Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Wendy Dam	54		NED		9,729m	2:18.7
552	Derrick Caruthers	46		USA		9,727m	2:18.7
553	Mike Rohrbacher	37	Boise, ID	USA		9,724m	2:18.8
554	Kevin Batch	71	Scunthorpe	GBR		9,722m	2:18.8
555	Jane Thornton	45		CAN		9,715m	2:18.9
556	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	9,714m	2:18.9
557	Christian Graf	44		GER		9,712m	2:19.0
558	bart colson	48		BEL		9,708m	2:19.0
559	Herman Berkhoff	53		NED		9,702m	2:19.1
560	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	9,701m	2:19.1
561	BC Adams	66	Chichester	GBR		9,700m	2:19.1
562	Charles Smith	83	Brixham	GBR		9,695m	2:19.2
563	Paul Lunsford	44	Marietta, GA	USA		9,692m	2:19.2
564	Alison Contreras	39		USA	Washington Rowing School	9,689m	2:19.3
565	Pedro Ferrer	50		ESP		9,687m	2:19.3
566	Tom Plante	59		USA		9,685m	2:19.3
567	Mike Fridkin	64	IL	USA		9,679m	2:19.4
568	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	9,678m	2:19.4
569	Zachary Waugh	33		USA		9,674m	2:19.5
570	Timo Breker	46		GER		9,672m	2:19.5
571	Katrin Strache-Ahlering	40		GER		9,670m	2:19.6
572	Jennifer Pastore	53		USA		9,667m	2:19.6
573	Joerg Ruder	57	Leerstetten/Mfr.	GER		9,665m	2:19.6
574	Antonietta Spina	50		SUI		9,659m	2:19.7
575	Eric Schuchard	48		USA		9,658m	2:19.7
576	Tim Lee	50	Seoul	KOR	RowAlong	9,657m	2:19.7
577	Jan Zenkner	30		USA		9,655m	2:19.8
578	Adam P. Venanzi	39	Morrison, CO	USA		9,653m	2:19.8
579	Richard Massey	70	Spalding	GBR		9,651m	2:19.8
580	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	9,650m	2:19.8
581	Casey Kohner	47	Madison, WI	USA		9,647m	2:19.9
582	William XIAO	31		CHN	Rowing Pro Shanghai	9,645m	2:19.9
582	Anthony Brannon	55		USA		9,645m	2:19.9
584	claudia giacomazzi	59	SGT nautica Trieste	ITA		9,643m	2:19.9
585	Alice Grant	28		GBR		9,639m	2:20.0
585	Michael Schoen	52	Tiburon, CA	USA		9,639m	2:20.0
587	Bobby Han	57		USA		9,636m	2:20.0
587	Karen Abbott	44	Cleveland, OH	USA	Western Reserve Rowing Association	9,636m	2:20.0
589	David S	41	Washington, DC	USA	DC Strokes	9,635m	2:20.1
590	Thorsten Ottenhues	39	Emsdetten	GER		9,634m	2:20.1
591	Matt Stanton	40		USA		9,632m	2:20.1
592	Jason Cartwright	45	CO	USA		9,629m	2:20.2
592	John Demetris	61	Newmarket, ON	CAN	Team Canada	9,629m	2:20.2
594	Charlie Heairet	47		USA		9,626m	2:20.2
595	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	9,622m	2:20.3
596	Derek Card	51		USA		9,620m	2:20.3
597	J. Brian Byrd	50		USA	University of Michigan	9,619m	2:20.3
598	sam park	45		KOR	RowingDang	9,617m	2:20.3
599	Bhoovarahan Desikan	55	hong kong	HKG		9,612m	2:20.4
599	Warren Sibilla	60	South Bend	USA	The Diamonds (Over Sixties Erging Group)	9,612m	2:20.4