Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Richard Hemingway | - | USA | 18:49.3 | 2:20.3 | ||
| 652 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:50.1 | 2:20.4 |
| 653 | 영 남궁 | 43 | KOR | 18:50.4 | 2:20.4 | ||
| 654 | Hendrik Böse | 32 | GER | 18:51.3 | 2:20.5 | ||
| 655 | Kevin Murphy | 59 | USA | 18:52.4 | 2:20.7 | ||
| 656 | Kiho Oh | 49 | KOR | 18:52.7 | 2:20.7 | ||
| 657 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 18:53.1 | 2:20.7 |
| 658 | Bern P | 34 | BC | CAN | 18:53.6 | 2:20.8 | |
| 659 | Warren Polensky | 46 | Papillion, NE | USA | 18:53.8 | 2:20.8 | |
| 660 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 18:54.1 | 2:20.9 |
| 661 | Kristin Foertsch | 42 | GER | 18:54.2 | 2:20.9 | ||
| 661 | Rob Blaszynski | 54 | USA | 18:54.2 | 2:20.9 | ||
| 663 | KATHERINE WICKS | 39 | USA | 18:54.5 | 2:20.9 | ||
| 664 | Rebecca Quiñones | 36 | USA | 18:54.7 | 2:20.9 | ||
| 664 | Beth Caruthers | 44 | DE | USA | 18:54.7 | 2:20.9 | |
| 666 | Miłosz Marczak | 34 | POL | 18:55.4 | 2:21.0 | ||
| 667 | William Blake | 30 | KS | USA | 18:56.3 | 2:21.1 | |
| 667 | Leila Lackey | 38 | MD | USA | 18:56.3 | 2:21.1 | |
| 669 | Drew Boyd | 44 | GBR | 18:56.5 | 2:21.2 | ||
| 670 | Hans Pfeil | 60 | GER | Free Spirits | 18:56.7 | 2:21.2 | |
| 671 | Aeneas Bates | 33 | GBR | 18:57.3 | 2:21.3 | ||
| 672 | Chad Lichniak | 35 | Cleveland , OH | USA | 18:58.1 | 2:21.4 | |
| 673 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 18:58.2 | 2:21.4 |
| 674 | Jeffrey Hughes | 37 | USA | 18:58.8 | 2:21.5 | ||
| 675 | joaquin fernandez | 45 | FRA | 18:59.2 | 2:21.5 | ||
| 676 | John Crane | 64 | Austin, TX | USA | 18:59.7 | 2:21.6 | |
| 677 | Chris DiBiase | 41 | USA | 19:00.6 | 2:21.7 | ||
| 678 | Krassimir Dimitrov | 34 | BUL | 19:01.7 | 2:21.8 | ||
| 679 | Mark Hume | 51 | Oxford | GBR | British Army | 19:01.8 | 2:21.8 |
| 680 | Barry Mainz | 59 | USA | 19:02.1 | 2:21.9 | ||
| 681 | Remo Sberna | 50 | ITA | 19:02.2 | 2:21.9 | ||
| 682 | Anthony Brannon | 55 | USA | 19:02.4 | 2:21.9 | ||
| 682 | Simon Krueger | 35 | Sammamish, WA | USA | 19:02.4 | 2:21.9 | |
| 684 | Patrik Falk | 56 | SWE | 19:02.5 | 2:21.9 | ||
| 685 | Sam Cobean | 33 | USA | 19:02.9 | 2:22.0 | ||
| 686 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 19:03.7 | 2:22.1 | |
| 687 | Jack Larner | 35 | GBR | 19:04.3 | 2:22.1 | ||
| 688 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 19:04.4 | 2:22.1 |
| 688 | Guy Blasi | 34 | USA | 19:04.4 | 2:22.1 | ||
| 690 | Deiter Wilkins | 30 | Regina, SK | CAN | Team Canada | 19:04.7 | 2:22.2 |
| 691 | Hélder Vassalo | 40 | POR | 19:05.1 | 2:22.2 | ||
| 692 | Timo Heikkinen | 47 | FIN | 19:05.4 | 2:22.3 | ||
| 693 | Robert Belcher | 65 | Norwich | GBR | 19:05.5 | 2:22.3 | |
| 693 | lawrence rico | 65 | USA | 19:05.5 | 2:22.3 | ||
| 695 | Keith Matterson | 64 | CAN | 19:07.0 | 2:22.5 | ||
| 696 | Natalie Antoine | 27 | CAN | 19:08.2 | 2:22.6 | ||
| 697 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 19:08.8 | 2:22.7 | |
| 698 | Patrick Snyder | 32 | USA | 19:09.2 | 2:22.7 | ||
| 699 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:09.8 | 2:22.8 |
| 700 | Charles Leonard | 36 | USA | 19:10.3 | 2:22.9 |