Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ralph R. | 61 | GER | 25:18.7 | 3:08.7 | ||
| 1002 | Lisa Yue Shou | 54 | CHN | 25:24.9 | 3:09.4 | ||
| 1003 | Alice Kim | 31 | USA | 25:32.2 | 3:10.3 | ||
| 1004 | John Goldman | 83 | London | GBR | Rowing for Beer | 25:49.3 | 3:12.5 |
| 1005 | Guido Friedl | 53 | GER | 25:55.7 | 3:13.3 | ||
| 1006 | Autumn Wassmuth | 35 | USA | 26:02.5 | 3:14.1 | ||
| 1007 | Tamara Brushert | 45 | USA | 26:06.2 | 3:14.6 | ||
| 1008 | Juan Pablo Battiti | 38 | ARG | 26:17.1 | 3:15.9 | ||
| 1009 | Adam Mysiak | 41 | POL | 26:37.2 | 3:18.4 | ||
| 1010 | 小菊 潘 | 27 | CHN | 26:43.1 | 3:19.1 | ||
| 1011 | Nicole Stanley | 44 | Peoria | USA | 26:51.5 | 3:20.2 | |
| 1012 | Ivy Chang | 44 | Los Angeles, CA | USA | 26:52.7 | 3:20.3 | |
| 1013 | Peter Gackenheimer | 48 | Wendlingen | GER | 26:56.8 | 3:20.8 | |
| 1014 | M S Karydis | 66 | USA | Darkhorse Rowing | 27:11.6 | 3:22.7 | |
| 1015 | Deborah Williams | 66 | Mountain View, HI | USA | 27:17.4 | 3:23.4 | |
| 1016 | Ginte Vaskys | 53 | USA | 27:36.7 | 3:25.8 | ||
| 1017 | Cate Whitlach | 35 | USA | 28:04.1 | 3:29.2 | ||
| 1018 | Harin Lee | 31 | KOR | 28:04.9 | 3:29.3 | ||
| 1019 | 유미 김 | 36 | KOR | 28:43.5 | 3:34.1 | ||
| 1020 | Addisyn Tauferner | 17 | USA | 29:48.0 | 3:42.1 | ||
| 1021 | Stefanie Lucas | 45 | USA | 30:03.9 | 3:44.1 | ||
| 1022 | Michael Safranski | 47 | Sioux Falls, SD | USA | Darkhorse Rowing | 30:31.7 | 3:47.5 |
| 1023 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 31:00.0 | 3:51.1 |
| 1024 | Kyle Lebouitz | 53 | USA | 33:38.1 | 4:10.7 | ||
| 1025 | Pradheep Naidu | 42 | TWINSBURG TWP, OH | USA | 35:25.7 | 4:24.1 | |
| 1026 | Bia M | 8 | ROU | 35:30.3 | 4:24.6 | ||
| 1027 | Kathleen Munisteri | 61 | USA | 37:28.2 | 4:39.3 | ||
| 1028 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 38:05.1 | 4:43.9 |