Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Emma Richardson	43		GBR		8,430m	2:40.1
902	Simon LEE	37		KOR		8,421m	2:40.3
903	Holly Jones	43	Old Hickory, TN	USA	Street Parking	8,411m	2:40.5
904	chris cervelli	74	CA	USA		8,408m	2:40.5
905	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	8,397m	2:40.7
906	Paige Laurenzano	32		USA		8,391m	2:40.8
907	Alois Breinbauer	46		GER		8,385m	2:41.0
908	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	8,383m	2:41.0
909	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	8,372m	2:41.2
910	Daniel Wolf	40		GER		8,371m	2:41.2
911	Emily Reagan	42		USA		8,363m	2:41.4
912	Nadine Pischel	51		GER		8,361m	2:41.4
913	Paul Anderson	57	Cheshire	GBR		8,356m	2:41.5
914	Angela Martin	49		USA		8,345m	2:41.7
915	John Christianson	51		CAN		8,341m	2:41.8
916	Lucie Charest	47	Jensen Beach, FL	USA		8,302m	2:42.6
917	James Ciosek	55		USA		8,295m	2:42.7
918	Eric Staveley	57	TX	USA		8,289m	2:42.8
919	stacey dipersia	69	Salt Point, NY	USA		8,281m	2:43.0
920	Amanda Souza	39	Fall River , MA	USA		8,273m	2:43.1
920	Bob Seybold	70		USA		8,273m	2:43.1
922	S Kob	53		USA		8,272m	2:43.2
923	Charli Haynes	33		GBR		8,252m	2:43.5
924	Sue Mather	74	Harwich	GBR		8,243m	2:43.7
925	Jenn Lepore	30		USA		8,239m	2:43.8
926	marion may	67	Bradenton, FL	USA		8,226m	2:44.1
927	John C HIGGINBOTHAM	61		USA		8,164m	2:45.3
928	Catherine Temple	37		USA		8,147m	2:45.7
929	Heather Hipp	47		USA		8,145m	2:45.7
930	Lisa Manfredi	42		USA		8,142m	2:45.8
931	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	8,127m	2:46.1
932	Marie-Claire Barker	-		GBR		8,125m	2:46.1
932	Jon Howell	63		USA		8,125m	2:46.1
934	Robert Strunk	39		USA		8,122m	2:46.2
935	Layla Swift	48	Bloomington, IN	USA		8,114m	2:46.3
936	Emily Walker	41		USA		8,099m	2:46.6
937	Elaine Richardson	63		GBR		8,095m	2:46.7
938	Rupert Kishun	63		USA		8,093m	2:46.8
939	Arraighna Brannon	46		USA		8,080m	2:47.0
940	Uxajab Montana	39	HI	USA		8,079m	2:47.0
941	Marianna Sirioti	34		GRE		8,077m	2:47.1
942	Sarah Booker	51		GBR		8,070m	2:47.2
943	Jina Lee	33		KOR		8,060m	2:47.4
944	Brooke Surian	57	Ann Arbor , MI	USA		8,020m	2:48.3
945	Evan Friedman	47		USA		8,014m	2:48.4
946	Mona Haugerud	55		NOR		8,002m	2:48.7
947	shaun murphy	66		AUS		7,997m	2:48.8
948	Remo Sberna	50		ITA		7,976m	2:49.2
949	Garth Carter	43		USA		7,973m	2:49.3
950	Roger Bryson	63	Erlenbach	SUI		7,972m	2:49.3