Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7,393m | 3:02.6 | |
| 1002 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 7,388m | 3:02.7 |
| 1003 | B C | 44 | DC | USA | 7,383m | 3:02.8 | |
| 1004 | Matthew Thompson | 49 | Barrie | CAN | 7,349m | 3:03.6 | |
| 1005 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 7,310m | 3:04.6 | |
| 1006 | Carlota Simões Raposo | 54 | Lisboa | POR | ANL - Associação Naval de Lisboa | 7,308m | 3:04.7 |
| 1007 | Erik Waterham | 60 | Lelystad | NED | 7,303m | 3:04.8 | |
| 1008 | Vlad Dorojan | 49 | USA | 7,299m | 3:04.9 | ||
| 1009 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 7,283m | 3:05.3 |
| 1010 | Erica Letren | 42 | USA | 7,244m | 3:06.3 | ||
| 1011 | Marie Conner | 38 | USA | 7,223m | 3:06.9 | ||
| 1012 | Laura Picraux | 23 | USA | 7,221m | 3:06.9 | ||
| 1013 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 7,216m | 3:07.0 |
| 1014 | Clifton Robinson | 63 | USA | 7,215m | 3:07.1 | ||
| 1015 | Guido Friedl | 53 | GER | 7,212m | 3:07.1 | ||
| 1016 | Tammy Murphy | 45 | USA | 7,203m | 3:07.4 | ||
| 1017 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 7,198m | 3:07.5 |
| 1018 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 7,190m | 3:07.7 |
| 1019 | Hans Hover | 73 | Amersfoort | NED | 7,185m | 3:07.8 | |
| 1020 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,155m | 3:08.6 |
| 1020 | Mikel Muhleisen | 41 | USA | 7,155m | 3:08.6 | ||
| 1022 | Adam Mysiak | 41 | POL | 7,101m | 3:10.1 | ||
| 1023 | David Weinstock | 58 | NJ | USA | 7,091m | 3:10.3 | |
| 1024 | Heidi Bremner | 54 | GER | 7,019m | 3:12.3 | ||
| 1025 | Jenn Bunnell | 50 | FL | USA | 6,998m | 3:12.9 | |
| 1026 | Paula Salinger | 55 | USA | 6,996m | 3:12.9 | ||
| 1027 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 6,929m | 3:14.8 | |
| 1028 | Charles Floyd | 80 | Cleveland, TN | USA | 6,885m | 3:16.0 | |
| 1029 | Adri M | 35 | USA | 6,859m | 3:16.8 | ||
| 1030 | stephen t | 65 | MA | USA | The Diamonds (Over Sixties Erging Group) | 6,854m | 3:16.9 |
| 1031 | Susan Liebchen | 36 | GER | 6,851m | 3:17.0 | ||
| 1032 | Girish Warrier | 47 | NJ | USA | 6,812m | 3:18.1 | |
| 1033 | Ornella Diaz | 20 | URU | 6,789m | 3:18.8 | ||
| 1034 | Jamie Robinson | 42 | USA | 6,554m | 3:25.9 | ||
| 1035 | todd wong | 62 | USA | 6,518m | 3:27.1 | ||
| 1036 | Kate LaLonde | 44 | Westerville, OH | USA | 6,358m | 3:32.3 | |
| 1037 | Ginte Vaskys | 53 | USA | 6,354m | 3:32.4 | ||
| 1038 | Jennifer Strieper | 48 | USA | Forum Flyers | 6,332m | 3:33.2 | |
| 1039 | L Bar | 59 | USA | 6,265m | 3:35.4 | ||
| 1040 | Karl Wesenberg | 40 | Hazel Park, MI | USA | 6,249m | 3:36.0 | |
| 1041 | Deborah Williams | 66 | Mountain View, HI | USA | 6,188m | 3:38.1 | |
| 1042 | Sarah Behunek | 64 | FORT COLLINS, CO | USA | The Diamonds (Over Sixties Erging Group) | 6,175m | 3:38.6 |
| 1043 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 6,103m | 3:41.2 |
| 1044 | M S Karydis | 66 | USA | Darkhorse Rowing | 5,855m | 3:50.5 | |
| 1045 | Garret Starke | 50 | Chicago, IL | USA | 5,675m | 3:57.8 | |
| 1046 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 5,617m | 4:00.3 |
| 1047 | Stefanie Lucas | 45 | USA | 5,546m | 4:03.4 | ||
| 1048 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 5,539m | 4:03.7 | |
| 1049 | Kate Smith | 66 | Keystone Heights, FL | USA | 5,339m | 4:12.8 | |
| 1050 | Taylor Foltz | 16 | USA | 5,247m | 4:17.2 |