Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tom Holdaway | 36 | GBR | 18:24.7 | 2:17.2 | ||
| 602 | Enoch Wei | 50 | New Taipeu | TPE | 18:25.0 | 2:17.3 | |
| 603 | Estex V | 41 | ARG | 18:25.5 | 2:17.3 | ||
| 604 | Stephen Beck | 53 | Stillwater, OK | USA | 18:26.0 | 2:17.4 | |
| 605 | Ed Leonard | 52 | USA | 18:26.7 | 2:17.5 | ||
| 605 | Marty Courson | 63 | San Francisco, CA | USA | 18:26.7 | 2:17.5 | |
| 607 | Richard Starkie | 56 | GBR | 18:27.1 | 2:17.5 | ||
| 607 | Ren c | 43 | ON | CAN | 18:27.1 | 2:17.5 | |
| 609 | Tom Ficarra | 53 | Woodbridge, VA | USA | 18:27.3 | 2:17.5 | |
| 610 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 18:27.5 | 2:17.6 | |
| 611 | Franklin Pessoa | 46 | BRA | 18:28.1 | 2:17.6 | ||
| 612 | Fri Kin | 49 | HUN | 18:28.4 | 2:17.7 | ||
| 613 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 18:28.5 | 2:17.7 |
| 614 | Edward Hernandez | 28 | USA | 18:28.7 | 2:17.7 | ||
| 615 | Mike Taylor | 55 | GBR | 18:28.8 | 2:17.7 | ||
| 616 | Eric Salinas | 41 | USA | 18:28.9 | 2:17.7 | ||
| 617 | Erin Henkes | 45 | USA | 18:29.3 | 2:17.8 | ||
| 618 | Joe Dumoulin | 62 | Spokane, WA | USA | 18:29.5 | 2:17.8 | |
| 619 | Ken McDonald | - | GBR | 18:31.3 | 2:18.0 | ||
| 620 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 18:31.4 | 2:18.0 | |
| 621 | Christopher Scott | 52 | USA | 18:32.3 | 2:18.2 | ||
| 622 | Grant Dykstra | 55 | Edmonton, AB | CAN | 18:32.7 | 2:18.2 | |
| 623 | Gemma Ives | 38 | GBR | 18:33.3 | 2:18.3 | ||
| 623 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 18:33.3 | 2:18.3 |
| 625 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 18:34.7 | 2:18.5 | |
| 626 | Sarah Choyke | 35 | USA | 18:35.0 | 2:18.5 | ||
| 627 | Christena Callahan | 44 | USA | 18:35.1 | 2:18.5 | ||
| 628 | Charlotte McDermitt | 59 | DE | USA | 18:35.5 | 2:18.6 | |
| 629 | Nicola Chimini | 34 | ITA | 18:35.7 | 2:18.6 | ||
| 629 | Detlef Carell | 70 | GER | 18:35.7 | 2:18.6 | ||
| 631 | Ditte Sørensen | 37 | DEN | 18:36.4 | 2:18.7 | ||
| 632 | Harry Bailey | 20 | AUS | 18:37.2 | 2:18.8 | ||
| 633 | Lory Masters | 47 | GRE | 18:37.5 | 2:18.8 | ||
| 633 | Mark Laskow | 75 | Stahlstown, PA | USA | 18:37.5 | 2:18.8 | |
| 635 | Michael Urlhardt | 43 | GER | 18:37.6 | 2:18.8 | ||
| 636 | Graham Turner | 56 | Southampton | GBR | 18:38.2 | 2:18.9 | |
| 637 | Marco Scholz | 51 | München | GER | 18:38.3 | 2:18.9 | |
| 638 | Jefferson Hansen | 41 | USA | 18:38.7 | 2:19.0 | ||
| 639 | Abbie Summers | 33 | NED | 18:38.8 | 2:19.0 | ||
| 640 | Federica Bischeri | 44 | ITA | 18:39.4 | 2:19.0 | ||
| 641 | Stacey Trepanier | 49 | Tucson, AZ | USA | 18:40.0 | 2:19.1 | |
| 642 | John Grassmyer | 29 | USA | 18:40.1 | 2:19.1 | ||
| 643 | Sam McKoon | 47 | USA | 18:40.8 | 2:19.2 | ||
| 644 | Petra Meuter | 49 | Mönchengladbach | GER | 18:41.1 | 2:19.3 | |
| 645 | Sean D | 59 | McKinney, TX | USA | 18:41.8 | 2:19.3 | |
| 646 | Scott Phillips | 38 | GBR | 18:43.0 | 2:19.5 | ||
| 646 | Norbert Jobst | 53 | Radolfzell | GER | 18:43.0 | 2:19.5 | |
| 648 | Tonja Brown | 42 | USA | Spokane River Rowing Association | 18:45.2 | 2:19.8 | |
| 648 | Michael Hoppe | 29 | USA | 18:45.2 | 2:19.8 | ||
| 650 | Hal Papper | 56 | USA | 18:45.5 | 2:19.8 |