Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	10,636	2:06.9
252	Keith Wilhite	53	Wauke, IA	USA		10,634	2:06.9
253	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	10,633	2:06.9
254	Stephen Mattes	53		AUS		10,631	2:06.9
255	Marko Saarijärvi	48		FIN	GARAGEATHLETE	10,621	2:07.1
256	Sandy Robertson	56	NSW	AUS		10,620	2:07.1
256	Nathan Ellefsen	41	Glendale, AZ	USA	Darkhorse Rowing	10,620	2:07.1
258	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	10,618	2:07.1
259	Luca Filippini	44	Brescia	ITA		10,616	2:07.1
259	Guido Dreyer	49	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	10,616	2:07.1
261	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	10,614	2:07.1
262	Shane Fox	44	AB	CAN		10,610	2:07.2
263	Joe Biondino	43		SUI		10,605	2:07.2
263	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	10,605	2:07.2
265	Gordon Schneider	44	Conroe, TX	USA		10,599	2:07.3
266	Alessio Brunelli	46		ITA		10,593	2:07.4
267	Dieter Schmidt	59		GER		10,591	2:07.4
268	Emmanuel Kusznir	50		FRA		10,590	2:07.4
268	Mark Jones	56	Worcester	GBR		10,590	2:07.4
268	Dimos Georgiades	55	London	GBR	SUB-7 IRC	10,590	2:07.4
271	Roland Heinz	53		GER		10,588	2:07.5
271	Josef Steinberger	44		CZE		10,588	2:07.5
273	Toby Organ	56	Kilmore, VIC	AUS		10,585	2:07.5
274	Micha Bieri	33		SUI		10,584	2:07.5
275	Simon Richards	53		AUS		10,582	2:07.5
276	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	10,580	2:07.5
277	Josh Karpinen	44		USA		10,579	2:07.6
278	Lubomir Lukac	60	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	10,575	2:07.6
279	Steany !	50	Perth , WA	AUS		10,566	2:07.7
280	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	10,563	2:07.8
280	George McRorie	50	Davidson, NC	USA		10,563	2:07.8
282	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	10,562	2:07.8
283	Matthew Greenberg	49	IL	USA		10,560	2:07.8
284	Jan Segner	42		GER		10,550	2:07.9
285	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	10,548	2:07.9
286	David Jensen	46		USA		10,545	2:08.0
287	Chris Masters	40		GRE		10,539	2:08.0
288	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	10,537	2:08.1
289	Gregory Stansel	39	OR	USA		10,527	2:08.2
290	Tuffer Dow	45	Pembroke	USA	Duxbury Bay Maritime School	10,525	2:08.2
291	Markus Seck	61		GER		10,524	2:08.2
292	Wolfgang Strob	68		GER	RC Hamm, Germany	10,522	2:08.3
293	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	10,519	2:08.3
294	Glenn Catlin	39	Sunnyvale, CA	USA	Bair Island Aquatic Center (BIAC)	10,515	2:08.3
295	Henry Schairer	54	Allentown, PA	USA		10,506	2:08.4
296	Giles SANGSTER	51		GBR		10,504	2:08.5
296	Feijão Preto	41	Pierrefonds, QC	CAN		10,504	2:08.5
298	Sandy Loder	58		GBR	Eton Vikings	10,500	2:08.5
299	Luke Schaefer	18		CAN		10,499	2:08.5
299	Jän Ketchum	50		USA	U.S. Navy	10,499	2:08.5