Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Derrick Caruthers	46		USA		9,727	2:18.7
552	Mike Rohrbacher	37	Boise, ID	USA		9,724	2:18.8
553	Kevin Batch	71	Scunthorpe	GBR		9,722	2:18.8
554	J T	45		CAN		9,715	2:18.9
555	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	9,714	2:18.9
556	Christian Graf	44		GER		9,712	2:19.0
557	bart colson	48		BEL		9,708	2:19.0
558	Herman Berkhoff	53		NED		9,702	2:19.1
559	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	9,701	2:19.1
560	BC Adams	66	Chichester	GBR		9,700	2:19.1
561	Charles Smith	83	Brixham	GBR		9,695	2:19.2
562	Paul Lunsford	44	Marietta, GA	USA		9,692	2:19.2
563	Alison Contreras	39		USA	Washington Rowing School	9,689	2:19.3
564	Pedro Ferrer	50		ESP		9,687	2:19.3
565	Tom Plante	59		USA		9,685	2:19.3
566	Mike Fridkin	64	IL	USA		9,679	2:19.4
567	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	9,678	2:19.4
568	Zachary Waugh	33		USA		9,674	2:19.5
569	Timo Breker	46		GER		9,672	2:19.5
570	Katrin Strache-Ahlering	40		GER		9,670	2:19.6
571	Jennifer Pastore	53		USA		9,667	2:19.6
572	Joerg Ruder	57	Leerstetten/Mfr.	GER		9,665	2:19.6
573	Antonietta Spina	50		SUI		9,659	2:19.7
574	Eric Schuchard	48		USA		9,658	2:19.7
575	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	9,657	2:19.7
576	Jan Zenkner	30		USA		9,655	2:19.8
577	Adam P. Venanzi	39	Morrison, CO	USA		9,653	2:19.8
578	Richard Massey	70	Spalding	GBR		9,651	2:19.8
579	Stephen Tabb	73	Tallahassee, FL	USA		9,650	2:19.8
580	Casey Kohner	47	Madison, WI	USA		9,647	2:19.9
581	William XIAO	31		CHN	Rowing Pro Shanghai	9,645	2:19.9
581	Anthony Brannon	55		USA		9,645	2:19.9
583	claudia giacomazzi	59	SGT nautica Trieste	ITA		9,643	2:19.9
584	Alice Grant	28		GBR		9,639	2:20.0
584	Michael Schoen	52	Tiburon, CA	USA		9,639	2:20.0
586	Bobby Han	57		USA		9,636	2:20.0
586	Karen Abbott	44	Cleveland, OH	USA	Western Reserve Rowing Association	9,636	2:20.0
588	David S	41	Washington, DC	USA	DC Strokes	9,635	2:20.1
589	Thorsten Ottenhues	39	Emsdetten	GER		9,634	2:20.1
590	Matt Stanton	40		USA		9,632	2:20.1
591	Jason Cartwright	45	CO	USA		9,629	2:20.2
591	John Demetris	61	Newmarket, ON	CAN	Team Canada	9,629	2:20.2
593	Charlie Heairet	47		USA		9,626	2:20.2
594	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	9,622	2:20.3
595	Derek Card	51		USA		9,620	2:20.3
596	J. Brian Byrd	50		USA	University of Michigan	9,619	2:20.3
597	sam park	45		KOR	RowingDang	9,617	2:20.3
598	Bhoovarahan Desikan	55	hong kong	HKG		9,612	2:20.4
598	Warren Sibilla	60	South Bend	USA	The Diamonds (Over Sixties Erging Group)	9,612	2:20.4
600	Enoch Wei	50	New Taipeu	TPE		9,610	2:20.4