Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sheila Schooner	50	AK	USA		9,147m	2:27.5
752	Jennifer Suggs	56	Salem, VA	USA	Age Without Limits	9,141m	2:27.6
753	Lee Maxwell	71	Metamora, MI	USA		9,137m	2:27.7
754	Pablo Pabloto	44		POL		9,133m	2:27.8
755	Catherine Krout	48		USA		9,130m	2:27.8
756	Tea Jurasek	38		GER		9,127m	2:27.9
757	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	9,123m	2:27.9
758	Richard Hemingway	-		USA		9,118m	2:28.0
759	Brian Jennison	59	South Hero, VT	USA		9,117m	2:28.0
760	Sandy He	39		USA		9,113m	2:28.1
761	Oliver Wagener	28		GER		9,112m	2:28.1
762	Renee Juneau	39		USA		9,111m	2:28.1
763	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	9,109m	2:28.2
764	Jacob Lilly	42		CAN		9,108m	2:28.2
765	Mac Lit	39		POL		9,107m	2:28.2
766	Steve Ko	48	Riverwoods, IL	USA		9,105m	2:28.2
767	Alfred Holterhoff	70	Arnsberg	GER		9,103m	2:28.3
768	Duncan Moorman	53		USA		9,092m	2:28.4
769	Laetitia Pelsmaekers	45		FRA		9,089m	2:28.5
769	hans croes	67	oegsteest	NED		9,089m	2:28.5
771	Darren Fisher	29		GBR		9,088m	2:28.5
772	Slawomir Sokolowski	59		POL		9,087m	2:28.5
772	Dwight Powery	61		USA		9,087m	2:28.5
774	Craig Weeks	71	Topeka, KS	USA		9,086m	2:28.5
775	Claudia Islas G	56		MEX		9,084m	2:28.6
776	Graham Turner	56	Southampton	GBR		9,083m	2:28.6
777	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	9,079m	2:28.6
778	Hugh Griffiths	74	Dorset	GBR		9,076m	2:28.7
779	David Whitten	56		USA		9,075m	2:28.7
780	v v	-	NC	CHN	亦可赛艇	9,074m	2:28.7
781	Erling Harildstad	39		NOR		9,069m	2:28.8
781	Brian Barry	32		USA		9,069m	2:28.8
783	Phillip Cicione	58		USA		9,068m	2:28.8
784	Steve Berthe	69	Denver, CO	USA		9,064m	2:28.9
785	Caitlin Burke	56	MD	USA		9,052m	2:29.1
786	Kirsty Nicholson	38	Glasgow	GBR		9,050m	2:29.1
786	Katja Haas	54		GER		9,050m	2:29.1
786	Lara Burgess	56	Calgary, AB	CAN		9,050m	2:29.1
789	Jason Bailey	39		AUS		9,046m	2:29.2
790	Sebastian Blajszczak	36		GER		9,042m	2:29.3
791	Charlie Rucker	44		USA		9,034m	2:29.4
792	Hoyeol Gwak	37		KOR		9,032m	2:29.4
793	Shane Costa	41		USA	RowAlong	9,030m	2:29.5
794	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	9,028m	2:29.5
795	Sohyeong JIN	42		KOR		9,027m	2:29.5
796	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	9,026m	2:29.5
797	Bill Reynolds	66	Big Prairie, OH	USA		9,025m	2:29.5
797	Detlef Handke	59	zurich	SUI		9,025m	2:29.5
799	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	9,012m	2:29.8
800	Stephan Lanfermeijer	53	Guildford	GBR	Guildford Rowing Club	9,011m	2:29.8