Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 17:51.6 | 2:13.1 |
| 502 | Hello Hi | 33 | USA | reddit /r/ rowing | 17:51.7 | 2:13.1 | |
| 503 | Luciano Pica | 40 | GER | 17:52.0 | 2:13.2 | ||
| 504 | Tomas Novacik | 46 | SVK | 17:52.8 | 2:13.3 | ||
| 505 | Rex Tong | 50 | Hong Kong | HKG | 17:53.3 | 2:13.3 | |
| 506 | Federico Tagliatti | 35 | ITA | 17:54.1 | 2:13.4 | ||
| 506 | Russell Gillespie | 50 | IRL | 17:54.1 | 2:13.4 | ||
| 508 | Seung Yeon Kim | 44 | KOR | 17:54.4 | 2:13.4 | ||
| 508 | john surla | 35 | CAN | 17:54.4 | 2:13.4 | ||
| 510 | Ernest Lott | 58 | USA | 17:54.5 | 2:13.5 | ||
| 511 | Amy Wiles | 38 | GBR | 17:54.7 | 2:13.5 | ||
| 512 | stephen tiongco | 53 | PHI | 17:54.8 | 2:13.5 | ||
| 513 | Peter Love | 59 | USA | 17:55.4 | 2:13.6 | ||
| 514 | Sarah Sorensen | 37 | NZL | 17:55.8 | 2:13.6 | ||
| 515 | Beno Beno | 34 | SLO | 17:56.4 | 2:13.7 | ||
| 516 | Colin Stuart | 38 | USA | 17:56.6 | 2:13.7 | ||
| 517 | Onno Buwalda | 57 | Hollands Kroon | NED | 17:56.7 | 2:13.7 | |
| 518 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 17:57.0 | 2:13.8 | |
| 519 | Nigel Clift | 58 | Portland, OR | USA | 17:57.3 | 2:13.8 | |
| 519 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 17:57.3 | 2:13.8 |
| 521 | Eric Lhoir | 43 | Jurbise | BEL | 17:57.4 | 2:13.8 | |
| 521 | Marc Forns | 35 | ESP | 17:57.4 | 2:13.8 | ||
| 523 | Hyunseung Lee | 42 | KOR | 17:57.5 | 2:13.8 | ||
| 524 | Kevin Hoyt | 58 | NB | CAN | 17:58.1 | 2:13.9 | |
| 525 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:58.2 | 2:13.9 |
| 526 | Michael Schoen | 52 | Tiburon, CA | USA | 17:58.5 | 2:14.0 | |
| 527 | Robert Boyle | 52 | USA | 17:59.3 | 2:14.1 | ||
| 528 | Niaomi Allen | 47 | GBR | 17:59.6 | 2:14.1 | ||
| 529 | Molly Savage | 39 | WI | USA | Marquette University | 17:59.7 | 2:14.1 |
| 530 | Bruno Blažek | 43 | CZE | 18:00.5 | 2:14.2 | ||
| 531 | Matt Radkie | 37 | AB | CAN | 18:00.6 | 2:14.2 | |
| 532 | Wim VH | - | BEL | 18:01.1 | 2:14.3 | ||
| 533 | Mauro Brega | 38 | Jesi | ITA | 18:01.5 | 2:14.3 | |
| 534 | Chris Butler | 48 | Atlanta, GA | USA | 18:01.8 | 2:14.4 | |
| 535 | Jim Wise | 33 | USA | 18:02.1 | 2:14.4 | ||
| 536 | Chris Jones | 48 | USA | U.S. Coast Guard | 18:02.4 | 2:14.4 | |
| 537 | Qingkai Luo | 29 | CHN | 18:03.4 | 2:14.6 | ||
| 538 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 18:04.6 | 2:14.7 |
| 539 | Ross Micheli | 45 | CA | USA | 18:05.0 | 2:14.8 | |
| 540 | Carlos Echalar | 58 | USA | 18:05.6 | 2:14.8 | ||
| 541 | Vladimir Melnik | 55 | Wilmington, DE | USA | 18:05.9 | 2:14.9 | |
| 541 | Ricardo Ceniceros | 53 | Coppell, TX | USA | 18:05.9 | 2:14.9 | |
| 543 | Karlo Palomo | 45 | USA | 18:06.0 | 2:14.9 | ||
| 544 | Brian Alessio | 43 | USA | 18:06.7 | 2:15.0 | ||
| 545 | Denis Müller | 41 | GER | 18:07.0 | 2:15.0 | ||
| 546 | Svenne Tellebo | 60 | SWE | 18:07.2 | 2:15.0 | ||
| 547 | Gary Layman | 58 | USA | 18:07.4 | 2:15.1 | ||
| 548 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 18:07.6 | 2:15.1 | |
| 549 | Adam Hawk | - | NC | USA | 18:08.0 | 2:15.1 | |
| 550 | Serena Peruzzo | 37 | Toronto, ON | CAN | 18:08.4 | 2:15.2 |