Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Enoch Wei	50	New Taipeu	TPE		9,610	2:20.4
602	Vladimir Cudek	44	Lazany	CZE		9,608	2:20.5
603	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	9,607	2:20.5
604	Hub Houben	63	Heerlen	NED		9,605	2:20.5
605	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	9,601	2:20.6
606	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	9,599	2:20.6
606	Eric Gelber	56		USA	Les 3Y	9,599	2:20.6
606	Laura Jensen	42	Tucson, AZ	USA		9,599	2:20.6
609	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	9,598	2:20.6
609	William Symons	38	Bourne	GBR	Free Spirits	9,598	2:20.6
611	Jason Grubbs	54	Metairie , LA	USA		9,592	2:20.7
611	Donovan Raaum	47	West Jordan, UT	USA		9,592	2:20.7
613	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	9,590	2:20.7
614	Peter Dobrogowski	47		USA		9,589	2:20.7
615	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	9,584	2:20.8
616	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	9,583	2:20.8
617	David Ralston	54		GBR		9,582	2:20.8
618	Toni C	38		AUS		9,578	2:20.9
619	Kirsty Burke	55	Brisbane, QLD	AUS		9,577	2:20.9
620	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	9,570	2:21.0
620	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	9,570	2:21.0
620	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	9,570	2:21.0
623	Brahadeesh Selvaraj	35		USA		9,567	2:21.1
624	William Hyson	51	Whitby , ON	CAN		9,564	2:21.1
625	Chad Biniker	47		USA		9,563	2:21.1
626	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9,560	2:21.2
626	Peter Fenton	82		USA		9,560	2:21.2
626	CJ WRIGHT	46	Katy, TX	USA		9,560	2:21.2
626	Kyle Fields	36		USA	US Army	9,560	2:21.2
630	Bob Peppler	50	NJ	USA		9,555	2:21.2
631	Sean D	59	McKinney, TX	USA		9,552	2:21.3
632	Edward Hernandez	28		USA		9,547	2:21.4
633	Jeff N	47		USA		9,545	2:21.4
634	Ric Shurtz	53		USA		9,542	2:21.4
635	Federica Bischeri	44		ITA		9,539	2:21.5
635	Ryan Hammonds	48	Morrisville, NC	USA		9,539	2:21.5
637	Harri Martikainen	58		FIN		9,537	2:21.5
638	Vic Thompson	59	Gloucester, ON	CAN		9,532	2:21.6
639	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	9,525	2:21.7
640	Emanuela Orsola	39		ITA		9,523	2:21.7
641	Scott Dalibozek	50		AUS		9,522	2:21.7
642	Laurie Gunzelman	58	Columbus, OH	USA	Greater Columbus Rowing Association	9,519	2:21.8
643	Planar Knight	56	ID	USA		9,518	2:21.8
644	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	9,512	2:21.9
645	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	9,509	2:21.9
646	William Beck	53		USA		9,505	2:22.0
647	Beth Caruthers	44	DE	USA		9,501	2:22.0
648	Tara Connelly	50		USA		9,488	2:22.2
648	Andrew Kinley	45	Rensselaer, NY	USA		9,488	2:22.2
650	Sarah Tam	23		HKG		9,485	2:22.3