Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Luciano Pica | 40 | GER | 9,864m | 2:16.8 | ||
502 | Jonathan Frost | 42 | CAN | 9,863m | 2:16.8 | ||
503 | Pierre Chefaroudi | 62 | FRA | 9,861m | 2:16.9 | ||
504 | Derek Thorsrud | 55 | USA | 9,856m | 2:16.9 | ||
505 | William Wall | 56 | West Hurley, NY | USA | 9,855m | 2:16.9 | |
506 | Adam Hawk | - | NC | USA | 9,854m | 2:17.0 | |
507 | Craig Dempsey | 78 | Port Angeles, WA | USA | 9,845m | 2:17.1 | |
508 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 9,841m | 2:17.1 | |
509 | Giuseppe Di Gregorio | 52 | ITA | 9,840m | 2:17.1 | ||
510 | Jordan Van Lancker | 27 | BEL | 9,839m | 2:17.2 | ||
511 | Joosep Pärn | 29 | EST | 9,838m | 2:17.2 | ||
512 | Bennie Wessels | 48 | Deventer | NED | 9,837m | 2:17.2 | |
513 | Pascal Raizer | 51 | FRA | 9,836m | 2:17.2 | ||
514 | Sean Gilbert | 29 | Milwaukie, OR | USA | 9,835m | 2:17.2 | |
515 | Bruno Blažek | 43 | CZE | 9,832m | 2:17.3 | ||
516 | Laura Coelho | 34 | BRA | 9,831m | 2:17.3 | ||
517 | Hyunseung Lee | 42 | KOR | 9,830m | 2:17.3 | ||
518 | Margaret Rowland | 48 | USA | 9,828m | 2:17.3 | ||
519 | Darrick Broudy 대릭 브로디 | 50 | KOR | 9,818m | 2:17.5 | ||
519 | Thomas Higgins | 26 | USA | 9,818m | 2:17.5 | ||
521 | Danielle Rustem | 28 | USA | 9,817m | 2:17.5 | ||
522 | Hans-Peter Mimra | 50 | AUT | 9,814m | 2:17.5 | ||
523 | Mary Lou O'Halloran | 65 | Kingston, MA | USA | The Diamonds (Over Sixties Erging Group) | 9,813m | 2:17.5 |
524 | Spencer Fulweiler | 65 | Tiburon, CA | USA | 9,811m | 2:17.6 | |
525 | Vaughn Williamson | 62 | USA | 9,800m | 2:17.7 | ||
526 | Molly Savage | 39 | WI | USA | Marquette University | 9,799m | 2:17.7 |
527 | Kenneth O'Dell | 29 | USA | 9,798m | 2:17.7 | ||
528 | Gabi Meier | 62 | Mainburg | GER | Sportpark Au | 9,795m | 2:17.8 |
528 | Raymond Timm | 76 | Jubail | KSA | 9,795m | 2:17.8 | |
530 | Matt Radkie | 37 | AB | CAN | 9,793m | 2:17.8 | |
531 | Dean Yang | 23 | USA | 9,780m | 2:18.0 | ||
532 | Delano Son | 43 | Ottawa, ON | CAN | 9,779m | 2:18.0 | |
533 | Michael Morrell | 49 | USA | 9,777m | 2:18.0 | ||
534 | Mark Matthes | 52 | USA | 9,771m | 2:18.1 | ||
534 | Keoni Ball | 56 | USA | 9,771m | 2:18.1 | ||
536 | Michelle Zacharias | 38 | USA | Western Reserve Rowing Association | 9,767m | 2:18.2 | |
537 | Sigrid Eckardt | 56 | Columbus, OH | USA | Greater Columbus Rowing Association | 9,765m | 2:18.2 |
538 | Christian Tworek | 50 | FRA | 9,762m | 2:18.2 | ||
538 | Serkan Çevik | 42 | Istanbul | TUR | 9,762m | 2:18.2 | |
540 | Hans Pfeil | 60 | GER | Free Spirits | 9,761m | 2:18.3 | |
541 | Kjell Cnops | 34 | BEL | 9,757m | 2:18.3 | ||
542 | Sarah Furlong | 55 | GBR | 9,756m | 2:18.3 | ||
543 | John Williamson | 51 | USA | 9,751m | 2:18.4 | ||
543 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 9,751m | 2:18.4 |
545 | Minsu KIM | 45 | KOR | 9,748m | 2:18.4 | ||
545 | Courtney Snyder | 47 | USA | 9,748m | 2:18.4 | ||
547 | Thor Ole Johansen | 43 | NOR | 9,740m | 2:18.6 | ||
548 | Vincenzo Boccitto | 37 | ITA | 9,736m | 2:18.6 | ||
549 | James Kelly | 57 | GBR | 9,735m | 2:18.6 | ||
550 | JB Snelson | 41 | Check, VA | USA | 9,734m | 2:18.6 |