Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
301 Roger Stainforth 79 GBR 16:44.3 2:04.7
302 Michael Swallow 50 USA 16:44.5 2:04.8
303 Andie DaPonte 41 CAN 16:44.8 2:04.8
304 Martin Renner 57 GER 16:44.9 2:04.8
305 Joe Doaks 47 CAN 16:45.1 2:04.8
306 Rodney Allen 68 GBR 16:45.2 2:04.9
307 Danson Rehse 47 GER 16:45.7 2:04.9
308 Hulya Kurku 42 TUR 16:46.1 2:05.0
309 Zach Payne 34 USA 16:46.2 2:05.0
310 Steve McDonald 67 USA 16:46.7 2:05.0
311 Jacob Brandt Olsen 50 DEN 16:47.8 2:05.2
311 Viceroy Fizzlebottom 34 USA 16:47.8 2:05.2
313 Geoff Binns 65 GBR 16:48.1 2:05.2
314 Tom Timmons 67 USA 16:48.4 2:05.2
315 Henry Schairer 54 USA 16:49.3 2:05.4
316 Christoph Börner 34 GER 16:49.7 2:05.4
317 Mike Kool 49 USA 16:49.8 2:05.4
317 marco mueller 46 GER 16:49.8 2:05.4
319 Alexander Cao 46 USA 16:50.2 2:05.5
320 Tim Gaber 44 USA 16:50.7 2:05.5
321 Berend Vlieger 69 NED 16:50.8 2:05.5
322 John Gilbert 45 USA 16:51.1 2:05.6
323 Lukas M 39 POL 16:51.2 2:05.6
323 J Willis 46 USA 16:51.2 2:05.6
325 Pedro Etxabarri 50 ESP 16:51.6 2:05.6
326 Hans Pesch 54 GER 16:51.9 2:05.7
326 Mauro Piemonte 39 ITA 16:51.9 2:05.7
328 Noah K - USA 16:52.0 2:05.7
329 Ben Hiatt 55 AUS 16:52.8 2:05.8
330 Anthony Quintana 35 USA 16:53.7 2:05.9
331 J T 33 GER 16:54.2 2:06.0
332 Simon Richards 53 AUS 16:54.3 2:06.0
333 Stephen Baum 41 USA 16:55.4 2:06.1
334 Jon Wilmot 47 USA 16:55.6 2:06.1
335 Brian Long 39 USA 16:56.8 2:06.3
336 Georges Pat 31 NED 16:57.1 2:06.3
337 Maximilian Teumer 32 GER 16:58.7 2:06.5
338 Richard Hernandez 66 USA 16:58.8 2:06.5
339 Joël MEUWIS 61 BEL 16:59.1 2:06.6
340 Daniel McCarthy 45 USA 16:59.8 2:06.7
341 Turby Wright 69 USA 17:00.0 2:06.7
342 Landry Chiles 25 USA 17:00.4 2:06.7
342 daryl chan 41 USA 17:00.4 2:06.7
344 Rudi de Keizer 61 NED 17:00.5 2:06.8
344 Tomohiro Takata 45 JPN 17:00.5 2:06.8
344 Alan Supple 55 USA 17:00.5 2:06.8
347 Rick Johnson 65 USA 17:01.0 2:06.8
348 Kjell Cnops 34 BEL 17:01.4 2:06.9
349 Karl Darden 61 USA 17:02.6 2:07.0
350 Steve Timbs 61 GBR 17:03.1 2:07.1