Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jennifer Suggs	56	Salem, VA	USA	Age Without Limits	9,141	2:27.6
752	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	9,137	2:27.7
753	Pablo Pabloto	44		POL		9,133	2:27.8
754	Catherine Krout	48		USA		9,130	2:27.8
755	Tea Jurasek	38		GER		9,127	2:27.9
756	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	9,123	2:27.9
757	Richard Hemingway	-		USA		9,118	2:28.0
758	Brian Jennison	59	South Hero, VT	USA		9,117	2:28.0
759	Sandy He	39		USA		9,113	2:28.1
760	Oliver Wagener	28		GER		9,112	2:28.1
761	Renee Juneau	39		USA		9,111	2:28.1
762	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	9,109	2:28.2
763	Jacob Lilly	42		CAN		9,108	2:28.2
764	Mac Lit	39		POL		9,107	2:28.2
765	Steve Ko	48	Riverwoods, IL	USA		9,105	2:28.2
766	Alfred Holterhoff	70	Arnsberg	GER		9,103	2:28.3
767	Duncan Moorman	53		USA		9,092	2:28.4
768	Laetitia Pelsmaekers	45		FRA		9,089	2:28.5
768	hans croes	67	oegsteest	NED		9,089	2:28.5
770	Darren Fisher	29		GBR		9,088	2:28.5
771	Slawomir Sokolowski	59		POL		9,087	2:28.5
771	Dwight Powery	61		USA		9,087	2:28.5
773	Craig Weeks	71	Topeka, KS	USA		9,086	2:28.5
774	Claudia Islas G	56		MEX		9,084	2:28.6
775	Graham Turner	56	Southampton	GBR		9,083	2:28.6
776	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	9,079	2:28.6
777	Hugh Griffiths	74	Dorset	GBR		9,076	2:28.7
778	David Whitten	56		USA		9,075	2:28.7
779	v v	-	NC	CHN	亦可赛艇	9,074	2:28.7
780	Erling Harildstad	39		NOR		9,069	2:28.8
780	Brian Barry	32		USA		9,069	2:28.8
782	Phillip Cicione	58		USA		9,068	2:28.8
783	Steve Berthe	69	Denver, CO	USA		9,064	2:28.9
784	Caitlin Burke	56	MD	USA		9,052	2:29.1
785	Kirsty Nicholson	38	Glasgow	GBR		9,050	2:29.1
785	Katja Haas	54		GER		9,050	2:29.1
785	Lara Burgess	56	Calgary, AB	CAN		9,050	2:29.1
788	Jason Bailey	39		AUS		9,046	2:29.2
789	Sebastian Blajszczak	36		GER		9,042	2:29.3
790	Charlie Rucker	44		USA		9,034	2:29.4
791	Hoyeol Gwak	37		KOR		9,032	2:29.4
792	Shane Costa	41		USA	RowAlong	9,030	2:29.5
793	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	9,028	2:29.5
794	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	9,027	2:29.5
795	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	9,026	2:29.5
796	Bill Reynolds	66	Big Prairie, OH	USA		9,025	2:29.5
796	Detlef Handke	59	zurich	SUI		9,025	2:29.5
798	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	9,012	2:29.8
799	Stephan Lanfermeijer	53	Guildford	GBR	Guildford Rowing Club	9,011	2:29.8
800	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	9,008	2:29.8