Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Dale Lowe | 73 | Halifax, NS | CAN | 21:53.5 | 2:43.2 | |
| 902 | Alicia Carlson | 47 | USA | 21:55.5 | 2:43.4 | ||
| 903 | Layla Swift | 48 | Bloomington, IN | USA | 21:56.2 | 2:43.5 | |
| 904 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 21:58.0 | 2:43.7 |
| 905 | Brooksie Slaughter | 56 | WESTON, CO | USA | 21:59.4 | 2:43.9 | |
| 906 | Lance Wang | 32 | CHN | 21:59.6 | 2:43.9 | ||
| 907 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 22:01.3 | 2:44.1 |
| 908 | Kenneth Patterson | 61 | USA | 22:01.5 | 2:44.2 | ||
| 909 | Clifton Robinson | 63 | USA | 22:02.9 | 2:44.3 | ||
| 910 | Angela Malo | 34 | USA | 22:03.1 | 2:44.4 | ||
| 911 | Stephen Small | 34 | Barksdale AFB, LA | USA | U.S. Air Force | 22:03.5 | 2:44.4 |
| 912 | Kirsty Harrington | 43 | GBR | 22:07.3 | 2:44.9 | ||
| 913 | Priscila Gilley | 43 | USA | 22:07.6 | 2:44.9 | ||
| 914 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:08.0 | 2:45.0 |
| 915 | William Beale | 54 | USA | 22:09.1 | 2:45.1 | ||
| 916 | Miguel Blasco | 61 | ESP | 22:12.9 | 2:45.6 | ||
| 917 | Chen Ge | 35 | USA | 亦可赛艇 | 22:14.7 | 2:45.8 | |
| 918 | Roy Li | 32 | USA | 22:14.8 | 2:45.8 | ||
| 919 | Kamil Czyrnek | 25 | POL | 22:15.1 | 2:45.8 | ||
| 920 | Tiffany Lyle | 40 | USA | 22:16.2 | 2:46.0 | ||
| 921 | rachel farney | 43 | USA | 22:16.5 | 2:46.0 | ||
| 922 | Hans Hover | 73 | Amersfoort | NED | 22:17.5 | 2:46.1 | |
| 923 | Laura Dorojan | 49 | USA | 22:18.3 | 2:46.2 | ||
| 924 | D R | 45 | AUS | 22:20.2 | 2:46.5 | ||
| 925 | Thomas Kaley | 13 | AUS | 22:22.1 | 2:46.7 | ||
| 925 | Peter Wolfe | 76 | CA | USA | 22:22.1 | 2:46.7 | |
| 927 | Sandy LeBlanc | 54 | USA | 22:22.9 | 2:46.8 | ||
| 928 | Vlad Dorojan | 49 | USA | 22:23.1 | 2:46.8 | ||
| 929 | Igor Ratuschny | 31 | Wuppertal | GER | 22:23.7 | 2:46.9 | |
| 930 | michael heifetz | 56 | USA | 22:24.6 | 2:47.0 | ||
| 931 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 22:27.5 | 2:47.4 | |
| 932 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 22:27.7 | 2:47.4 |
| 933 | Cillian DB | 39 | BEL | 22:29.6 | 2:47.6 | ||
| 934 | stephen t | 65 | MA | USA | The Diamonds (Over Sixties Erging Group) | 22:32.3 | 2:48.0 |
| 935 | Stan Roden | 82 | USA | 22:32.9 | 2:48.1 | ||
| 935 | Brian Kuhfahl | 44 | USA | 22:32.9 | 2:48.1 | ||
| 937 | S. R. | 31 | USA | U.S. Navy | 22:33.9 | 2:48.2 | |
| 938 | B C | 44 | DC | USA | 22:34.7 | 2:48.3 | |
| 939 | Mary Wetzel | 33 | USA | 22:35.3 | 2:48.4 | ||
| 940 | Steven OMalley | 68 | Nashua | USA | 22:36.1 | 2:48.5 | |
| 941 | Burgess Langshaw | 34 | CAN | 22:39.1 | 2:48.8 | ||
| 942 | Rianne Van Mourik | 37 | NED | 22:41.7 | 2:49.1 | ||
| 943 | Eva Hemingway | 42 | USA | 22:46.2 | 2:49.7 | ||
| 944 | Sharon Weiss | 50 | PA | USA | 22:46.9 | 2:49.8 | |
| 945 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 22:49.0 | 2:50.1 | |
| 946 | Karl-Georg Fürst | 63 | GER | 22:52.5 | 2:50.5 | ||
| 947 | Michaela Bsonek | 37 | Spannberg | AUT | 22:53.2 | 2:50.6 | |
| 948 | Elizabeth Cook | 33 | USA | 22:59.6 | 2:51.4 | ||
| 949 | Mischel Kim | 51 | KOR | 23:01.3 | 2:51.6 | ||
| 950 | Christopher Johanson | 56 | Bowling Green, KY | USA | 23:02.4 | 2:51.7 |