Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Henk Zantvoord	69	Alphen aan den Rijn	NED		10,858m	2:04.3
202	Chad Jarolimek	53		AUS		10,850m	2:04.4
203	William McCormack	40		USA		10,842m	2:04.5
204	Jason Koppers	27		CAN		10,828m	2:04.6
205	Rob Cov	42	MA	USA		10,822m	2:04.7
206	Barnaby Friedman	54		USA		10,821m	2:04.7
207	Sascha Werauchimmer	38		GER		10,820m	2:04.7
208	meurice robinson	46		GBR	Red Line Rowers	10,814m	2:04.8
208	Sergei Troshin	48		UNAFF		10,814m	2:04.8
210	Brian Conwell	65	BRISTOL, IN	USA		10,809m	2:04.8
211	Dan Pruett	46	Welwyn Garden City	GBR		10,795m	2:05.0
212	Mike Makowski	65	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	10,793m	2:05.0
212	Geoff Sparrow	42		USA		10,793m	2:05.0
214	William Winger	37	ME	USA		10,790m	2:05.1
215	Emanuele Neri	56		ITA		10,780m	2:05.2
216	Simon Thompson	51		GBR		10,779m	2:05.2
217	Henry Volans	42		GBR		10,771m	2:05.3
218	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness, Prague, Czech Republic	10,770m	2:05.3
219	Gabriel Ragusa	24		USA		10,769m	2:05.3
220	Samuele Ferrari	38		ITA		10,764m	2:05.4
221	Jeremy Davies	63	Berkhamsted	GBR		10,758m	2:05.4
222	Eric Pavy	48		FRA		10,756m	2:05.5
223	Kane Hubner	37	Lake Macquarie, NSW	AUS		10,754m	2:05.5
224	Neil Carter	63	Leeds	GBR	Royal Navy Veterans	10,747m	2:05.6
225	Steph Steph	54		FRA		10,746m	2:05.6
226	Tucker Furbush	34		USA		10,744m	2:05.6
227	Gordon Fraser	63		GBR	Maidenhead Rowing Club	10,741m	2:05.6
228	Manuel Ciotola	33		ITA		10,739m	2:05.7
228	Richard Saback	39		BRA		10,739m	2:05.7
230	Ole Sødal Jørgensen	51	Esbjerg	DEN		10,734m	2:05.7
230	Miquel F	12		ESP		10,734m	2:05.7
232	Rebecca Gribble	38	VIC	AUS		10,706m	2:06.0
233	Donald Brezavar	37	Kansas City, MO	USA		10,702m	2:06.1
234	Johannes Hundsdorfer	40		GER		10,693m	2:06.2
235	Harald Häußermann	59	Stuttgart	GER		10,691m	2:06.2
236	Todd Moore	50		USA		10,689m	2:06.2
237	Lucy Rogers	32		GBR		10,688m	2:06.3
238	Dmitry Bukharov	53		UNAFF		10,687m	2:06.3
238	Hank Koerner	70	Seattle, WA	USA	Pocock Rowing, Seattle, WA	10,687m	2:06.3
240	Chris Wyatt	48	Reading	GBR		10,677m	2:06.4
241	Gabriel Jaynes	41		USA		10,676m	2:06.4
242	Angelo Gradanti rowing club genovese	59		ITA		10,672m	2:06.4
243	Alexander Schuster	28		GER		10,670m	2:06.5
244	Rob Hooijberg	59	De Purmer	NED		10,669m	2:06.5
245	David Durrant	74	Knutsford	GBR		10,653m	2:06.7
246	Greg Williams	35	OH	USA		10,650m	2:06.7
247	Ahn jongchul	66	공주시	KOR		10,649m	2:06.7
248	Patrick Perry	28		USA		10,644m	2:06.8
249	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	10,638m	2:06.9
250	Cory Thorsen	40		AUS		10,637m	2:06.9