Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	9,008m	2:29.8
802	Paweł Zaleski	31		POL		9,007m	2:29.8
803	Daniel Kennedy	43	London	GBR		8,998m	2:30.0
804	Aljoša Kalanj	46		SLO		8,995m	2:30.0
805	Irmi Granget	61	Bergen	GER	Team Ruderathlet	8,988m	2:30.2
806	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	8,979m	2:30.3
807	Jean-Louis NICOLAS	64	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	8,973m	2:30.4
808	Jeff Mangen	41	Fargo	USA		8,965m	2:30.5
809	Ryan Hutter	34		USA		8,952m	2:30.8
810	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	8,936m	2:31.0
811	Tony Dunham	53		USA		8,930m	2:31.1
812	Ryan Walker	46	Visalia, CA	USA		8,921m	2:31.3
813	William Berger	40		USA		8,918m	2:31.3
814	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,915m	2:31.4
815	Megan Quesada	42	Cleveland, OH	USA	Western Reserve Rowing Association	8,912m	2:31.4
816	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	8,907m	2:31.5
817	Trish Greenan	54		GBR		8,905m	2:31.6
818	Chad Willimon	54	TX	USA		8,900m	2:31.6
819	William Westerman	55	Huddersfield	GBR		8,895m	2:31.7
820	Frank Tykwe	66		GER		8,894m	2:31.7
821	Carole OGara	60	Middletown, RI	USA		8,893m	2:31.8
822	Alex Tobias	26	VA	USA		8,892m	2:31.8
823	Caroline Wilkins	59		USA		8,888m	2:31.8
824	Tom Timmons	67	OH	USA	TEAM MELALEUCA	8,875m	2:32.1
825	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	8,872m	2:32.1
826	Roy Dimalanta	51		USA		8,869m	2:32.2
827	Luis Dalmasy	61		USA		8,853m	2:32.4
828	Morgan Green	31		USA		8,831m	2:32.8
829	Carson Davis	38		USA		8,828m	2:32.9
830	Paul Shapiro	37	ME	USA		8,822m	2:33.0
831	Gemma Perry	27		GBR		8,817m	2:33.1
832	Paul Fernan	62	Arnold, MD	USA		8,810m	2:33.2
833	加藤孝男	51		JPN		8,804m	2:33.3
834	Danica Romero	39		USA		8,796m	2:33.4
835	Charlotte Palmer	53		USA	Greater Columbus Rowing Association	8,792m	2:33.5
836	Scott Morrell	72	Idaho Springs, CO	USA		8,791m	2:33.5
837	Francis Guysens	75	Tournai	BEL		8,790m	2:33.5
838	哲张	26		CHN		8,789m	2:33.6
839	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	8,787m	2:33.6
840	Gunther Abela	52		MLT		8,780m	2:33.7
841	Ann Marice Uy	36		PHI		8,772m	2:33.8
842	Jonathan Swanciger	42	Madison, WI	USA		8,764m	2:34.0
842	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	8,764m	2:34.0
844	Jo-Ann Muir	69		USA		8,758m	2:34.1
845	Lacy McCormick	36		USA		8,754m	2:34.2
845	Jennifer Minigh	52		USA		8,754m	2:34.2
847	Gery Verkamp	57		USA		8,753m	2:34.2
848	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	8,736m	2:34.5
849	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	8,727m	2:34.6
850	Terri Gillette	46	Morris, IL	USA		8,721m	2:34.7