Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 16:27.0 | 2:02.6 | |
| 252 | Kevin Powers | 39 | USA | CrossFit Mastodon | 16:27.5 | 2:02.7 | |
| 253 | Ridge Jiang | 45 | CHN | 16:28.0 | 2:02.7 | ||
| 253 | nigel johnston | 47 | GBR | 16:28.0 | 2:02.7 | ||
| 255 | Brian Conwell | 65 | BRISTOL, IN | USA | 16:28.8 | 2:02.8 | |
| 256 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 16:28.9 | 2:02.8 |
| 257 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 16:29.5 | 2:02.9 |
| 258 | Nicolas Bøtkjær | 50 | DEN | 16:29.7 | 2:02.9 | ||
| 259 | Brett Reeves | 38 | Gloucester | GBR | 16:29.9 | 2:02.9 | |
| 260 | Todd Glick | 47 | Garden City, NY | USA | 16:30.4 | 2:03.0 | |
| 261 | Devin Corn | 49 | USA | 16:30.5 | 2:03.0 | ||
| 262 | RJ White | 40 | Dallas, TX | USA | 16:30.8 | 2:03.1 | |
| 263 | Rob Hooijberg | 59 | De Purmer | NED | 16:32.8 | 2:03.3 | |
| 264 | Julien Fayeulle | 42 | FRA | 16:33.1 | 2:03.3 | ||
| 265 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 16:34.2 | 2:03.5 |
| 266 | Ryan Markoff | 28 | USA | 16:34.4 | 2:03.5 | ||
| 266 | Eric Cahall | 54 | USA | 16:34.4 | 2:03.5 | ||
| 268 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 16:35.4 | 2:03.6 |
| 269 | Sean Fitzsimons | 57 | GBR | 16:35.7 | 2:03.7 | ||
| 270 | David Sachs | 60 | Sydney , NSW | AUS | 16:36.0 | 2:03.7 | |
| 270 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:36.0 | 2:03.7 |
| 272 | Matt Perrine | 47 | Fayetteville, AR | USA | 16:36.3 | 2:03.7 | |
| 273 | S. Scheuer | 51 | USA | 16:36.5 | 2:03.8 | ||
| 274 | Caleb Bichard | 33 | AUS | 16:36.6 | 2:03.8 | ||
| 275 | Mike Plagemann | 54 | GER | 16:37.2 | 2:03.9 | ||
| 276 | Scott Richardson | 43 | CAN | 16:37.3 | 2:03.9 | ||
| 277 | Tug Wilson | 40 | GBR | 16:37.5 | 2:03.9 | ||
| 277 | Gary Thau | 45 | USA | 16:37.5 | 2:03.9 | ||
| 279 | Kevin Harte | 36 | Belfast | IRL | 16:38.6 | 2:04.0 | |
| 280 | Eric Ross | 56 | CAN | 16:39.4 | 2:04.1 | ||
| 281 | Rob Jackson | 55 | GBR | 16:39.5 | 2:04.1 | ||
| 282 | Robert Frisbee | 33 | USA | 16:39.6 | 2:04.2 | ||
| 283 | Florian Hacker | 49 | Berlin | GER | 16:39.8 | 2:04.2 | |
| 284 | Johannes Kotrba | 40 | Stade | GER | 16:39.9 | 2:04.2 | |
| 285 | bob tosti | 60 | Langhorne, PA | USA | 16:40.0 | 2:04.2 | |
| 286 | Jon Shields | 55 | Avon, CT | USA | 16:40.4 | 2:04.3 | |
| 287 | Matthew Randall | 47 | USA | US Army | 16:40.6 | 2:04.3 | |
| 288 | Barry Chaters | 44 | UAE | 16:41.1 | 2:04.3 | ||
| 289 | Brent Starkie | 36 | GBR | 16:41.2 | 2:04.4 | ||
| 290 | Frank Nordentoft | 36 | DEN | 16:41.7 | 2:04.4 | ||
| 291 | James Foulkes | 51 | GBR | 16:42.1 | 2:04.5 | ||
| 291 | Knut Erik Vold | 55 | NOR | 16:42.1 | 2:04.5 | ||
| 293 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 16:42.3 | 2:04.5 | |
| 294 | Zach Alukos | 42 | Chicago, IL | USA | 16:42.5 | 2:04.5 | |
| 295 | Henning Wiehe | 52 | Frankfurt | GER | 16:42.7 | 2:04.5 | |
| 296 | Rod Quiros | 56 | VA | USA | 16:42.8 | 2:04.6 | |
| 297 | Jan Segner | 42 | GER | 16:43.2 | 2:04.6 | ||
| 298 | Gabriel Jaynes | 41 | USA | 16:43.6 | 2:04.7 | ||
| 299 | Egil Niva | 56 | Trondheim | NOR | 16:43.7 | 2:04.7 | |
| 300 | Daniel Meneses | 47 | USA | 16:44.2 | 2:04.7 |