Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Barry Worster | 45 | USA | 9,301 | 2:25.1 | ||
| 702 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 9,299 | 2:25.1 | |
| 703 | Monika George | 57 | GER | 9,297 | 2:25.2 | ||
| 704 | Chad Lichniak | 35 | Cleveland , OH | USA | 9,296 | 2:25.2 | |
| 705 | Hélder Vassalo | 40 | POR | 9,285 | 2:25.3 | ||
| 706 | Ripley McChesney | 28 | USA | 9,283 | 2:25.4 | ||
| 707 | Andy Casaceli | 38 | USA | 9,281 | 2:25.4 | ||
| 708 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 9,267 | 2:25.6 |
| 709 | Claudia Fend | 42 | AUT | 9,265 | 2:25.7 | ||
| 710 | Tim Senior | 56 | GBR | 9,262 | 2:25.7 | ||
| 711 | Tom Ficarra | 53 | Woodbridge, VA | USA | Prince William Rowing Club | 9,256 | 2:25.8 |
| 712 | Kenny Murdoch | 58 | FRA | 9,255 | 2:25.8 | ||
| 713 | Estelle Delisle | 49 | FRA | 9,246 | 2:26.0 | ||
| 714 | Trent Warren | 40 | USA | 9,242 | 2:26.0 | ||
| 715 | e c | 38 | USA | 9,240 | 2:26.1 | ||
| 716 | Leonid Kelner | 38 | Montreal, QC | CAN | 9,236 | 2:26.1 | |
| 717 | Charles Babin | 50 | Acadieville, NB | CAN | Royal Canadian Navy | 9,231 | 2:26.2 |
| 718 | Ken Light | 60 | Annville, PA | USA | 9,229 | 2:26.2 | |
| 719 | Thomas Flanders | 65 | USA | 9,224 | 2:26.3 | ||
| 720 | Yzheng Liang | 30 | CHN | 9,216 | 2:26.4 | ||
| 720 | David Hyde | 60 | GBR | 9,216 | 2:26.4 | ||
| 722 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 9,209 | 2:26.5 |
| 723 | Jacob Lee | 41 | KOR | 9,208 | 2:26.6 | ||
| 724 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 9,203 | 2:26.6 |
| 725 | Timo Schmitz | 35 | Kreuzau | GER | 9,201 | 2:26.7 | |
| 726 | Ozzy Conte | 58 | USA | 9,200 | 2:26.7 | ||
| 727 | Mauro Scilligo | 61 | ITA | 9,199 | 2:26.7 | ||
| 727 | Geoff Bauer | 50 | USA | 9,199 | 2:26.7 | ||
| 729 | Miroslav Martikán | 39 | Úvalno | CZE | 9,198 | 2:26.7 | |
| 729 | Scott Root | 48 | USA | 9,198 | 2:26.7 | ||
| 729 | Ant Wallbank | 50 | GBR | 9,198 | 2:26.7 | ||
| 732 | seokyoung oh | 39 | KOR | 9,197 | 2:26.7 | ||
| 733 | Rob Blaszynski | 54 | USA | 9,195 | 2:26.8 | ||
| 733 | Clare Canale | 53 | GBR | 9,195 | 2:26.8 | ||
| 735 | Anke Kleinebudde | 37 | GER | 9,194 | 2:26.8 | ||
| 736 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9,193 | 2:26.8 |
| 737 | Georg Dauterman | 48 | South Salem NY , NY | USA | 9,192 | 2:26.8 | |
| 738 | Rob Anderson | 51 | USA | University of Oregon | 9,186 | 2:26.9 | |
| 739 | Wendy Baldauf | 51 | SC | USA | 9,185 | 2:26.9 | |
| 740 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 9,184 | 2:26.9 |
| 741 | Werner Meyer | 53 | Untermeitingen | GER | 9,181 | 2:27.0 | |
| 742 | Chris Butler | 48 | Atlanta, GA | USA | 9,177 | 2:27.1 | |
| 743 | Michaela Milch | 51 | GER | 9,173 | 2:27.1 | ||
| 743 | Shannon Hickcox | 45 | OH | USA | 9,173 | 2:27.1 | |
| 745 | Carissa Demore | 37 | MA | USA | 9,168 | 2:27.2 | |
| 746 | Fiona Schumann | 42 | AUS | 9,165 | 2:27.2 | ||
| 747 | Carsten Pesch | 47 | Forchheim | GER | 9,163 | 2:27.3 | |
| 748 | Nathan Rhys Blewett | 42 | Bude | GBR | 9,162 | 2:27.3 | |
| 749 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 9,151 | 2:27.5 |
| 750 | Sheila Schooner | 50 | AK | USA | 9,147 | 2:27.5 |