Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Chevy Dal	58		NOR		10,496m	2:08.6
302	Bogdan Popa	38	Cluj-Napoca	ROU		10,495m	2:08.6
303	J.R. Tarabocchia	42	Portland, OR	USA		10,494m	2:08.6
304	Don Bell	43		USA		10,489m	2:08.7
305	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	10,486m	2:08.7
306	Linda Skidmore	49		AUS		10,482m	2:08.7
306	Devin Hirning	-	Fort Collins, CO	USA		10,482m	2:08.7
308	Chad Sexton	47	Lawrenceville , GA	USA		10,472m	2:08.9
309	Matt Woodford	31		USA		10,465m	2:09.0
310	Anton Golowin	44		USA		10,462m	2:09.0
311	Matt Lawless	55	Mesa, AZ	USA		10,460m	2:09.0
312	Lumi Zhang	20		CHN	Southern University of Science and Technology	10,450m	2:09.1
313	Jarek Otto	49	Gliwice	POL		10,448m	2:09.2
314	Alfred Dyer	53		USA		10,446m	2:09.2
315	RJ White	40	Dallas, TX	USA		10,444m	2:09.2
316	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	10,441m	2:09.2
317	Giovanni Sannino	39	Napoli	ITA		10,440m	2:09.3
318	Sean Shingler	54		USA		10,436m	2:09.3
319	Lukas Döbeli	31		SUI		10,434m	2:09.3
320	David Cuneo	55		USA	University of California, Davis	10,430m	2:09.4
321	Roberto Boccacciari	47		ITA		10,427m	2:09.4
322	Caleb Bichard	33		AUS		10,423m	2:09.5
323	Hector Galarza	45		PUR		10,417m	2:09.5
324	Matthew Lombardi	59	Seattle, WA	USA		10,414m	2:09.6
325	Chris Rodkey	35		USA	Mighty Crabs	10,410m	2:09.6
326	Stefan Meyer	38		DEN		10,408m	2:09.7
327	Søren Damgaard	69	Bagsvaerd	DEN		10,406m	2:09.7
328	John Weil	72	New Orleans, LA	USA		10,400m	2:09.8
328	Michael Newman	32	San Francisco, CA	USA		10,400m	2:09.8
330	Von Hutchins	64		USA		10,387m	2:09.9
331	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	10,386m	2:09.9
332	Brandon Gency	28		USA		10,385m	2:09.9
333	Matthew D	35		USA		10,382m	2:10.0
334	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	10,381m	2:10.0
335	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	10,378m	2:10.0
336	Murat Şinikçi	49		TUR		10,374m	2:10.1
336	Jean Baidet	59	FL Key Largo, FL	USA		10,374m	2:10.1
338	Anthony Sutton	47		GBR		10,371m	2:10.1
338	AJ Clark	46	Dallas, TX	USA		10,371m	2:10.1
340	Norah Harson	19		USA		10,364m	2:10.2
341	Hendrik Böse	32		GER		10,363m	2:10.2
342	Peter Townley	59		AUS		10,362m	2:10.2
343	Karen Coombs	51		GBR	Portland Gig Rowing Club	10,353m	2:10.3
344	Ian Evans	52		USA		10,351m	2:10.4
344	Scott P	36	BC	CAN		10,351m	2:10.4
346	Neal Brannigan	57	Hextable, Kent	GBR		10,348m	2:10.4
347	Simon Noermark Jensen	42	Esbjerg	DEN		10,347m	2:10.4
348	Joe Price	35		GBR		10,344m	2:10.5
349	J Vissers	42	Brunswick West, VIC	AUS		10,342m	2:10.5
349	Eric Grundke	55	Omaha, NE	USA	Purdue University	10,342m	2:10.5