Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Furkan Ibragus	36		BEL		10,145	2:13.0
402	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	10,140	2:13.1
403	clemente pediconi	48		ITA		10,139	2:13.1
404	keely Watson	39	Peterborough	GBR		10,137	2:13.1
405	Landry Chiles	25		USA		10,135	2:13.2
406	Anna Mikkelsen	25		DEN		10,132	2:13.2
407	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,123	2:13.3
407	Laurent Viguié	50	Cléon	FRA		10,123	2:13.3
409	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		10,115	2:13.4
410	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	10,104	2:13.6
411	Andreas Schraft	64	Winterthur	SUI	SOUL ROW	10,102	2:13.6
412	Travis Tyler	33		USA		10,097	2:13.7
413	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	10,096	2:13.7
414	Adam Honoré	32		DEN		10,094	2:13.7
414	Hans Kolb	38		GER		10,094	2:13.7
416	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	10,092	2:13.7
417	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	10,091	2:13.7
417	Karl Williams	50		GBR		10,091	2:13.7
419	Nigel Beagarie	70		GBR		10,090	2:13.7
420	Daniel Wheeler	39		USA		10,086	2:13.8
421	咪咪	30		CHN		10,085	2:13.8
422	Nicolle Kelly	54		AUS		10,082	2:13.9
423	Rolf Hoefner	53	Santiago de Chile	CHI		10,080	2:13.9
424	Amanda White	49		USA	Daybreak Crossfit	10,079	2:13.9
425	Tobias Henn	48	Oberhausen	GER		10,078	2:13.9
426	Sawyer Hoverter	49		USA		10,075	2:13.9
427	Krishnan Menon	40		USA		10,066	2:14.1
428	Michel Grégoire	65	Liège	BEL	Lîdje	10,065	2:14.1
429	Szabó Attila	45	Budapest	HUN		10,061	2:14.1
430	Brannan Croft	52		USA		10,060	2:14.1
431	Abby Herberg	41	Mounds View, MN	USA		10,057	2:14.2
432	Davide Impallomeni	33	Catania	ITA		10,053	2:14.2
433	Andrii Moskalenko	42	Kyiv	UKR		10,047	2:14.3
434	Rich Pross	60	Templeton, IA	USA		10,042	2:14.4
435	Ron Kaye	53		USA		10,035	2:14.5
435	Chris Thomas	50	Windsor, ON	CAN		10,035	2:14.5
437	Annelies Jansen	43	Hoogeveen	NED		10,032	2:14.5
438	Noel Poindexter	55	Knoxville, TN	USA		10,029	2:14.6
439	Matt Berry	43		USA		10,027	2:14.6
440	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	10,026	2:14.6
441	Hans Liefers	46	Wateringen	NED		10,025	2:14.6
442	Rho Cam	53	FL	USA		10,021	2:14.7
443	Nick Dendekker	42	Warren, MI	USA		10,017	2:14.7
444	Jordi Alsius	63	Barcelona	ESP		10,016	2:14.7
445	Alex VanDeen	32		USA		10,007	2:14.9
446	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	10,004	2:14.9
446	Aldo Solmi	54		ITA		10,004	2:14.9
446	Adie Best	51		GBR		10,004	2:14.9
449	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	10,003	2:14.9
450	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	10,001	2:14.9