Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Patricia Quiroz	-	TX	USA		7,967	2:49.4
952	Elizabeth Nystrom	45	Troy, NY	USA	Albany Rowing Center	7,959	2:49.6
953	toyo nomi	39	luzou	CHN		7,951	2:49.7
954	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	7,947	2:49.8
955	Lorraine Askew	45		USA		7,945	2:49.9
956	Carol Hennessy	46		IRL		7,943	2:49.9
957	Gene Kelley	71	Tucson, AZ	USA	USAF Veterans	7,925	2:50.3
958	Chelsea Hagadorn	31		USA		7,920	2:50.4
958	Tianna Brittain	48	Nanaimo, BC	CAN		7,920	2:50.4
960	Dottie Carter	53		USA		7,918	2:50.4
961	유 미숙	61	공주시	KOR		7,885	2:51.2
962	Michael Fox	55	QLD	AUS		7,873	2:51.4
963	David Boren	37		USA		7,868	2:51.5
964	Lara Kral	53	Cleveland, OH	USA		7,857	2:51.8
965	Matthew Gallagher	47		USA		7,856	2:51.8
966	Kinyette Newman	52		USA		7,852	2:51.9
967	Helene Alvestad	28		NOR		7,850	2:51.9
968	Brooksie Slaughter	56	WESTON, CO	USA		7,846	2:52.0
969	Josh Stewart	36		USA		7,819	2:52.6
970	Kai Stürmann	68	Flanders, NY	USA	East End Rowers	7,798	2:53.1
971	Jess Bolkema	34		USA		7,796	2:53.1
972	John Goldman	83	London	GBR	Rowing for Beer	7,787	2:53.3
973	Debra Enloe	-		USA	Minneapolis Rowing Club	7,764	2:53.8
974	Chen Ge	35		USA	亦可赛艇	7,758	2:54.0
975	Karen Dexter	70		USA		7,737	2:54.4
976	Birgit Overgaard	71		DEN		7,726	2:54.7
977	Betina Veileborg	55		DEN		7,723	2:54.8
978	Patrick Claytor	38	Missoula, MT	USA		7,674	2:55.9
979	Judith Clark-Upton	69		USA	mERGmaids	7,640	2:56.7
980	Christine Fortin	60	Darlington, WI	USA		7,639	2:56.7
981	Monte LaOrange	63		USA		7,633	2:56.8
981	Igor Ratuschny	31	Wuppertal	GER		7,633	2:56.8
983	Steven OMalley	68	Nashua	USA		7,614	2:57.3
984	Paul Meldrum	68		USA		7,600	2:57.6
985	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,582	2:58.0
986	Renee Wilson	53		USA		7,571	2:58.3
987	Vickie Maxwell	71	Metamora, MI	USA		7,558	2:58.6
988	CA Nicholson	58		USA	CROSSFIT	7,533	2:59.2
989	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	7,508	2:59.8
990	Cate Whitlach	35		USA		7,503	2:59.9
991	Earnest Harris	48		USA		7,501	2:59.9
992	Farrah Wood	44		USA		7,477	3:00.5
993	Ryan Craig	51	CA	USA		7,454	3:01.1
993	Eric Robledo	64		USA		7,454	3:01.1
995	Doucas Nakos	60	NH	USA		7,445	3:01.3
996	Marcellus Davis	61	Falls Church, VA	USA		7,442	3:01.4
997	Roger Burrell	91	Chester le Street	GBR	Free Spirits	7,428	3:01.7
998	Teri Minor	64		USA		7,411	3:02.1
999	Bill King	76	Marvin , NC	USA		7,404	3:02.3
1000	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	7,393	3:02.6