Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Maggie Benhart	30	IL	USA		10,334m	2:10.6
352	Kole Morrell	32	CO	USA		10,328m	2:10.7
353	Eric Kerr	25		CAN		10,319m	2:10.8
354	Jay Davis	51	VT	USA		10,317m	2:10.8
355	Nico Basson	43	MB	CAN		10,315m	2:10.8
356	Doug Pride	60		USA		10,310m	2:10.9
357	Ernesto Sideregts	49		USA		10,309m	2:10.9
358	Miles Ward	66	Hautes-Pyrénées	FRA	The Diamonds (Over Sixties Erging Group)	10,308m	2:10.9
359	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	10,296m	2:11.1
360	Mark Zagar	54		DEN		10,295m	2:11.1
361	Andrew Broadbent	54		GBR	Royal Navy Veterans	10,293m	2:11.1
362	Steve McDonald	67	Raleigh, NC	USA		10,291m	2:11.1
363	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	10,286m	2:11.2
364	James Doughty	41		GBR		10,285m	2:11.2
365	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	10,284m	2:11.2
366	Clare Martin	39		AUS		10,280m	2:11.3
367	Mark Kepke	61	Cary, NC	USA		10,276m	2:11.3
368	Maria Eudochia Tifrac	35		ESP		10,268m	2:11.4
369	Josh Morse	55		USA		10,256m	2:11.6
370	Roger Dix	67	Ilmer	GBR		10,255m	2:11.6
371	Jeremy Stadnyk	43		CAN		10,248m	2:11.7
372	Stephan Merz	55	Rottweil	GER		10,237m	2:11.8
373	Hašaj Goran	44	Murska Sobota	SLO		10,235m	2:11.9
374	Phillip Tinis	47	Houston, TX	USA		10,230m	2:11.9
375	Thor Gusland	44	Stavern	NOR		10,228m	2:11.9
376	Denis Arietti	27		ITA		10,227m	2:12.0
377	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	10,226m	2:12.0
378	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	10,224m	2:12.0
379	Viceroy Fizzlebottom	34		USA		10,223m	2:12.0
380	James Kenning	58	Melton Mowbray	GBR	Retired Royal Air Force (UK)	10,220m	2:12.0
381	Ben Hiatt	55	NSW	AUS		10,218m	2:12.1
382	Spencer Woods	43		USA		10,215m	2:12.1
383	Oliver Muylkens	53		GER		10,213m	2:12.1
384	Pedro Etxabarri	50		ESP		10,211m	2:12.2
385	Henning Wiehe	52	Frankfurt	GER		10,194m	2:12.4
386	Gareth Saunders	44		GBR	RAF REGIMENT	10,188m	2:12.5
386	Moshe Messer	37	KANSAS CITY, MO	USA		10,188m	2:12.5
388	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	10,186m	2:12.5
389	Michael Gregersen	39		SUI		10,185m	2:12.5
390	Mark Strom	59	Freeville, NY	USA	U.S. Army	10,179m	2:12.6
391	Tsoon Kang	41	Suwon	KOR	DDANZI	10,177m	2:12.6
392	Simon Billinge	59	New York, NY	USA		10,176m	2:12.6
393	Marty Diklich	61		USA		10,156m	2:12.9
393	Perry Carter	54	Ames, IA	USA		10,156m	2:12.9
395	Márcio Alencar	49	Recife	BRA		10,155m	2:12.9
396	James Cassidy	57		USA		10,154m	2:12.9
396	KYEONGYEONG KIM	32		KOR		10,154m	2:12.9
396	Allen Phelps	45		USA		10,154m	2:12.9
399	S Ben	28		AUS		10,153m	2:12.9
400	Brenda Beaudette	59	St Andrews W, ON	CAN		10,152m	2:12.9