Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jonathan Frost	42		CAN		9,863	2:16.8
502	Pierre Chefaroudi	62		FRA		9,861	2:16.9
503	Derek Thorsrud	55		USA		9,856	2:16.9
504	William Wall	56	West Hurley, NY	USA		9,855	2:16.9
505	Adam Hawk	-	NC	USA		9,854	2:17.0
506	Craig Dempsey	78	Port Angeles, WA	USA		9,845	2:17.1
507	Caroline Johnson	50	MELBOURNE, VIC	AUS		9,841	2:17.1
508	Giuseppe Di Gregorio	52		ITA		9,840	2:17.1
509	Jordan Van Lancker	27		BEL		9,839	2:17.2
510	Joosep Pärn	29		EST		9,838	2:17.2
511	Bennie Wessels	48	Deventer	NED		9,837	2:17.2
512	Pascal Raizer	51		FRA		9,836	2:17.2
513	Sean Gilbert	29	Milwaukie, OR	USA		9,835	2:17.2
514	Bruno Blažek	43		CZE		9,832	2:17.3
515	Laura Coelho	34		BRA		9,831	2:17.3
516	Hyunseung Lee	42		KOR		9,830	2:17.3
517	Margaret Rowland	48		USA		9,828	2:17.3
518	Darrick Broudy 대릭 브로디	50		KOR		9,818	2:17.5
518	Thomas Higgins	26		USA		9,818	2:17.5
520	Danielle Rustem	28		USA		9,817	2:17.5
521	Hans-Peter Mimra	50		AUT		9,814	2:17.5
522	Mary Lou O'Halloran	65	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	9,813	2:17.5
523	Spencer Fulweiler	65	Tiburon, CA	USA		9,811	2:17.6
524	Vaughn Williamson	62		USA		9,800	2:17.7
525	Molly Savage	39	WI	USA	Marquette University	9,799	2:17.7
526	Kenneth O'Dell	29		USA		9,798	2:17.7
527	Gabi Meier	62	Mainburg	GER		9,795	2:17.8
527	Raymond Timm	76	Jubail	KSA		9,795	2:17.8
529	Matt Radkie	37	AB	CAN		9,793	2:17.8
530	Dean Yang	23		USA		9,780	2:18.0
531	Delano Son	43	Ottawa, ON	CAN		9,779	2:18.0
532	Michael Morrell	49		USA		9,777	2:18.0
533	Mark Matthes	52		USA		9,771	2:18.1
533	Keoni Ball	56		USA		9,771	2:18.1
535	Michelle Zacharias	38		USA	Western Reserve Rowing Association	9,767	2:18.2
536	Sigrid Eckardt	56	Columbus, OH	USA	Greater Columbus Rowing Association	9,765	2:18.2
537	Christian Tworek	50		FRA		9,762	2:18.2
537	Serkan Çevik	42	Istanbul	TUR		9,762	2:18.2
539	Hans Pfeil	60		GER	Free Spirits	9,761	2:18.3
540	Kjell Cnops	34		BEL		9,757	2:18.3
541	Sarah Furlong	55		GBR		9,756	2:18.3
542	John Williamson	51		USA		9,751	2:18.4
542	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	9,751	2:18.4
544	Minsu KIM	45		KOR	Geobukseon -「거북선」	9,748	2:18.4
544	Courtney Snyder	47		USA		9,748	2:18.4
546	Thor Ole Johansen	43		NOR		9,740	2:18.6
547	Vincenzo Boccitto	37		ITA		9,736	2:18.6
548	James Kelly	57		GBR		9,735	2:18.6
549	JB Snelson	41	Check, VA	USA		9,734	2:18.6
550	Charles Nix	35		USA		9,732	2:18.7