Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Wendy Dam | 54 | NED | 9,729 | 2:18.7 | ||
| 552 | Derrick Caruthers | 46 | USA | 9,727 | 2:18.7 | ||
| 553 | Mike Rohrbacher | 37 | Boise, ID | USA | 9,724 | 2:18.8 | |
| 554 | Kevin Batch | 71 | Scunthorpe | GBR | 9,722 | 2:18.8 | |
| 555 | J T | 45 | CAN | 9,715 | 2:18.9 | ||
| 556 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 9,714 | 2:18.9 | |
| 557 | Christian Graf | 44 | GER | 9,712 | 2:19.0 | ||
| 558 | bart colson | 48 | BEL | 9,708 | 2:19.0 | ||
| 559 | Herman Berkhoff | 53 | NED | 9,702 | 2:19.1 | ||
| 560 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 9,701 | 2:19.1 |
| 561 | BC Adams | 66 | Chichester | GBR | 9,700 | 2:19.1 | |
| 562 | Charles Smith | 83 | Brixham | GBR | 9,695 | 2:19.2 | |
| 563 | Paul Lunsford | 44 | Marietta, GA | USA | 9,692 | 2:19.2 | |
| 564 | Alison Contreras | 39 | USA | Washington Rowing School | 9,689 | 2:19.3 | |
| 565 | Pedro Ferrer | 50 | ESP | 9,687 | 2:19.3 | ||
| 566 | Tom Plante | 59 | USA | 9,685 | 2:19.3 | ||
| 567 | Mike Fridkin | 64 | IL | USA | 9,679 | 2:19.4 | |
| 568 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 9,678 | 2:19.4 |
| 569 | Zachary Waugh | 33 | USA | 9,674 | 2:19.5 | ||
| 570 | Timo Breker | 46 | GER | 9,672 | 2:19.5 | ||
| 571 | Katrin Strache-Ahlering | 40 | GER | 9,670 | 2:19.6 | ||
| 572 | Jennifer Pastore | 53 | USA | 9,667 | 2:19.6 | ||
| 573 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 9,665 | 2:19.6 | |
| 574 | Antonietta Spina | 50 | SUI | 9,659 | 2:19.7 | ||
| 575 | Eric Schuchard | 48 | USA | 9,658 | 2:19.7 | ||
| 576 | Tim Lee | 50 | Hanam | KOR | RowAlong | 9,657 | 2:19.7 |
| 577 | Jan Zenkner | 30 | USA | 9,655 | 2:19.8 | ||
| 578 | Adam P. Venanzi | 39 | Morrison, CO | USA | 9,653 | 2:19.8 | |
| 579 | Richard Massey | 70 | Spalding | GBR | 9,651 | 2:19.8 | |
| 580 | Stephen Tabb | 73 | Tallahassee, FL | USA | 9,650 | 2:19.8 | |
| 581 | Casey Kohner | 47 | Madison, WI | USA | 9,647 | 2:19.9 | |
| 582 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 9,645 | 2:19.9 | |
| 582 | Anthony Brannon | 55 | USA | 9,645 | 2:19.9 | ||
| 584 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 9,643 | 2:19.9 | |
| 585 | Alice Grant | 28 | GBR | 9,639 | 2:20.0 | ||
| 585 | Michael Schoen | 52 | Tiburon, CA | USA | 9,639 | 2:20.0 | |
| 587 | Bobby Han | 57 | USA | 9,636 | 2:20.0 | ||
| 587 | Karen Abbott | 44 | Cleveland, OH | USA | Western Reserve Rowing Association | 9,636 | 2:20.0 |
| 589 | David S | 41 | Washington, DC | USA | DC Strokes | 9,635 | 2:20.1 |
| 590 | Thorsten Ottenhues | 39 | Emsdetten | GER | 9,634 | 2:20.1 | |
| 591 | Matt Stanton | 40 | USA | 9,632 | 2:20.1 | ||
| 592 | Jason Cartwright | 45 | CO | USA | 9,629 | 2:20.2 | |
| 592 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 9,629 | 2:20.2 |
| 594 | Charlie Heairet | 47 | USA | 9,626 | 2:20.2 | ||
| 595 | Rena Zurn | 62 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,622 | 2:20.3 |
| 596 | Derek Card | 51 | USA | 9,620 | 2:20.3 | ||
| 597 | J. Brian Byrd | 50 | USA | University of Michigan | 9,619 | 2:20.3 | |
| 598 | sam park | 45 | KOR | RowingDang | 9,617 | 2:20.3 | |
| 599 | Bhoovarahan Desikan | 55 | hong kong | HKG | 9,612 | 2:20.4 | |
| 599 | Warren Sibilla | 60 | South Bend | USA | The Diamonds (Over Sixties Erging Group) | 9,612 | 2:20.4 |