Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Angela Schmillen | 44 | VA | USA | U.S. Army | 19:34.3 | 2:25.9 |
| 752 | Kelly Banyai | 45 | USA | 19:34.5 | 2:25.9 | ||
| 753 | Siân Riley | 40 | GBR | 19:35.3 | 2:26.0 | ||
| 754 | Catherine Rocca | 78 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 19:35.8 | 2:26.0 |
| 755 | Tea Jurasek | 38 | GER | 19:37.2 | 2:26.2 | ||
| 756 | Joel Harris | 32 | USA | 19:37.4 | 2:26.2 | ||
| 757 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:38.3 | 2:26.4 |
| 758 | Steve Gonzalez | 53 | USA | 19:38.9 | 2:26.4 | ||
| 759 | Adrian Chambers | 49 | USA | United States Marine Corps | 19:39.2 | 2:26.5 | |
| 760 | Peter Fearn | 70 | Longmont, CO | USA | 19:39.4 | 2:26.5 | |
| 761 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 19:39.9 | 2:26.6 | |
| 762 | Bernie Booysen | 45 | Durbanville | RSA | 19:40.4 | 2:26.6 | |
| 763 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 19:40.8 | 2:26.7 |
| 764 | Matthew Brown | 50 | Waterlooville | GBR | 19:41.6 | 2:26.8 | |
| 765 | Miroslav Martikán | 39 | Úvalno | CZE | 19:42.7 | 2:26.9 | |
| 766 | Elizabeth White | 47 | USA | 19:42.8 | 2:26.9 | ||
| 767 | Timothy Martin | 52 | ON | CAN | 19:43.4 | 2:27.0 | |
| 768 | Joris Wynendaele | 43 | Brooklyn, NY | USA | 19:44.3 | 2:27.1 | |
| 769 | Jozef Knapčík | 49 | Bratislava | SVK | 19:45.4 | 2:27.2 | |
| 770 | Danielle Hunt | 45 | USA | 19:46.9 | 2:27.4 | ||
| 771 | Nicole Dorn | 40 | GER | 19:47.1 | 2:27.5 | ||
| 772 | Marc Delhez | 55 | Fléron | BEL | 19:47.3 | 2:27.5 | |
| 773 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:48.8 | 2:27.7 | |
| 774 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:49.6 | 2:27.8 |
| 775 | Phillip Cicione | 58 | USA | 19:49.7 | 2:27.8 | ||
| 776 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 19:51.6 | 2:28.0 |
| 777 | Martha Cooper | 45 | GBR | Royal Air Force (UK) | 19:51.7 | 2:28.0 | |
| 778 | Manuel Denk | 40 | AUT | 19:52.0 | 2:28.1 | ||
| 779 | Trent Warren | 40 | USA | 19:52.1 | 2:28.1 | ||
| 780 | Thomas Molinaro | 49 | USA | 19:52.7 | 2:28.1 | ||
| 781 | Mike Gatlin | 37 | Forest City, IA | USA | 19:53.8 | 2:28.3 | |
| 782 | Thomas Smyth | 52 | USA | 19:54.2 | 2:28.3 | ||
| 782 | Mary Piper | 58 | St. Louis, MO | USA | 19:54.2 | 2:28.3 | |
| 784 | Robert Blais | 56 | CAN | 19:55.8 | 2:28.5 | ||
| 785 | Tash * | 47 | AUS | 19:56.2 | 2:28.6 | ||
| 786 | Joe Pet | 45 | CAN | 19:57.1 | 2:28.7 | ||
| 787 | Wansoo Kim | 52 | QAT | 19:59.1 | 2:28.9 | ||
| 788 | Sean Beeson | 38 | USA | 19:59.9 | 2:29.0 | ||
| 789 | Shannon Hickcox | 45 | OH | USA | 20:00.8 | 2:29.2 | |
| 790 | Lara Stevens | 41 | USA | 20:01.0 | 2:29.2 | ||
| 791 | Allison Gootkin | 25 | USA | 20:02.5 | 2:29.4 | ||
| 792 | Peter Offermann | 78 | Montclair, NJ | USA | 20:03.7 | 2:29.5 | |
| 793 | Flo Elkins | 49 | Forney, TX | USA | 20:03.9 | 2:29.5 | |
| 794 | Dziki Brodacz | 43 | Wrząsowice | POL | 20:05.7 | 2:29.8 | |
| 795 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 20:06.6 | 2:29.9 |
| 796 | Bob Jordan | 71 | USA | 20:06.8 | 2:29.9 | ||
| 797 | Michael Fox | 55 | QLD | AUS | 20:07.4 | 2:30.0 | |
| 797 | Joanne MacNeil | 56 | USA | 20:07.4 | 2:30.0 | ||
| 799 | Jon Howell | 63 | USA | 20:07.6 | 2:30.0 | ||
| 800 | Frank Buetefuer | 48 | GER | 20:07.8 | 2:30.0 |