Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Terri Gillette	46	Morris, IL	USA		8,721m	2:34.7
851	William Cooley	73	Albuquerque, NM	USA		8,721m	2:34.7
853	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	8,713m	2:34.9
853	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	8,713m	2:34.9
855	Nicole Dorn	40		GER		8,709m	2:35.0
856	Justin Packer	37		USA	TEAM MELALEUCA	8,708m	2:35.0
857	Katharina Haselsteiner	41		AUT		8,690m	2:35.3
858	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	8,684m	2:35.4
859	Bryanna Connor	26		USA		8,682m	2:35.4
859	Scott Lary	70		USA		8,682m	2:35.4
861	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	8,680m	2:35.5
862	Dave Fuller	73	Spokane	USA		8,679m	2:35.5
863	Henry Winchester	49	Middletown, DE	USA		8,676m	2:35.6
864	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	8,671m	2:35.6
865	Thomas Zimmer	55		GER		8,669m	2:35.7
866	ALAIN GRANDJEAN	67	Cerilly	FRA		8,648m	2:36.1
867	Kathy Christofidou	34		GBR		8,647m	2:36.1
868	Marcin Langus	43		POL		8,636m	2:36.3
869	Rich Harlow	47	NY	USA		8,635m	2:36.3
870	Amy Wencel	63	Madison, WI	USA	Mendota Rowing Club	8,632m	2:36.3
871	Edwina Wilson	65		GBR		8,631m	2:36.4
872	Knels Lameris	71	Dalen	NED		8,625m	2:36.5
873	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	8,623m	2:36.5
874	Brian Nhan	38		CAN		8,621m	2:36.5
875	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,619m	2:36.6
876	Steve Rasmussen	69	Vancouver, BC	CAN		8,608m	2:36.8
877	Susannah Groen	40		CAN		8,607m	2:36.8
878	DW Cang	31		CHN		8,604m	2:36.9
879	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	8,597m	2:37.0
879	Angela Schmillen	44	VA	USA	U.S. Army	8,597m	2:37.0
881	Thomas Muro	45		USA		8,596m	2:37.0
882	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	8,575m	2:37.4
883	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,572m	2:37.4
884	Sian Hamer	62		GBR		8,570m	2:37.5
885	Markus Jonsson	45	New York, NY	USA	EngineRm	8,568m	2:37.5
886	maggie layman	64		USA		8,542m	2:38.0
887	Kim Dassler	-	GA	USA		8,533m	2:38.2
888	Jonathan Kowalski	38		USA		8,531m	2:38.2
889	Rian Colt	41		USA		8,530m	2:38.2
890	Hahn J. Rhyoo	49		KOR		8,503m	2:38.7
891	Thierry Roger	59	Saillac	FRA		8,488m	2:39.0
892	Anne Mikse	56		BEL		8,486m	2:39.0
893	Kirstin Westover	46		GBR		8,484m	2:39.1
894	lauren friedman	44		USA		8,482m	2:39.1
894	Can Çavuşoğlu	33		TUR		8,482m	2:39.1
896	Sheena Edwards	41	Somewhere, FL	USA		8,478m	2:39.2
897	Hans-Peter Merg	75	Biberach	GER		8,476m	2:39.2
898	Adrienne Trustman	46		USA	Baltimore Community Rowing	8,461m	2:39.5
899	Milton Mazzarri	40	TX	USA		8,450m	2:39.7
900	Pavel Litinski	47		USA		8,434m	2:40.0