Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	10,001	2:14.9
452	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	10,000	2:15.0
453	Tim Thomas	33		GER		9,999	2:15.0
454	Hajun Kim	37		KOR		9,995	2:15.0
455	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	9,988	2:15.1
456	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	9,986	2:15.1
457	Maria Antonova	-		GBR		9,984	2:15.2
458	Steven Robinson	50		USA		9,980	2:15.2
459	Eric Ramstad	47	Boise, ID	USA		9,978	2:15.2
459	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9,978	2:15.2
461	Abner Sun	42	Chengdu.SICHUAN Province	CHN		9,977	2:15.3
461	Ed K	52	CA	USA		9,977	2:15.3
463	Whiskey Fox	42		AUS		9,975	2:15.3
464	Alexandra Herzan	64		USA		9,972	2:15.3
465	Matthew Randall	47		USA	US Army	9,969	2:15.4
466	Chris Ludwig	50		USA		9,967	2:15.4
467	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9,963	2:15.5
468	Alistair Cook	38		AUS		9,962	2:15.5
469	Mara Winokur	53		USA		9,957	2:15.5
469	tony srithai	40		USA		9,957	2:15.5
471	Itai Njanji	36		USA		9,948	2:15.7
472	Max R	57		ITA		9,946	2:15.7
472	Curtis Nelson	50	Anchorage, AK	USA		9,946	2:15.7
474	Christopher Barclay	40	Batavia, IL	USA		9,945	2:15.7
475	Michael A Resch	67	Belair, MB	CAN		9,940	2:15.8
475	Scott Sutherland	37		USA		9,940	2:15.8
477	simon l	45		GBR		9,938	2:15.8
478	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	9,931	2:15.9
479	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	9,929	2:15.9
480	Stephen Bloechl	42	West Salem, WI	USA		9,924	2:16.0
481	Scott Arnett	47	Bowling Green, KY	USA		9,922	2:16.0
482	Mauro Piemonte	39		ITA		9,918	2:16.1
483	Alex West	60		ITA		9,908	2:16.2
484	Beau Neal	47	La Grange, KY	USA		9,895	2:16.4
485	Brian Kemp	61	Edina, MN	USA		9,893	2:16.4
486	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	9,891	2:16.4
487	Kevin Goodwin	51		USA		9,889	2:16.5
487	Ed Kerstetter	37	Geneva, IL	USA		9,889	2:16.5
489	Alexander Niemeyer	51		GER		9,887	2:16.5
490	Gary Knighton	55		GBR		9,886	2:16.5
491	Jeff Strange	49		USA		9,884	2:16.5
492	Rüdiger Münch	78	Veldenz	GER		9,883	2:16.5
493	Jen McCarthy	48		USA	USAF Veterans	9,881	2:16.6
494	Frank Capiteijns	54	Papendrecht	NED		9,879	2:16.6
494	Jennifer Turkalj	36		USA		9,879	2:16.6
496	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	9,877	2:16.6
497	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	9,875	2:16.7
498	Siegfried Karjetta	69		GER		9,872	2:16.7
499	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	9,868	2:16.8
500	Luciano Pica	40		GER		9,864	2:16.8