Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Christopher Scott	52		USA		10,145m	2:13.0
401	Furkan Ibragus	36		BEL		10,145m	2:13.0
403	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	10,140m	2:13.1
404	clemente pediconi	48		ITA		10,139m	2:13.1
405	keely Watson	39	Peterborough	GBR		10,137m	2:13.1
406	Landry Chiles	25		USA		10,135m	2:13.2
407	Anna Mikkelsen	25		DEN		10,132m	2:13.2
408	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,123m	2:13.3
408	Laurent Viguié	50	Cléon	FRA		10,123m	2:13.3
410	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		10,115m	2:13.4
411	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	10,104m	2:13.6
412	Andreas Schraft	64	Winterthur	SUI	SOUL ROW	10,102m	2:13.6
413	Travis Tyler	33		USA		10,097m	2:13.7
414	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	10,096m	2:13.7
415	Adam Honoré	32		DEN		10,094m	2:13.7
415	Hans Kolb	38		GER		10,094m	2:13.7
417	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	10,092m	2:13.7
418	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	10,091m	2:13.7
418	Karl Williams	50		GBR		10,091m	2:13.7
420	Nigel Beagarie	70		GBR		10,090m	2:13.7
421	Daniel Wheeler	39		USA		10,086m	2:13.8
422	咪咪	30		CHN		10,085m	2:13.8
423	Nicolle Kelly	54		AUS		10,082m	2:13.9
424	Rolf Hoefner	53	Santiago de Chile	CHI		10,080m	2:13.9
425	Amanda White	49		USA	Daybreak Crossfit	10,079m	2:13.9
426	Tobias Henn	48	Oberhausen	GER		10,078m	2:13.9
427	Sawyer Hoverter	49		USA		10,075m	2:13.9
428	Krishnan Menon	40		USA		10,066m	2:14.1
429	Michel Grégoire	65	Liège	BEL	Lîdje	10,065m	2:14.1
430	Szabó Attila	45	Budapest	HUN		10,061m	2:14.1
431	Brannan Croft	52		USA		10,060m	2:14.1
432	Abby Herberg	41	Mounds View, MN	USA		10,057m	2:14.2
433	Davide Impallomeni	33	Catania	ITA		10,053m	2:14.2
434	Andrii Moskalenko	42	Kyiv	UKR		10,047m	2:14.3
435	Rich Pross	60	Templeton, IA	USA		10,042m	2:14.4
436	Ron Kaye	53		USA		10,035m	2:14.5
436	Chris Thomas	50	Windsor, ON	CAN		10,035m	2:14.5
438	Annelies Jansen	43	Hoogeveen	NED		10,032m	2:14.5
439	Noel Poindexter	55	Knoxville, TN	USA		10,029m	2:14.6
440	Matt Berry	43		USA		10,027m	2:14.6
441	Christina Jones	59	North Curl Curl , NSW	AUS		10,026m	2:14.6
442	Hans Liefers	46	Wateringen	NED		10,025m	2:14.6
443	Rho Cam	53	FL	USA		10,021m	2:14.7
444	Nick Dendekker	42	Windsor, ON	CAN		10,017m	2:14.7
445	Jordi Alsius	63	Barcelona	ESP		10,016m	2:14.7
446	Alex VanDeen	32		USA		10,007m	2:14.9
447	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	10,004m	2:14.9
447	Aldo Solmi	54		ITA		10,004m	2:14.9
447	Adie Best	51		GBR		10,004m	2:14.9
450	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	10,003m	2:14.9