryan Craig	51	CA	USA		7,454	3:01.1
992	Eric Robledo	64		USA		7,454	3:01.1
994	Doucas Nakos	60	NH	USA		7,445	3:01.3
995	Marcellus Davis	61	Falls Church, VA	USA		7,442	3:01.4
996	Roger Burrell	91	Chester le Street	GBR	Free Spirits	7,428	3:01.7
997	Teri Minor	64		USA		7,411	3:02.1
998	Bill King	76	Marvin , NC	USA		7,404	3:02.3
999	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	7,393	3:02.6
1000	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	7,388	3:02.7