Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 16:44.3 | 2:04.7 |
| 302 | Michael Swallow | 50 | USA | 16:44.5 | 2:04.8 | ||
| 303 | Andie DaPonte | 41 | CAN | 16:44.8 | 2:04.8 | ||
| 304 | Martin Renner | 57 | GER | 16:44.9 | 2:04.8 | ||
| 305 | Joe Doaks | 47 | CAN | 16:45.1 | 2:04.8 | ||
| 306 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:45.2 | 2:04.9 |
| 307 | Danson Rehse | 47 | GER | 16:45.7 | 2:04.9 | ||
| 308 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 16:46.1 | 2:05.0 |
| 309 | Zach Payne | 34 | USA | 16:46.2 | 2:05.0 | ||
| 310 | Steve McDonald | 67 | Raleigh, NC | USA | 16:46.7 | 2:05.0 | |
| 311 | Jacob Brandt Olsen | 50 | Ballerup | DEN | 16:47.8 | 2:05.2 | |
| 311 | Viceroy Fizzlebottom | 34 | USA | 16:47.8 | 2:05.2 | ||
| 313 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 16:48.1 | 2:05.2 |
| 314 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 16:48.4 | 2:05.2 |
| 315 | Henry Schairer | 54 | Allentown, PA | USA | 16:49.3 | 2:05.4 | |
| 316 | Christoph Börner | 34 | GER | 16:49.7 | 2:05.4 | ||
| 317 | Mike Kool | 49 | Austin, TX | USA | 16:49.8 | 2:05.4 | |
| 317 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 16:49.8 | 2:05.4 |
| 319 | Alexander Cao | 46 | USA | 16:50.2 | 2:05.5 | ||
| 320 | Tim Gaber | 44 | USA | 16:50.7 | 2:05.5 | ||
| 321 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 16:50.8 | 2:05.5 | |
| 322 | John Gilbert | 45 | Medina, OH | USA | 16:51.1 | 2:05.6 | |
| 323 | Lukas M | 39 | POL | 16:51.2 | 2:05.6 | ||
| 323 | J Willis | 46 | USA | 16:51.2 | 2:05.6 | ||
| 325 | Pedro Etxabarri | 50 | ESP | 16:51.6 | 2:05.6 | ||
| 326 | Hans Pesch | 54 | GER | 16:51.9 | 2:05.7 | ||
| 326 | Mauro Piemonte | 39 | ITA | 16:51.9 | 2:05.7 | ||
| 328 | Noah K | - | USA | 16:52.0 | 2:05.7 | ||
| 329 | Ben Hiatt | 55 | NSW | AUS | 16:52.8 | 2:05.8 | |
| 330 | Anthony Quintana | 35 | WA | USA | U.S. Navy | 16:53.7 | 2:05.9 |
| 331 | J T | 33 | GER | 16:54.2 | 2:06.0 | ||
| 332 | Simon Richards | 53 | AUS | 16:54.3 | 2:06.0 | ||
| 333 | Stephen Baum | 41 | USA | 16:55.4 | 2:06.1 | ||
| 334 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 16:55.6 | 2:06.1 |
| 335 | Brian Long | 39 | USA | 16:56.8 | 2:06.3 | ||
| 336 | Georges Pat | 31 | NED | 16:57.1 | 2:06.3 | ||
| 337 | Maximilian Teumer | 32 | GER | 16:58.7 | 2:06.5 | ||
| 338 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:58.8 | 2:06.5 |
| 339 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 16:59.1 | 2:06.6 |
| 340 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 16:59.8 | 2:06.7 |
| 341 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 17:00.0 | 2:06.7 | |
| 342 | Landry Chiles | 25 | USA | 17:00.4 | 2:06.7 | ||
| 342 | daryl chan | 41 | USA | 17:00.4 | 2:06.7 | ||
| 344 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 17:00.5 | 2:06.8 | |
| 344 | Tomohiro Takata | 45 | JPN | 17:00.5 | 2:06.8 | ||
| 344 | Alan Supple | 55 | Lighthouse Point, FL | USA | 17:00.5 | 2:06.8 | |
| 347 | Rick Johnson | 65 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:01.0 | 2:06.8 |
| 348 | Kjell Cnops | 34 | BEL | 17:01.4 | 2:06.9 | ||
| 349 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:02.6 | 2:07.0 |
| 350 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 17:03.1 | 2:07.1 |