Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	William Cooley	73	Albuquerque, NM	USA		8,721	2:34.7
852	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	8,713	2:34.9
852	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	8,713	2:34.9
854	Nicole Dorn	40		GER		8,709	2:35.0
855	Justin Packer	37		USA	TEAM MELALEUCA	8,708	2:35.0
856	Katharina Haselsteiner	41		AUT		8,690	2:35.3
857	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	8,684	2:35.4
858	Bryanna Connor	26		USA		8,682	2:35.4
858	Scott Lary	70		USA		8,682	2:35.4
860	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	8,680	2:35.5
861	Dave Fuller	73	Spokane	USA		8,679	2:35.5
862	Henry Winchester	49	Middletown, DE	USA		8,676	2:35.6
863	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	8,671	2:35.6
864	Thomas Zimmer	55		GER		8,669	2:35.7
865	ALAIN GRANDJEAN	67	Cerilly	FRA		8,648	2:36.1
866	Kathy Christofidou	34		GBR		8,647	2:36.1
867	Marcin Langus	43		POL		8,636	2:36.3
868	Rich Harlow	47	NY	USA		8,635	2:36.3
869	Amy Wencel	63	Madison, WI	USA	Mendota Rowing Club	8,632	2:36.3
870	Edwina Wilson	65		GBR		8,631	2:36.4
871	Knels Lameris	71	Dalen	NED		8,625	2:36.5
872	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	8,623	2:36.5
873	Brian Nhan	38		CAN		8,621	2:36.5
874	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,619	2:36.6
875	Steve Rasmussen	69	Vancouver, BC	CAN		8,608	2:36.8
876	Susannah Groen	40		CAN		8,607	2:36.8
877	DW Cang	31		CHN		8,604	2:36.9
878	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	8,597	2:37.0
878	Angela Schmillen	44	VA	USA	U.S. Army	8,597	2:37.0
880	Thomas Muro	45		USA		8,596	2:37.0
881	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	8,575	2:37.4
882	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,572	2:37.4
883	Sian Hamer	62		GBR		8,570	2:37.5
884	Markus Jonsson	45	New York, NY	USA	EngineRm	8,568	2:37.5
885	maggie layman	64		USA		8,542	2:38.0
886	Kim Dassler	-	GA	USA		8,533	2:38.2
887	Jonathan Kowalski	38		USA		8,531	2:38.2
888	Rian Colt	41		USA		8,530	2:38.2
889	Hahn J. Rhyoo	49		KOR		8,503	2:38.7
890	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	8,488	2:39.0
891	Anne Mikse	56		BEL		8,486	2:39.0
892	Kirstin Westover	46		GBR		8,484	2:39.1
893	lauren friedman	44		USA		8,482	2:39.1
893	Can Çavuşoğlu	33		TUR		8,482	2:39.1
895	Sheena Edwards	41	Somewhere, FL	USA		8,478	2:39.2
896	Hans-Peter Merg	75	Biberach	GER		8,476	2:39.2
897	Adrienne Trustman	46		USA	Baltimore Community Rowing	8,461	2:39.5
898	Milton Mazzarri	40	TX	USA		8,450	2:39.7
899	Pavel Litinski	47		USA		8,434	2:40.0
900	Emma Richardson	43		GBR		8,430	2:40.1