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Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
451 Gerrie Kruger 59 RSA 10,001m 2:14.9
452 Holger Wöhle 55 GER 10,000m 2:15.0
453 Tim Thomas 33 GER 9,999m 2:15.0
454 Hajun Kim 37 KOR 9,995m 2:15.0
455 Steven Scott 67 GBR 9,988m 2:15.1
456 Tom Sleeker 70 USA 9,986m 2:15.1
457 Maria Antonova - GBR 9,984m 2:15.2
458 Steven Robinson 50 USA 9,980m 2:15.2
459 Eric Ramstad 47 USA 9,978m 2:15.2
459 John Newman 64 USA 9,978m 2:15.2
461 Abner Sun 42 CHN 9,977m 2:15.3
461 Ed K 52 USA 9,977m 2:15.3
463 Whiskey Fox 42 AUS 9,975m 2:15.3
464 Alexandra Herzan 64 USA 9,972m 2:15.3
465 Matthew Randall 47 USA 9,969m 2:15.4
466 Chris Ludwig 50 USA 9,967m 2:15.4
467 Bob Tomassi 54 USA 9,963m 2:15.5
468 Alistair Cook 38 AUS 9,962m 2:15.5
469 Mara Winokur 53 USA 9,957m 2:15.5
469 tony srithai 40 USA 9,957m 2:15.5
471 Itai Njanji 36 USA 9,948m 2:15.7
472 Max R 57 ITA 9,946m 2:15.7
472 Curtis Nelson 50 USA 9,946m 2:15.7
474 Christopher Barclay 40 USA 9,945m 2:15.7
475 Michael A Resch 67 CAN 9,940m 2:15.8
475 Scott Sutherland 37 USA 9,940m 2:15.8
477 simon l 45 GBR 9,938m 2:15.8
478 David Foster 65 GBR 9,931m 2:15.9
479 Erik Loland 58 DEN 9,929m 2:15.9
480 Stephen Bloechl 42 USA 9,924m 2:16.0
481 Scott Arnett 47 USA 9,922m 2:16.0
482 Mauro Piemonte 39 ITA 9,918m 2:16.1
483 Alex West 60 ITA 9,908m 2:16.2
484 Beau Neal 47 USA 9,895m 2:16.4
485 Brian Kemp 61 USA 9,893m 2:16.4
486 Brian Moore 52 USA 9,891m 2:16.4
487 Kevin Goodwin 51 USA 9,889m 2:16.5
487 Ed Kerstetter 37 USA 9,889m 2:16.5
489 Alexander Niemeyer 51 GER 9,887m 2:16.5
490 Gary Knighton 55 GBR 9,886m 2:16.5
491 Jeff Strange 49 USA 9,884m 2:16.5
492 Rüdiger Münch 78 GER 9,883m 2:16.5
493 Jen McCarthy 48 USA 9,881m 2:16.6
494 Frank Capiteijns 54 NED 9,879m 2:16.6
494 Jennifer Turkalj 36 USA 9,879m 2:16.6
496 Helen Eastman 21 USA 9,877m 2:16.6
497 Gunnar Naucler 52 SWE 9,875m 2:16.7
498 Siegfried Karjetta 69 GER 9,872m 2:16.7
499 Chris Archer 75 NZL 9,868m 2:16.8
500 Luciano Pica 40 GER 9,864m 2:16.8