Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Maggie Benhart	30	IL	USA		10,334	2:10.6
352	Kole Morrell	32	CO	USA		10,328	2:10.7
353	Eric Kerr	25		CAN		10,319	2:10.8
354	Jay Davis	51	VT	USA		10,317	2:10.8
355	Nico Basson	43	MB	CAN		10,315	2:10.8
356	Doug Pride	60		USA		10,310	2:10.9
357	Ernesto Sideregts	49		USA		10,309	2:10.9
358	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	10,308	2:10.9
359	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	10,296	2:11.1
360	Mark Zagar	54		DEN		10,295	2:11.1
361	Andrew Broadbent	54		GBR	Royal Navy Veterans	10,293	2:11.1
362	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	10,291	2:11.1
363	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	10,286	2:11.2
364	James Doughty	41		GBR		10,285	2:11.2
365	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	10,284	2:11.2
366	Clare Martin	39		AUS		10,280	2:11.3
367	Mark Kepke	61	Cary, NC	USA		10,276	2:11.3
368	Maria Eudochia Tifrac	35		ESP		10,268	2:11.4
369	Roger Dix	67	Ilmer	GBR		10,255	2:11.6
370	Jeremy Stadnyk	43		CAN		10,248	2:11.7
371	Stephan Merz	55	Rottweil	GER		10,237	2:11.8
372	Hašaj Goran	44	Murska Sobota	SLO		10,235	2:11.9
373	Phillip Tinis	47	Houston, TX	USA		10,230	2:11.9
374	Thor Gusland	44	Stavern	NOR		10,228	2:11.9
375	Denis Arietti	27		ITA		10,227	2:12.0
376	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	10,226	2:12.0
377	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	10,224	2:12.0
378	Viceroy Fizzlebottom	34		USA		10,223	2:12.0
379	James Kenning	58	Melton Mowbray	GBR	Retired Royal Air Force (UK)	10,220	2:12.0
380	Ben Hiatt	55	NSW	AUS		10,218	2:12.1
381	Spencer Woods	43		USA		10,215	2:12.1
382	Oliver Muylkens	53		GER		10,213	2:12.1
383	Pedro Etxabarri	50		ESP		10,211	2:12.2
384	Henning Wiehe	52	Frankfurt	GER		10,194	2:12.4
385	Gareth Saunders	44		GBR	RAF REGIMENT	10,188	2:12.5
385	Moshe Messer	37	KANSAS CITY, MO	USA		10,188	2:12.5
387	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	10,186	2:12.5
388	Michael Gregersen	39		SUI		10,185	2:12.5
389	Mark Strom	59	Freeville, NY	USA	U.S. Army	10,179	2:12.6
390	Tsoon Kang	41	Suwon	KOR	DDANZI	10,177	2:12.6
391	Simon Billinge	59	New York, NY	USA		10,176	2:12.6
392	Marty Diklich	61		USA		10,156	2:12.9
392	Perry Carter	54	Ames, IA	USA		10,156	2:12.9
394	Márcio Alencar	49	Recife	BRA		10,155	2:12.9
395	James Cassidy	57		USA		10,154	2:12.9
395	KYEONGYEONG KIM	32		KOR		10,154	2:12.9
395	Allen Phelps	45		USA		10,154	2:12.9
398	S Ben	28		AUS		10,153	2:12.9
399	Brenda Beaudette	59	St Andrews W, ON	CAN		10,152	2:12.9
400	Christopher Scott	52		USA		10,145	2:13.0