Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	20:10.4	2:30.3
802	Allison Goldberg	42		USA		20:11.3	2:30.5
803	Scott Sutherland	37		USA		20:13.8	2:30.8
804	Paul Fernan	62	Arnold, MD	USA		20:15.0	2:30.9
805	Stacy LeQuire	49		USA		20:15.1	2:30.9
806	Ryan McCoy	42	Overland Park, KS	USA		20:15.3	2:31.0
807	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	20:15.4	2:31.0
808	Tim Phipps	43		USA		20:16.5	2:31.1
809	Charlotte Dawkins	33		USA		20:19.2	2:31.4
810	Holly Jones	43	Old Hickory, TN	USA	Street Parking	20:21.3	2:31.7
811	Adam Mellis	59		USA		20:21.4	2:31.7
812	Ryan Alexander	40		USA		20:22.0	2:31.8
813	BILL CIARNIELLO	38		USA		20:22.2	2:31.8
814	Stefan Preuß	56		GER		20:22.8	2:31.9
815	JOHN FRARY	69	White Rock, NM	USA		20:24.4	2:32.1
816	Kirsty Nicholson	38	Glasgow	GBR		20:25.8	2:32.3
817	Hans Berggreen	62	Roskilde 🇩🇰	DEN		20:26.3	2:32.3
818	Hahn J. Rhyoo	49		KOR		20:26.4	2:32.3
818	Derek Thorsrud	55		USA		20:26.4	2:32.3
820	Marianna Kovacsne	41		GBR		20:26.6	2:32.4
821	leopoldo morales salgado	41		CHI		20:26.9	2:32.4
822	Tom Paradise	31		USA		20:28.9	2:32.6
823	Kathy Scott	50	Dover, DE	USA		20:29.5	2:32.7
824	Vasilis Mpoulmanos	38		GRE		20:29.9	2:32.8
825	Lizzie Leen	41	Dayton, OH	USA		20:30.2	2:32.8
826	Erik Gamerl	-		USA		20:30.9	2:32.9
827	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	20:32.4	2:33.1
828	Krista Cook	47	MD	USA		20:33.8	2:33.3
829	Sara Rapp	48		USA		20:34.8	2:33.4
830	Martin Tromblee	55	WA	USA		20:35.2	2:33.4
831	Vanessa Nightingale	43		GBR		20:37.1	2:33.7
831	Jörg R	36		GER		20:37.1	2:33.7
833	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:37.2	2:33.7
834	Sarah Bradley	34		USA		20:37.4	2:33.7
834	Michael Fackler	44		USA		20:37.4	2:33.7
836	Michael Fazal	43		CAN		20:38.2	2:33.8
837	mukund murali	33		USA		20:39.1	2:33.9
838	Mitchell Herman	54	Montreal, QC	CAN		20:42.6	2:34.3
839	Floratus Sonnenschein	56		GER		20:43.8	2:34.5
840	Wendy Baldauf	51	SC	USA		20:44.3	2:34.6
841	Viola Müller	53		GER		20:44.7	2:34.6
842	julian mills	73	Wallington	GBR		20:45.2	2:34.7
843	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	20:47.9	2:35.0
844	Allan Bain	55	North Shields	GBR		20:48.5	2:35.1
845	O Lukas	32		GER		20:48.6	2:35.1
846	Marissa Stancil	28	WA	USA	US Navy Hospital Corpsmen	20:50.5	2:35.3
847	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	20:52.7	2:35.6
848	anja ojstersek	40		SLO		20:53.6	2:35.7
849	Jacqueline Ketchum	-	TX	USA	U.S. Navy	20:55.5	2:36.0
850	Vendula Čejková	51		CZE		20:56.7	2:36.1