Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Hiler | 47 | Bridgeport, TX | USA | 15:00.8 | 1:51.9 | |
| 52 | MATT ANASON | 52 | USA | 15:01.2 | 1:51.9 | ||
| 53 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 15:01.8 | 1:52.0 | |
| 54 | Mr DZiQ | 41 | POL | 15:02.2 | 1:52.1 | ||
| 55 | Michael Cacioppo | 40 | NY | USA | 15:02.6 | 1:52.1 | |
| 56 | Connor Cobean | 37 | ME | USA | 15:04.4 | 1:52.3 | |
| 57 | Jens Bonde | 45 | Brovst | DEN | 15:05.8 | 1:52.5 | |
| 58 | Thomas Schimm | 38 | GER | 15:06.5 | 1:52.6 | ||
| 59 | Jonathan Stancel | 43 | VA | USA | 15:06.7 | 1:52.6 | |
| 60 | Alexandre Bourguet | 32 | Taulignan | FRA | 15:07.5 | 1:52.7 | |
| 61 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 15:08.1 | 1:52.8 |
| 62 | Matt OCallaghan | 47 | AUS | 15:08.7 | 1:52.9 | ||
| 63 | Jason Frye | 59 | USA | U.S. Army Veterans | 15:09.1 | 1:52.9 | |
| 64 | Tim Skwiat | 43 | USA | U.S. Marines | 15:12.5 | 1:53.3 | |
| 65 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 15:13.2 | 1:53.4 |
| 66 | Hugh Davidson | 49 | SUI | 15:13.8 | 1:53.5 | ||
| 67 | Scott Gehring | 33 | USA | 15:15.4 | 1:53.7 | ||
| 68 | Gero Barmeier | 35 | GER | 15:15.6 | 1:53.7 | ||
| 69 | Erik Janssen | 56 | Lummen | BEL | 15:16.6 | 1:53.8 | |
| 70 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 15:17.1 | 1:53.9 |
| 71 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 15:18.2 | 1:54.0 |
| 71 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 15:18.2 | 1:54.0 |
| 73 | connor holmes | 32 | CAN | 15:18.5 | 1:54.1 | ||
| 74 | Alec McGillivray | 41 | Paris, ON | CAN | 15:18.6 | 1:54.1 | |
| 75 | Malcolm Stockham | 44 | GBR | 15:20.4 | 1:54.3 | ||
| 76 | Mark Sutton | 43 | Andover, MA | USA | 15:20.8 | 1:54.4 | |
| 77 | Lane Grindheim | 39 | USA | 15:22.2 | 1:54.5 | ||
| 78 | Martin Pløger | 36 | DEN | 15:23.0 | 1:54.6 | ||
| 79 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 15:23.2 | 1:54.7 |
| 80 | Matthew Drummond | 30 | GBR | 15:23.3 | 1:54.7 | ||
| 81 | Joost de J | 46 | NED | 15:23.7 | 1:54.7 | ||
| 81 | Stephen Hoare | 50 | Hampton | GBR | 15:23.7 | 1:54.7 | |
| 81 | Jeff Minks | 46 | Carmel, IN | USA | 15:23.7 | 1:54.7 | |
| 84 | Stefan G | 33 | GER | 15:23.9 | 1:54.7 | ||
| 85 | Alberto Fernandez | 41 | GBR | 15:24.0 | 1:54.8 | ||
| 86 | Marek L | 36 | POL | 15:25.1 | 1:54.9 | ||
| 87 | Mathew Kaley | 55 | Sydney, NSW | AUS | Skairies | 15:25.3 | 1:54.9 |
| 88 | Duncan Dunning | 51 | New Plymouth | NZL | 15:25.4 | 1:54.9 | |
| 89 | Gerald E. Finken | 65 | Fargo, ND | USA | 15:25.5 | 2:33.0 | |
| 90 | Michael Taylor | 34 | AUS | 15:27.6 | 1:55.2 | ||
| 91 | Timothy Lupus | 44 | AUS | 15:28.7 | 1:55.3 | ||
| 91 | Marsha Coniglio | 37 | Pittsburgh, PA | USA | SPU | 15:28.7 | 1:55.3 |
| 93 | Kai Dernehl | 62 | Schönefeld | GER | The Diamonds (Over Sixties Erging Group) | 15:28.8 | 1:55.4 |
| 94 | David Labar | 28 | BEL | 15:29.0 | 1:55.4 | ||
| 95 | Marcelo Castro | 49 | Vancouver, BC | CAN | 15:29.4 | 1:55.4 | |
| 96 | Karolin Neubert | 33 | USA | Lake Washington Rowing Club | 15:29.8 | 1:55.5 | |
| 96 | Mark Bradford | 56 | CA | USA | 15:29.8 | 1:55.5 | |
| 98 | Torben Mathiassen | 50 | DEN | 15:30.2 | 1:55.5 | ||
| 99 | Greg Van Hinsbergh | 54 | GBR | 15:30.4 | 1:55.6 | ||
| 100 | Nikolay Hadjiev | 48 | CAN | 15:31.3 | 1:55.7 |