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Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
751 Sheila Schooner 50 USA 9,147 2:27.5
752 Jennifer Suggs 56 USA 9,141 2:27.6
753 Lee Maxwell 71 USA 9,137 2:27.7
754 Pablo Pabloto 44 POL 9,133 2:27.8
755 Catherine Krout 48 USA 9,130 2:27.8
756 Tea Jurasek 38 GER 9,127 2:27.9
757 philip whiller 59 GBR 9,123 2:27.9
758 Richard Hemingway - USA 9,118 2:28.0
759 Brian Jennison 59 USA 9,117 2:28.0
760 Sandy He 39 USA 9,113 2:28.1
761 Oliver Wagener 28 GER 9,112 2:28.1
762 Renee Juneau 39 USA 9,111 2:28.1
763 Mareike Lueg 43 GER 9,109 2:28.2
764 Jacob Lilly 42 CAN 9,108 2:28.2
765 Mac Lit 39 POL 9,107 2:28.2
766 Steve Ko 48 USA 9,105 2:28.2
767 Alfred Holterhoff 70 GER 9,103 2:28.3
768 Duncan Moorman 53 USA 9,092 2:28.4
769 Laetitia Pelsmaekers 45 FRA 9,089 2:28.5
769 hans croes 67 NED 9,089 2:28.5
771 Darren Fisher 29 GBR 9,088 2:28.5
772 Slawomir Sokolowski 59 POL 9,087 2:28.5
772 Dwight Powery 61 USA 9,087 2:28.5
774 Craig Weeks 71 USA 9,086 2:28.5
775 Claudia Islas G 56 MEX 9,084 2:28.6
776 Graham Turner 56 GBR 9,083 2:28.6
777 Larry Blake 73 USA 9,079 2:28.6
778 Hugh Griffiths 74 GBR 9,076 2:28.7
779 David Whitten 56 USA 9,075 2:28.7
780 v v - CHN 9,074 2:28.7
781 Erling Harildstad 39 NOR 9,069 2:28.8
781 Brian Barry 32 USA 9,069 2:28.8
783 Phillip Cicione 58 USA 9,068 2:28.8
784 Steve Berthe 69 USA 9,064 2:28.9
785 Caitlin Burke 56 USA 9,052 2:29.1
786 Kirsty Nicholson 38 GBR 9,050 2:29.1
786 Katja Haas 54 GER 9,050 2:29.1
786 Lara Burgess 56 CAN 9,050 2:29.1
789 Jason Bailey 39 AUS 9,046 2:29.2
790 Sebastian Blajszczak 36 GER 9,042 2:29.3
791 Charlie Rucker 44 USA 9,034 2:29.4
792 Hoyeol Gwak 37 KOR 9,032 2:29.4
793 Shane Costa 41 USA 9,030 2:29.5
794 Remo Albiero 63 ITA 9,028 2:29.5
795 Sohyeong CHIN 42 KOR 9,027 2:29.5
796 Robert Hillman 74 USA 9,026 2:29.5
797 Bill Reynolds 66 USA 9,025 2:29.5
797 Detlef Handke 59 SUI 9,025 2:29.5
799 Sarah Fitts-Romig 66 USA 9,012 2:29.8
800 Stephan Lanfermeijer 53 GBR 9,011 2:29.8