Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | Phil Balzer | 39 | USA | 10,339m | 2:10.5 | ||
352 | Maggie Benhart | 30 | IL | USA | 10,334m | 2:10.6 | |
353 | Kole Morrell | 32 | CO | USA | 10,328m | 2:10.7 | |
354 | Eric Kerr | 25 | CAN | 10,319m | 2:10.8 | ||
355 | Jay Davis | 51 | VT | USA | 10,317m | 2:10.8 | |
356 | Nico Basson | 43 | MB | CAN | 10,315m | 2:10.8 | |
357 | Doug Pride | 60 | USA | 10,310m | 2:10.9 | ||
358 | Ernesto Sideregts | 49 | USA | 10,309m | 2:10.9 | ||
359 | Miles Ward | 66 | Hautes-Pyrénées | FRA | The Diamonds (Over Sixties Erging Group) | 10,308m | 2:10.9 |
360 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 10,296m | 2:11.1 |
361 | Mark Zagar | 54 | DEN | 10,295m | 2:11.1 | ||
362 | Andrew Broadbent | 54 | GBR | Royal Navy Veterans | 10,293m | 2:11.1 | |
363 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 10,291m | 2:11.1 |
364 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 10,286m | 2:11.2 | |
365 | James Doughty | 41 | GBR | 10,285m | 2:11.2 | ||
366 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 10,284m | 2:11.2 |
367 | Clare Martin | 39 | AUS | 10,280m | 2:11.3 | ||
368 | Mark Kepke | 61 | Cary, NC | USA | 10,276m | 2:11.3 | |
369 | Maria Eudochia Tifrac | 35 | ESP | 10,268m | 2:11.4 | ||
370 | Josh Morse | 55 | USA | 10,256m | 2:11.6 | ||
371 | Roger Dix | 67 | Ilmer | GBR | 10,255m | 2:11.6 | |
372 | Jeremy Stadnyk | 43 | CAN | 10,248m | 2:11.7 | ||
373 | Stephan Merz | 55 | Rottweil | GER | 10,237m | 2:11.8 | |
374 | Hašaj Goran | 44 | Murska Sobota | SLO | 10,235m | 2:11.9 | |
375 | Phillip Tinis | 47 | Houston, TX | USA | 10,230m | 2:11.9 | |
376 | Thor Gusland | 44 | Stavern | NOR | 10,228m | 2:11.9 | |
377 | Denis Arietti | 27 | ITA | 10,227m | 2:12.0 | ||
378 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 10,226m | 2:12.0 |
379 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 10,224m | 2:12.0 |
380 | Viceroy Fizzlebottom | 34 | USA | 10,223m | 2:12.0 | ||
381 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 10,220m | 2:12.0 |
382 | Ben Hiatt | 55 | NSW | AUS | 10,218m | 2:12.1 | |
383 | Spencer Woods | 43 | USA | 10,215m | 2:12.1 | ||
384 | Oliver Muylkens | 53 | GER | 10,213m | 2:12.1 | ||
385 | Pedro Etxabarri | 50 | ESP | 10,211m | 2:12.2 | ||
386 | Henning Wiehe | 52 | Frankfurt | GER | 10,194m | 2:12.4 | |
387 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 10,188m | 2:12.5 | |
387 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 10,188m | 2:12.5 | |
389 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 10,186m | 2:12.5 |
390 | Michael Gregersen | 39 | SUI | 10,185m | 2:12.5 | ||
391 | Mark Strom | 59 | Freeville, NY | USA | U.S. Army | 10,179m | 2:12.6 |
392 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 10,177m | 2:12.6 |
393 | Simon Billinge | 59 | New York, NY | USA | 10,176m | 2:12.6 | |
394 | Marty Diklich | 61 | USA | 10,156m | 2:12.9 | ||
394 | Perry Carter | 54 | Ames, IA | USA | 10,156m | 2:12.9 | |
396 | Márcio Alencar | 49 | Recife | BRA | 10,155m | 2:12.9 | |
397 | James Cassidy | 57 | USA | 10,154m | 2:12.9 | ||
397 | KYEONGYEONG KIM | 32 | KOR | 10,154m | 2:12.9 | ||
397 | Allen Phelps | 45 | USA | 10,154m | 2:12.9 | ||
400 | S Ben | 28 | AUS | 10,153m | 2:12.9 |