Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1001 Corina Lazar 45 ROU 24:59.1 3:06.2
1002 toyo nomi 39 CHN 25:00.8 3:06.4
1003 Drinda Lombardi 79 USA 25:01.7 3:06.5
1004 Roger Burrell 91 GBR 25:04.2 3:06.9
1005 Ralph R. 61 GER 25:18.7 3:08.7
1006 Lisa Yue Shou 54 CHN 25:24.9 3:09.4
1007 Alice Kim 31 USA 25:32.2 3:10.3
1008 John Goldman 83 GBR 25:49.3 3:12.5
1009 Guido Friedl 53 GER 25:55.7 3:13.3
1010 Autumn Wassmuth 35 USA 26:02.5 3:14.1
1011 Tamara Brushert 45 USA 26:06.2 3:14.6
1012 Juan Pablo Battiti 38 ARG 26:17.1 3:15.9
1013 Adam Mysiak 41 POL 26:37.2 3:18.4
1014 小菊 潘 27 CHN 26:43.1 3:19.1
1015 Nicole Stanley 44 USA 26:51.5 3:20.2
1016 Ivy Chang 44 USA 26:52.7 3:20.3
1017 Peter Gackenheimer 48 GER 26:56.8 3:20.8
1018 M S Karydis 66 USA 27:11.6 3:22.7
1019 Deborah Williams 66 USA 27:17.4 3:23.4
1020 Ginte Vaskys 53 USA 27:36.7 3:25.8
1021 Cate Whitlach 35 USA 28:04.1 3:29.2
1022 Harin Lee 31 KOR 28:04.9 3:29.3
1023 유미 김 36 KOR 28:43.5 3:34.1
1024 Addisyn Tauferner 17 USA 29:48.0 3:42.1
1025 Stefanie Lucas 45 USA 30:03.9 3:44.1
1026 Michael Safranski 47 USA 30:31.7 3:47.5
1027 LEON DANISH 74 USA 31:00.0 3:51.1
1028 Kyle Lebouitz 53 USA 33:38.1 4:10.7
1029 Pradheep Naidu 42 USA 35:25.7 4:24.1
1030 Bia M 8 ROU 35:30.3 4:24.6
1031 Kathleen Munisteri 61 USA 37:28.2 4:39.3
1032 Deborah Stelzle 67 USA 38:05.1 4:43.9