Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sarah Tam	23		HKG		9,485m	2:22.3
652	Manuel Pumarada	63	Royal Oak, MI	USA	Ecorse Rowing Club	9,480m	2:22.4
653	Chantal Dixon	54		CAN		9,479m	2:22.4
654	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	9,475m	2:22.4
655	Ron Sanga	48	NC	USA	RowAlong	9,474m	2:22.4
656	Karina Steffens	42		GER		9,463m	2:22.6
657	Rose Grimm	46		GER		9,457m	2:22.7
658	Ryan Kittrell	45		USA		9,452m	2:22.8
658	Stacey Trepanier	49	Tucson, AZ	USA		9,452m	2:22.8
660	Ben Martin	53	MO	USA		9,445m	2:22.9
661	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	9,444m	2:22.9
661	Andy Owens	62		GBR		9,444m	2:22.9
663	KIMBERLY EARNEST	56	READING, PA	USA		9,440m	2:23.0
663	Sam Cobean	33		USA		9,440m	2:23.0
665	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	9,437m	2:23.0
665	Jeffrey Bell	61	Broomfield, CO	USA		9,437m	2:23.0
667	Engelke Bülow	40		DEN		9,436m	2:23.0
668	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	9,431m	2:23.1
669	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9,430m	2:23.1
670	Nathan Dwyer	46		AUS		9,429m	2:23.1
671	Markus Turba	54		GER		9,428m	2:23.1
672	Sam Mitchell-Innes	69	Taplow	GBR		9,416m	2:23.3
673	Helmut Emrich	56		GER		9,414m	2:23.4
674	Joshua Collins	45	NY	USA		9,412m	2:23.4
675	Keith Matterson	64		CAN		9,409m	2:23.4
676	george bogue	66	VT	USA		9,403m	2:23.5
677	John Crane	64	Austin, TX	USA		9,402m	2:23.5
678	Darren Wright	51		USA	Age Without Limits	9,400m	2:23.6
679	Binny S	51		GBR		9,397m	2:23.6
680	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	9,391m	2:23.7
681	René Wieberneit	58	KW	GER		9,380m	2:23.9
682	Robert Prince	55	Santa Barbara, CA	USA		9,379m	2:23.9
683	Robert Otys	48		GER		9,367m	2:24.1
683	Daniel Skiles	47		USA		9,367m	2:24.1
685	Aparajita Sen	47		USA		9,360m	2:24.2
686	Jessica Rando	40		CAN		9,356m	2:24.2
687	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	9,354m	2:24.3
688	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	9,353m	2:24.3
689	Martin Cavill	49	Newport	GBR		9,351m	2:24.3
690	Joshua Zuniga	31		USA		9,350m	2:24.3
691	Margaret Snell	42	Bangor, ME	USA		9,345m	2:24.4
692	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	9,344m	2:24.4
693	Andy Lee	57		USA		9,341m	2:24.5
694	Richard Reyes	60		USA		9,332m	2:24.6
695	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	9,329m	2:24.7
695	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	9,329m	2:24.7
697	Michael Rotert	43	Seevetal	GER		9,319m	2:24.8
698	Timothy Martin	52	ON	CAN		9,318m	2:24.8
699	Matt Brice	50		USA		9,316m	2:24.9
700	Emile Tongunga	49	Hopewell Junction, NY	USA		9,314m	2:24.9