Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | B C | 44 | DC | USA | 7,383 | 3:02.8 | |
| 1002 | Matthew Thompson | 49 | Barrie | CAN | 7,349 | 3:03.6 | |
| 1003 | Carlota Simões Raposo | 54 | Lisboa | POR | ANL - Associação Naval de Lisboa | 7,308 | 3:04.7 |
| 1004 | Erik W | - | NED | 7,303 | 3:04.8 | ||
| 1005 | Vlad Dorojan | 49 | USA | 7,299 | 3:04.9 | ||
| 1006 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 7,283 | 3:05.3 |
| 1007 | Erica Letren | 42 | USA | 7,244 | 3:06.3 | ||
| 1008 | Marie Conner | 38 | USA | 7,223 | 3:06.9 | ||
| 1009 | Laura Picraux | 23 | USA | 7,221 | 3:06.9 | ||
| 1010 | Diana Kornbrot | 83 | GBR | The Diamonds (Over Sixties Erging Group) | 7,216 | 3:07.0 | |
| 1011 | Clifton Robinson | 63 | USA | 7,215 | 3:07.1 | ||
| 1012 | Guido Friedl | 53 | GER | 7,212 | 3:07.1 | ||
| 1013 | Tammy Murphy | 45 | USA | 7,203 | 3:07.4 | ||
| 1014 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 7,198 | 3:07.5 |
| 1015 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 7,190 | 3:07.7 |
| 1016 | Hans Hover | 73 | Amersfoort | NED | 7,185 | 3:07.8 | |
| 1017 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,155 | 3:08.6 |
| 1017 | Mikel Muhleisen | 41 | USA | 7,155 | 3:08.6 | ||
| 1019 | Adam Mysiak | 41 | POL | 7,101 | 3:10.1 | ||
| 1020 | David Weinstock | 58 | NJ | USA | 7,091 | 3:10.3 | |
| 1021 | Heidi Bremner | 54 | GER | 7,019 | 3:12.3 | ||
| 1022 | Jenn Bunnell | 50 | FL | USA | 6,998 | 3:12.9 | |
| 1023 | Paula Salinger | 55 | USA | 6,996 | 3:12.9 | ||
| 1024 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 6,929 | 3:14.8 | |
| 1025 | Charles Floyd | 80 | Cleveland, TN | USA | 6,885 | 3:16.0 | |
| 1026 | Adri M | 35 | USA | 6,859 | 3:16.8 | ||
| 1027 | stephen t | 65 | MA | USA | The Diamonds (Over Sixties Erging Group) | 6,854 | 3:16.9 |
| 1028 | Susan Liebchen | 36 | GER | 6,851 | 3:17.0 | ||
| 1029 | Girish Warrier | 47 | NJ | USA | 6,812 | 3:18.1 | |
| 1030 | Ornella Diaz | 20 | URU | 6,789 | 3:18.8 | ||
| 1031 | Jamie Robinson | 42 | USA | 6,554 | 3:25.9 | ||
| 1032 | todd wong | 62 | USA | 6,518 | 3:27.1 | ||
| 1033 | Kate LaLonde | 44 | Westerville, OH | USA | 6,358 | 3:32.3 | |
| 1034 | Ginte Vaskys | 53 | USA | 6,354 | 3:32.4 | ||
| 1035 | Jennifer Strieper | 48 | USA | Forum Flyers | 6,332 | 3:33.2 | |
| 1036 | L Bar | 59 | USA | 6,265 | 3:35.4 | ||
| 1037 | Karl Wesenberg | 40 | Hazel Park, MI | USA | 6,249 | 3:36.0 | |
| 1038 | Deborah Williams | 66 | Mountain View, HI | USA | 6,188 | 3:38.1 | |
| 1039 | Sarah Behunek | 64 | FORT COLLINS, CO | USA | The Diamonds (Over Sixties Erging Group) | 6,175 | 3:38.6 |
| 1040 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 6,103 | 3:41.2 |
| 1041 | M S Karydis | 66 | USA | Darkhorse Rowing | 5,855 | 3:50.5 | |
| 1042 | Garret Starke | 50 | Phoenix, AZ | USA | 5,675 | 3:57.8 | |
| 1043 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 5,617 | 4:00.3 |
| 1044 | Stefanie Lucas | 45 | USA | 5,546 | 4:03.4 | ||
| 1045 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 5,539 | 4:03.7 | |
| 1046 | Kate Smith | 66 | Keystone Heights, FL | USA | 5,339 | 4:12.8 | |
| 1047 | Taylor Foltz | 16 | USA | 5,247 | 4:17.2 | ||
| 1048 | Linda Moore | 71 | DULUTH, GA | USA | 4,927 | 4:34.0 | |
| 1049 | Laura Arroyo | 45 | CRC | 4,744 | 4:44.5 |