Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Brandon Fernandez | 26 | USA | 9,314m | 2:24.9 | ||
| 702 | T N | 61 | CAN | 9,305m | 2:25.0 | ||
| 703 | Barry Worster | 45 | USA | 9,301m | 2:25.1 | ||
| 704 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 9,299m | 2:25.1 | |
| 705 | Monika George | 57 | GER | 9,297m | 2:25.2 | ||
| 706 | Chad Lichniak | 35 | USA | 9,296m | 2:25.2 | ||
| 707 | Hélder Vassalo | 40 | POR | 9,285m | 2:25.3 | ||
| 708 | Ripley McChesney | 28 | USA | 9,283m | 2:25.4 | ||
| 709 | Andy Casaceli | 38 | USA | 9,281m | 2:25.4 | ||
| 710 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 9,267m | 2:25.6 |
| 711 | Claudia Fend | 42 | AUT | 9,265m | 2:25.7 | ||
| 712 | Tim Senior | 56 | GBR | 9,262m | 2:25.7 | ||
| 713 | Tom Ficarra | 53 | Woodbridge, VA | USA | 9,256m | 2:25.8 | |
| 714 | Kenny Murdoch | 58 | FRA | 9,255m | 2:25.8 | ||
| 715 | Estelle Delisle | 49 | FRA | 9,246m | 2:26.0 | ||
| 716 | Trent Warren | 40 | USA | 9,242m | 2:26.0 | ||
| 717 | e c | 38 | USA | 9,240m | 2:26.1 | ||
| 718 | Leonid Kelner | 38 | Montreal, QC | CAN | 9,236m | 2:26.1 | |
| 719 | Charles Babin | 50 | Acadieville, NB | CAN | 9,231m | 2:26.2 | |
| 720 | Ken Light | 60 | Annville, PA | USA | 9,229m | 2:26.2 | |
| 721 | Thomas Flanders | 65 | USA | 9,224m | 2:26.3 | ||
| 722 | Yzheng Liang | 30 | CHN | 9,216m | 2:26.4 | ||
| 722 | David Hyde | 60 | GBR | 9,216m | 2:26.4 | ||
| 724 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 9,209m | 2:26.5 |
| 725 | Jacob Lee | 41 | KOR | 9,208m | 2:26.6 | ||
| 726 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 9,203m | 2:26.6 |
| 727 | Timo Schmitz | 35 | Kreuzau | GER | 9,201m | 2:26.7 | |
| 728 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 9,200m | 2:26.7 | |
| 729 | Mauro Scilligo | 61 | ITA | 9,199m | 2:26.7 | ||
| 729 | Geoff Bauer | 50 | USA | 9,199m | 2:26.7 | ||
| 731 | Miroslav Martikán | 39 | Úvalno | CZE | 9,198m | 2:26.7 | |
| 731 | Scott Root | 48 | USA | 9,198m | 2:26.7 | ||
| 731 | Ant Wallbank | 50 | GBR | 9,198m | 2:26.7 | ||
| 734 | seokyoung oh | 39 | KOR | 9,197m | 2:26.7 | ||
| 735 | Rob Blaszynski | 54 | USA | 9,195m | 2:26.8 | ||
| 735 | Clare Canale | 53 | GBR | 9,195m | 2:26.8 | ||
| 737 | Anke Kleinebudde | 37 | GER | 9,194m | 2:26.8 | ||
| 738 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9,193m | 2:26.8 |
| 739 | Georg Dauterman | 48 | South Salem NY , NY | USA | 9,192m | 2:26.8 | |
| 740 | Rob Anderson | 51 | USA | 9,186m | 2:26.9 | ||
| 741 | Wendy Baldauf | 51 | Greenville, SC | USA | 9,185m | 2:26.9 | |
| 742 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 9,184m | 2:26.9 |
| 743 | Werner Meyer | 53 | Untermeitingen | GER | 9,181m | 2:27.0 | |
| 744 | Chris Butler | 48 | Atlanta, GA | USA | 9,177m | 2:27.1 | |
| 745 | Michaela Milch | 51 | GER | 9,173m | 2:27.1 | ||
| 745 | Shannon Hickcox | 45 | OH | USA | 9,173m | 2:27.1 | |
| 747 | Carissa Demore | 37 | MA | USA | 9,168m | 2:27.2 | |
| 748 | Fiona Schumann | 42 | AUS | 9,165m | 2:27.2 | ||
| 749 | Carsten Pesch | 47 | Forchheim | GER | 9,163m | 2:27.3 | |
| 750 | Rhys Blewett | 42 | Bude | GBR | 9,162m | 2:27.3 |