Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Holly Jones	43	Old Hickory, TN	USA	Street Parking	8,411	2:40.5
902	chris cervelli	74	CA	USA		8,408	2:40.5
903	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	8,397	2:40.7
904	Paige Laurenzano	32		USA		8,391	2:40.8
905	Alois Breinbauer	46		GER		8,385	2:41.0
906	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	8,383	2:41.0
907	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	8,372	2:41.2
908	Daniel Wolf	40		GER		8,371	2:41.2
909	Emily Reagan	42		USA		8,363	2:41.4
910	Nadine Pischel	51		GER		8,361	2:41.4
911	Paul Anderson	57	Cheshire	GBR		8,356	2:41.5
912	Angela Martin	49		USA		8,345	2:41.7
913	John Christianson	51		CAN		8,341	2:41.8
914	Lucie Charest	47	Jensen Beach, FL	USA		8,302	2:42.6
915	James Ciosek	55		USA		8,295	2:42.7
916	Eric Staveley	57	TX	USA		8,289	2:42.8
917	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	8,281	2:43.0
918	Amanda Souza	39	Fall River , MA	USA		8,273	2:43.1
918	Bob Seybold	70		USA		8,273	2:43.1
920	S Kob	53		USA		8,272	2:43.2
921	Charli Haynes	33		GBR		8,252	2:43.5
922	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	8,243	2:43.7
923	Jenn Lepore	30		USA		8,239	2:43.8
924	marion may	67	Bradenton, FL	USA		8,226	2:44.1
925	John C HIGGINBOTHAM	61		USA		8,164	2:45.3
926	Catherine Temple	37		USA		8,147	2:45.7
927	Heather Hipp	47		USA		8,145	2:45.7
928	Lisa Manfredi	42		USA		8,142	2:45.8
929	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	8,127	2:46.1
930	Marie-Claire Barker	-		GBR		8,125	2:46.1
930	Jon Howell	63	Harvest , AL	USA		8,125	2:46.1
932	Robert Strunk	39		USA		8,122	2:46.2
933	Layla Swift	48	Bloomington, IN	USA		8,114	2:46.3
934	Emily Walker	41		USA		8,099	2:46.6
935	Elaine Richardson	63		GBR		8,095	2:46.7
936	Rupert Kishun	63		USA		8,093	2:46.8
937	Arraighna Brannon	46		USA		8,080	2:47.0
938	Uxajab Montana	39	HI	USA		8,079	2:47.0
939	Marianna Sirioti	34		GRE		8,077	2:47.1
940	Sarah Booker	51		GBR		8,070	2:47.2
941	Jina Lee	33		KOR		8,060	2:47.4
942	Brooke Surian	57	Ann Arbor , MI	USA		8,020	2:48.3
943	Evan Friedman	47		USA		8,014	2:48.4
944	Mona Haugerud	55		NOR		8,002	2:48.7
945	shaun murphy	66		AUS		7,997	2:48.8
946	Remo Sberna	50		ITA		7,976	2:49.2
947	Garth Carter	43		USA		7,973	2:49.3
948	Roger Bryson	63	Erlenbach	SUI		7,972	2:49.3
949	Jan Kowalski	31		POL		7,970	2:49.3
950	Patricia Quiroz	-	TX	USA		7,967	2:49.4