Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Planar Knight | 56 | ID | USA | 17:36.2 | 2:11.2 | |
| 452 | Maria Eudochia Tifrac | 35 | ESP | 17:36.6 | 2:11.2 | ||
| 452 | Kristi Gmutza | 47 | USA | Indianapolis Rowing Center | 17:36.6 | 2:11.2 | |
| 454 | Luke Siemens | 34 | CAN | 17:36.9 | 2:11.3 | ||
| 455 | Bernhard Roth | 41 | Graz | AUT | 17:37.3 | 2:11.3 | |
| 456 | Renaud Peuziat | 51 | USA | 17:37.5 | 2:11.3 | ||
| 457 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:37.8 | 2:11.4 |
| 458 | Joar Kristensen | 38 | NOR | 17:37.9 | 2:11.4 | ||
| 459 | laurent RIEUPEYROUT | 63 | 78220 - VIROFLAY | FRA | 17:38.1 | 2:11.4 | |
| 460 | Nigel Beagarie | 70 | GBR | 17:38.6 | 2:11.5 | ||
| 461 | David Morley | 63 | GBR | Royal Air Force (UK) | 17:38.7 | 2:11.5 | |
| 461 | Felipe Ortiz | 36 | USA | 17:38.7 | 2:11.5 | ||
| 463 | Tassana Landy | 60 | Red Bank, NJ | USA | SUB-7 IRC | 17:39.4 | 2:11.6 |
| 464 | Jonathan Frost | 42 | CAN | 17:40.2 | 2:11.7 | ||
| 465 | Benjamin Pfohl | 37 | Angers | FRA | 17:40.4 | 2:11.7 | |
| 466 | Alexa Osborne | 49 | Inverness-shire | GBR | 17:40.6 | 2:11.7 | |
| 466 | Mathieu Robitaille | 34 | CAN | 17:40.6 | 2:11.7 | ||
| 468 | Adam Thomas | 43 | GBR | 17:40.9 | 2:11.8 | ||
| 469 | Harro Groenewegen | 50 | Cairns FNQ, QLD | AUS | 17:41.0 | 2:11.8 | |
| 470 | Joe Servas | 32 | Cumming, GA | USA | 17:41.4 | 2:11.8 | |
| 471 | Eric Gayer | 48 | FRA | 17:42.3 | 2:11.9 | ||
| 472 | Jorge Gutiérrez | 48 | Rennes | FRA | 17:43.7 | 2:12.1 | |
| 473 | Cornelius Marks | 35 | GER | 17:44.6 | 2:12.2 | ||
| 474 | Joel Hooks | 44 | USA | 17:44.7 | 2:12.2 | ||
| 475 | Zita Neiger | 29 | SUI | 17:44.8 | 2:12.3 | ||
| 476 | Carlos Laya | 51 | Palencia | ESP | 17:45.1 | 2:12.3 | |
| 477 | Ronan Begley | 13 | MD | USA | 17:45.2 | 2:12.3 | |
| 478 | Serkan YILDIRIM | 41 | TUR | 17:45.3 | 2:12.3 | ||
| 479 | Brian Kennedy | 38 | NED | 17:45.9 | 2:12.4 | ||
| 480 | Rene Ochs | 39 | GER | 17:46.1 | 2:12.4 | ||
| 481 | Franck Larrieu | 30 | FRA | 17:46.4 | 2:12.5 | ||
| 482 | Derrick Caruthers | 46 | USA | 17:46.6 | 2:12.5 | ||
| 483 | Mats Flogeland | 21 | NOR | 17:46.9 | 2:12.5 | ||
| 484 | Vic Thompson | 59 | Gloucester, ON | CAN | 17:47.0 | 2:12.5 | |
| 485 | Martin Holtmann | 54 | GER | 17:47.4 | 2:12.6 | ||
| 485 | Calvin Tsang | 26 | Sydney, NSW | AUS | 17:47.4 | 2:12.6 | |
| 487 | H K | 38 | SRI | 17:48.4 | 2:12.7 | ||
| 488 | Scott Arnett | 47 | Bowling Green, KY | USA | 17:49.0 | 2:12.8 | |
| 489 | Chris Pap | 46 | CYP | 17:49.2 | 2:12.8 | ||
| 490 | Eric Gelber | 56 | USA | Les 3Y | 17:49.3 | 2:12.8 | |
| 491 | Steven Ewing | 44 | TX | USA | 17:49.4 | 2:12.8 | |
| 491 | Christopher Berry | 50 | Lewisburg, PA | USA | Rutgers University | 17:49.4 | 2:12.8 |
| 493 | Sarah Ruberry | 49 | BER | 17:49.7 | 2:12.9 | ||
| 494 | Brannan Croft | 52 | USA | 17:49.8 | 2:12.9 | ||
| 495 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 17:50.5 | 2:13.0 | |
| 496 | Michel Lichnewsky | 71 | Nancy | FRA | 17:50.6 | 2:13.0 | |
| 497 | Shane Richardson | 50 | USA | 17:51.1 | 2:13.0 | ||
| 498 | Brian Barry | 32 | USA | 17:51.3 | 2:13.1 | ||
| 499 | Andrea Zaffignani | 29 | Ferrara | ITA | 17:51.6 | 2:13.1 | |
| 499 | Markus Houben | 57 | Vienna | AUT | 50Plus | 17:51.6 | 2:13.1 |