Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Pierre Chefaroudi	62		FRA		9,861	2:16.9
502	Derek Thorsrud	55		USA		9,856	2:16.9
503	William Wall	56	West Hurley, NY	USA		9,855	2:16.9
504	Adam Hawk	-	NC	USA		9,854	2:17.0
505	Craig Dempsey	78	Port Angeles, WA	USA		9,845	2:17.1
506	Caroline Johnson	50	MELBOURNE, VIC	AUS		9,841	2:17.1
507	Giuseppe Di Gregorio	52		ITA		9,840	2:17.1
508	Jordan Van Lancker	27		BEL		9,839	2:17.2
509	Joosep Pärn	29		EST		9,838	2:17.2
510	Bennie Wessels	48	Deventer	NED		9,837	2:17.2
511	Pascal Raizer	51		FRA		9,836	2:17.2
512	Sean Gilbert	29	Milwaukie, OR	USA		9,835	2:17.2
513	Bruno Blažek	43		CZE		9,832	2:17.3
514	Laura Coelho	34		BRA		9,831	2:17.3
515	Hyunseung Lee	42		KOR		9,830	2:17.3
516	Margaret Rowland	48		USA		9,828	2:17.3
517	Darrick Broudy 대릭 브로디	50		KOR		9,818	2:17.5
517	Thomas Higgins	26		USA		9,818	2:17.5
519	Danielle Rustem	28		USA		9,817	2:17.5
520	Hans-Peter Mimra	50		AUT		9,814	2:17.5
521	Mary Lou O'Halloran	65	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	9,813	2:17.5
522	Spencer Fulweiler	65	Tiburon, CA	USA		9,811	2:17.6
523	Vaughn Williamson	62		USA		9,800	2:17.7
524	Molly Savage	39	WI	USA	Marquette University	9,799	2:17.7
525	Kenneth O'Dell	29		USA		9,798	2:17.7
526	Gabi Meier	62	Mainburg	GER		9,795	2:17.8
526	Raymond Timm	76	Jubail	KSA		9,795	2:17.8
528	Matt Radkie	37	AB	CAN		9,793	2:17.8
529	Dean Yang	23		USA		9,780	2:18.0
530	Delano Son	43	Ottawa, ON	CAN		9,779	2:18.0
531	Michael Morrell	49		USA		9,777	2:18.0
532	Mark Matthes	52		USA		9,771	2:18.1
532	Keoni Ball	56		USA		9,771	2:18.1
534	Michelle Zacharias	38		USA	Western Reserve Rowing Association	9,767	2:18.2
535	Sigrid Eckardt	56	Columbus, OH	USA	Greater Columbus Rowing Association	9,765	2:18.2
536	Christian Tworek	50		FRA		9,762	2:18.2
536	Serkan Çevik	42	Istanbul	TUR		9,762	2:18.2
538	Hans Pfeil	60		GER	Free Spirits	9,761	2:18.3
539	Kjell Cnops	34		BEL		9,757	2:18.3
540	Sarah Furlong	55		GBR		9,756	2:18.3
541	John Williamson	51		USA		9,751	2:18.4
541	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	9,751	2:18.4
543	Minsu KIM	45		KOR	Geobukseon -「거북선」	9,748	2:18.4
543	Courtney Snyder	47		USA		9,748	2:18.4
545	Thor Ole Johansen	43		NOR		9,740	2:18.6
546	Vincenzo Boccitto	37		ITA		9,736	2:18.6
547	James Kelly	57		GBR		9,735	2:18.6
548	JB Snelson	41	Check, VA	USA		9,734	2:18.6
549	Charles Nix	35		USA		9,732	2:18.7
550	Wendy Dam	54		NED		9,729	2:18.7