Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Giuseppe Z	36		ITA		11,358m	1:58.8
102	Tobias Savage	44		GBR	Mevagissey Rowing Club	11,357m	1:58.8
103	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	11,356m	1:58.8
104	Giovanni Ramos	33		PUR		11,355m	1:58.8
105	Kay Sandstad	44	Orkland	NOR		11,345m	1:58.9
106	Mike Patrick	40	IL	USA		11,344m	1:59.0
106	Chris Bowley	51		USA		11,344m	1:59.0
108	Andrew Shilton	39		AUS		11,342m	1:59.0
109	Vincent Croise	29		FRA		11,340m	1:59.0
110	Brandon Hua	26	Brooklyn, NY	USA		11,329m	1:59.1
111	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	11,328m	1:59.1
112	John Jubar	34		USA		11,323m	1:59.2
112	Martin Oost	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	11,323m	1:59.2
114	Orcan Yazıcı	30		TUR		11,315m	1:59.3
114	Ted Verbraak	35		NED		11,315m	1:59.3
116	Florian Finke	37		GER		11,308m	1:59.3
116	Grayson Hansel	21		USA		11,308m	1:59.3
118	Olivier EPAILLY	53	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	11,302m	1:59.4
119	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	11,299m	1:59.4
120	Antonio Miguel Villoro Graske	53	Zaragoza	ESP		11,288m	1:59.5
121	Chris Saikalis	29		USA		11,284m	1:59.6
122	Steven Ingram	48	Blackwood	GBR		11,282m	1:59.6
123	Wayne Gidney	51	Cambridgeshire	GBR		11,277m	1:59.7
124	Connor Cobean	37	ME	USA		11,274m	1:59.7
125	Magnus Nyman	51	Uppsala	SWE		11,270m	1:59.7
126	Michael Taylor	34		AUS		11,264m	1:59.8
127	Roman NOVOTNÝ	57		CZE		11,235m	2:00.1
127	Emile Bossuyt	29		BEL		11,235m	2:00.1
129	fred le	52		USA		11,227m	2:00.2
130	DW Scab	45		USA	U.S. Air Force	11,226m	2:00.2
131	Albert Ferrando ventdestrop	46		ESP		11,224m	2:00.2
132	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	11,216m	2:00.3
133	Bryan Kieffer	33		SUI		11,206m	2:00.4
134	Dany Harvey	46		CAN		11,196m	2:00.5
135	David Perez	49		ESP		11,186m	2:00.6
136	Jordan Mayes	31		GBR		11,182m	2:00.7
137	Alexander Yule	39		NZL	New Zealand Defence Force	11,176m	2:00.7
138	Joshua Harriman	52		USA		11,172m	2:00.8
139	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	11,170m	2:00.8
140	Jackson Bradley	46		USA		11,146m	2:01.1
141	Sean Ryan	48		IRL		11,142m	2:01.1
142	Eric Tman	36		CAN		11,137m	2:01.2
143	Collin Lamkey	37	Mankato, MN	USA		11,131m	2:01.2
144	Lee Saber	51		USA		11,123m	2:01.3
145	Luka Koscak	38		CRO		11,120m	2:01.4
146	Joost de J	46		NED		11,111m	2:01.5
147	Silvester Wijnia	49		NED		11,108m	2:01.5
148	Robert Torr	65	Plymouth	GBR		11,096m	2:01.6
149	Sebastian Grof	41		GER		11,093m	2:01.6
150	Anthony Rebase	56	NSW	AUS		11,080m	2:01.8