Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 9,151m | 2:27.5 |
752 | Sheila Schooner | 50 | AK | USA | 9,147m | 2:27.5 | |
753 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 9,141m | 2:27.6 |
754 | Lee Maxwell | 71 | Metamora, MI | USA | 9,137m | 2:27.7 | |
755 | Pablo Pabloto | 44 | POL | 9,133m | 2:27.8 | ||
756 | Catherine Krout | 48 | USA | 9,130m | 2:27.8 | ||
757 | Tea Jurasek | 38 | GER | 9,127m | 2:27.9 | ||
758 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 9,123m | 2:27.9 | |
759 | Richard Hemingway | - | USA | 9,118m | 2:28.0 | ||
760 | Brian Jennison | 59 | South Hero, VT | USA | 9,117m | 2:28.0 | |
761 | Sandy He | 39 | USA | 9,113m | 2:28.1 | ||
762 | Oliver Wagener | 28 | GER | 9,112m | 2:28.1 | ||
763 | Renee Juneau | 39 | USA | 9,111m | 2:28.1 | ||
764 | Mareike Lueg | 43 | GER | Kölner Ruderverein von 1877 e.V. | 9,109m | 2:28.2 | |
765 | Jacob Lilly | 42 | CAN | 9,108m | 2:28.2 | ||
766 | Mac Lit | 39 | POL | 9,107m | 2:28.2 | ||
767 | Steve Ko | 48 | Riverwoods, IL | USA | 9,105m | 2:28.2 | |
768 | Alfred Holterhoff | 70 | Arnsberg | GER | 9,103m | 2:28.3 | |
769 | Duncan Moorman | 53 | USA | 9,092m | 2:28.4 | ||
770 | Laetitia Pelsmaekers | 45 | FRA | 9,089m | 2:28.5 | ||
770 | hans croes | 67 | oegsteest | NED | 9,089m | 2:28.5 | |
772 | Darren Fisher | 29 | GBR | 9,088m | 2:28.5 | ||
773 | Slawomir Sokolowski | 59 | POL | 9,087m | 2:28.5 | ||
773 | Dwight Powery | 61 | USA | 9,087m | 2:28.5 | ||
775 | Craig Weeks | 71 | Topeka, KS | USA | 9,086m | 2:28.5 | |
776 | Claudia Islas G | 56 | MEX | 9,084m | 2:28.6 | ||
777 | Graham Turner | 56 | Southampton | GBR | 9,083m | 2:28.6 | |
778 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 9,079m | 2:28.6 | |
779 | Hugh Griffiths | 74 | Dorset | GBR | 9,076m | 2:28.7 | |
780 | David Whitten | 56 | USA | 9,075m | 2:28.7 | ||
781 | v v | - | NC | CHN | 亦可赛艇 | 9,074m | 2:28.7 |
782 | Erling Harildstad | 39 | NOR | 9,069m | 2:28.8 | ||
782 | Brian Barry | 32 | USA | 9,069m | 2:28.8 | ||
784 | Phillip Cicione | 58 | USA | 9,068m | 2:28.8 | ||
785 | Steve Berthe | 69 | Denver, CO | USA | 9,064m | 2:28.9 | |
786 | Caitlin Burke | 56 | MD | USA | 9,052m | 2:29.1 | |
787 | Kirsty Nicholson | 38 | Glasgow | GBR | 9,050m | 2:29.1 | |
787 | Katja Haas | 54 | GER | 9,050m | 2:29.1 | ||
787 | Lara Burgess | 56 | Calgary, AB | CAN | 9,050m | 2:29.1 | |
790 | Jason Bailey | 39 | AUS | 9,046m | 2:29.2 | ||
791 | Sebastian Blajszczak | 36 | GER | 9,042m | 2:29.3 | ||
792 | Charlie Rucker | 44 | USA | 9,034m | 2:29.4 | ||
793 | 호열 곽 | 37 | KOR | 9,032m | 2:29.4 | ||
794 | Shane Costa | 41 | USA | RowAlong | 9,030m | 2:29.5 | |
795 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 9,028m | 2:29.5 |
796 | Sohyeong JIN | 42 | KOR | 9,027m | 2:29.5 | ||
797 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 9,026m | 2:29.5 |
798 | Bill Reynolds | 66 | Big Prairie, OH | USA | 9,025m | 2:29.5 | |
798 | Detlef Handke | 59 | zurich | SUI | 9,025m | 2:29.5 | |
800 | Sarah Fitts-Romig | 66 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 9,012m | 2:29.8 |