Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lorant Lenart | 45 | HUN | 17:22.3 | 2:09.5 | ||
| 402 | Curtis Barnes | 64 | Venice , FL | USA | 17:23.4 | 2:09.6 | |
| 403 | Alex Colston | 36 | USA | 17:23.5 | 2:09.6 | ||
| 404 | Eddie McSharry | 45 | Lisburn | GBR | SUB-7 IRC | 17:24.2 | 2:09.7 |
| 405 | Ryan Sandbek | 40 | Idaho Falls, ID | USA | 17:24.4 | 2:09.7 | |
| 405 | Joost Landgraf | 49 | NED | 17:24.4 | 2:09.7 | ||
| 407 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 17:24.7 | 2:09.8 |
| 408 | Jason Williams | 39 | USA | 17:24.8 | 2:09.8 | ||
| 409 | Chris S | 32 | USA | 17:25.1 | 2:09.8 | ||
| 409 | Roger Dix | 67 | Ilmer | GBR | 17:25.1 | 2:09.8 | |
| 411 | Robert Otys | 48 | GER | 17:25.8 | 2:09.9 | ||
| 412 | Javier Abeleira | 53 | ESP | 17:26.2 | 2:09.9 | ||
| 413 | Whiskey Fox | 42 | AUS | 17:27.1 | 2:10.1 | ||
| 413 | Ryan Shoemaker | 51 | Acton, MA | USA | 17:27.1 | 2:10.1 | |
| 415 | George Brindle | 57 | Bragg Creek, AB | CAN | Calgary Rowing Club | 17:27.4 | 2:10.1 |
| 416 | Fredrik Setterberg | 49 | SWE | 17:27.5 | 2:10.1 | ||
| 416 | Jeremy Armstrong | 36 | USA | 17:27.5 | 2:10.1 | ||
| 418 | Jonathan Kowalski | 38 | USA | 17:27.9 | 2:10.2 | ||
| 419 | Michael Brownjohn | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 17:28.4 | 2:10.2 | |
| 420 | Shane Casey | 50 | MI | USA | 17:28.5 | 2:10.2 | |
| 421 | Veronika Janák-Németh | 41 | HUN | 17:28.7 | 2:10.3 | ||
| 422 | KYEONGYEONG KIM | 32 | KOR | 17:29.3 | 2:10.3 | ||
| 423 | Thomas Souza | 36 | Fall River, MA | USA | 17:29.6 | 2:10.4 | |
| 424 | Olivier zaug | 35 | FRA | 17:29.9 | 2:10.4 | ||
| 424 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 17:29.9 | 2:10.4 | |
| 426 | tony zed | 55 | GBR | 17:30.0 | 2:10.4 | ||
| 427 | Rho Cam | 53 | FL | USA | 17:30.2 | 2:10.4 | |
| 427 | Pascal DIDIER | 59 | FRA | 17:30.2 | 2:10.4 | ||
| 429 | Jinuk Han | 29 | KOR | 17:30.4 | 2:10.5 | ||
| 430 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 17:30.5 | 2:10.5 |
| 430 | Bob Davis | 59 | London, ON | CAN | 17:30.5 | 2:10.5 | |
| 432 | Lindsay Price | 39 | USA | 17:30.6 | 2:10.5 | ||
| 433 | Hans-Joachim Jäger | 67 | GER | 17:31.1 | 2:10.6 | ||
| 434 | Bert Herbert | 43 | AFG | 17:32.6 | 2:10.7 | ||
| 435 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 17:32.8 | 2:10.8 |
| 436 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 17:32.9 | 2:10.8 | |
| 437 | Alex Johnston | 50 | USA | 17:33.2 | 2:10.8 | ||
| 437 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 17:33.2 | 2:10.8 |
| 439 | Jonathan Mow | 58 | San Diego, CA | USA | 17:33.3 | 2:10.8 | |
| 440 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 17:33.7 | 2:10.9 |
| 441 | Walter Wang | 43 | Dalian | CHN | 17:33.8 | 2:10.9 | |
| 442 | John W | 57 | USA | 17:34.2 | 2:10.9 | ||
| 443 | Chad Brown | 47 | Oakwood, OH | USA | 17:34.4 | 2:11.0 | |
| 443 | Kyle H | 37 | USA | 17:34.4 | 2:11.0 | ||
| 445 | John Leo | 67 | Newport News, VA | USA | 17:34.5 | 2:11.0 | |
| 446 | Jesse Hays | 45 | USA | 17:34.9 | 2:11.0 | ||
| 447 | yi huang | 44 | 南宁 | CHN | 17:35.2 | 2:11.1 | |
| 447 | Quentin Carcelle | 37 | FRA | 17:35.2 | 2:11.1 | ||
| 449 | Steve Hines | 61 | Nottingham | GBR | 17:35.5 | 2:11.1 | |
| 450 | T. Geyer | 63 | Purcellville, VA | USA | 17:36.1 | 2:11.2 |