Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Warren Sibilla	60	South Bend	USA	The Diamonds (Over Sixties Erging Group)	9,612m	2:20.4
602	Enoch Wei	50	New Taipeu	TPE		9,610m	2:20.4
603	Vladimir Cudek	44	Lazany	CZE		9,608m	2:20.5
604	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	9,607m	2:20.5
605	Hub Houben	63	Heerlen	NED		9,605m	2:20.5
606	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	9,601m	2:20.6
607	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	9,599m	2:20.6
607	Eric Gelber	56		USA	Les 3Y	9,599m	2:20.6
607	Laura Jensen	42	Tucson, AZ	USA		9,599m	2:20.6
610	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	9,598m	2:20.6
610	William Symons	38	Bourne	GBR	Free Spirits	9,598m	2:20.6
612	Jason Grubbs	54	Metairie , LA	USA		9,592m	2:20.7
612	Donovan Raaum	47	West Jordan, UT	USA		9,592m	2:20.7
614	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	9,590m	2:20.7
615	Peter Dobrogowski	47		USA		9,589m	2:20.7
616	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	9,584m	2:20.8
617	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	9,583m	2:20.8
618	David Ralston	54		GBR		9,582m	2:20.8
619	Toni C	38		AUS		9,578m	2:20.9
620	Kirsty Burke	55	Brisbane, QLD	AUS		9,577m	2:20.9
621	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	9,570m	2:21.0
621	Marek Guman	49	Šaca	SVK		9,570m	2:21.0
621	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	9,570m	2:21.0
624	Brahadeesh Selvaraj	35		USA		9,567m	2:21.1
625	William Hyson	51	Whitby , ON	CAN		9,564m	2:21.1
626	Chad Biniker	47		USA		9,563m	2:21.1
627	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9,560m	2:21.2
627	Peter Fenton	82		USA		9,560m	2:21.2
627	CJ WRIGHT	46	Katy, TX	USA		9,560m	2:21.2
627	Kyle Fields	36		USA	US Army	9,560m	2:21.2
631	Bob Peppler	50	NJ	USA		9,555m	2:21.2
632	Sean D	59	McKinney, TX	USA		9,552m	2:21.3
633	Edward Hernandez	28		USA		9,547m	2:21.4
634	Jeff N	47		USA		9,545m	2:21.4
635	Ric Shurtz	53		USA		9,542m	2:21.4
636	Federica Bischeri	44		ITA		9,539m	2:21.5
636	Ryan Hammonds	48	Morrisville, NC	USA		9,539m	2:21.5
638	Harri Martikainen	58		FIN		9,537m	2:21.5
639	Vic Thompson	59	Gloucester, ON	CAN		9,532m	2:21.6
640	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	9,525m	2:21.7
641	Emanuela Orsola	39		ITA		9,523m	2:21.7
642	Scott Dalibozek	50		AUS		9,522m	2:21.7
643	Laurie Gunzelman	58	Columbus, OH	USA	Greater Columbus Rowing Association	9,519m	2:21.8
644	Planar Knight	56	ID	USA		9,518m	2:21.8
645	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	9,512m	2:21.9
646	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	9,509m	2:21.9
647	William Beck	53		USA		9,505m	2:22.0
648	Beth Caruthers	44	DE	USA		9,501m	2:22.0
649	Tara Connelly	50		USA		9,488m	2:22.2
649	Andrew Kinley	45	Rensselaer, NY	USA		9,488m	2:22.2