Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | stacey dipersia | 69 | Salt Point, NY | USA | 20:52.7 | 2:35.6 | |
| 852 | anja ojstersek | 40 | SLO | 20:53.6 | 2:35.7 | ||
| 853 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 20:55.5 | 2:36.0 |
| 854 | Vendula Čejková | 51 | CZE | 20:56.7 | 2:36.1 | ||
| 855 | Doug Bastyr | 53 | USA | 20:58.6 | 2:36.3 | ||
| 856 | Amanda Souza | 39 | Fall River , MA | USA | 20:58.8 | 2:36.4 | |
| 857 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 20:59.3 | 2:36.4 | |
| 857 | R W | 37 | USA | 20:59.3 | 2:36.4 | ||
| 859 | JUNHO LEE | 48 | KOR | 20:59.8 | 2:36.5 | ||
| 860 | Stephanie Bures | 49 | Littleton, CO | USA | 21:03.6 | 2:37.0 | |
| 861 | Pavel Litinski | 47 | USA | 21:05.1 | 2:37.1 | ||
| 862 | JungHo Son | 45 | KOR | 21:06.1 | 2:37.3 | ||
| 863 | Andrew Napier | 35 | USA | 21:08.6 | 2:37.6 | ||
| 864 | Elizabeth Whitaker | 26 | USA | 21:09.7 | 2:37.7 | ||
| 865 | Janice Rossetto | 53 | AUS | 21:12.0 | 2:38.0 | ||
| 866 | Lara Kral | 53 | Cleveland, OH | USA | 21:12.2 | 2:38.0 | |
| 867 | Dara Porter | 35 | USA | 21:13.8 | 2:38.2 | ||
| 868 | C Herre | 23 | CAN | 21:14.3 | 2:38.3 | ||
| 869 | Nick Lents | 25 | USA | 21:16.5 | 2:38.6 | ||
| 870 | Debbie Skates | 36 | GBR | 21:18.3 | 2:38.8 | ||
| 871 | Vegard Undheim | 42 | NOR | 21:19.1 | 2:38.9 | ||
| 872 | Alicja Schmidt | 42 | POL | 21:19.3 | 2:38.9 | ||
| 873 | Richard Hopley | 50 | USA | 21:20.3 | 2:39.0 | ||
| 874 | Erin Munro | 47 | AK | USA | 21:21.2 | 2:39.1 | |
| 875 | Shon N | 11 | SVK | 21:25.2 | 2:39.6 | ||
| 876 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 21:26.2 | 2:39.8 |
| 877 | Louise Adielson | 53 | NCL | 21:26.4 | 2:39.8 | ||
| 878 | Brian Nhan | 38 | CAN | 21:27.6 | 2:39.9 | ||
| 879 | A L | 28 | USA | 21:27.7 | 2:40.0 | ||
| 880 | Chelsea Hagadorn | 31 | USA | 21:30.4 | 2:40.3 | ||
| 881 | Jessica Pharris | 33 | USA | 21:30.5 | 2:40.3 | ||
| 882 | Reginald Ball | 45 | USA | 21:31.4 | 2:40.4 | ||
| 883 | Peter Liu | 24 | USA | 21:31.5 | 2:40.4 | ||
| 884 | Claudia Artner | 42 | AUT | 21:33.5 | 2:40.7 | ||
| 884 | Anette Jäger | 64 | GER | 21:33.5 | 2:40.7 | ||
| 886 | DAVID LENHART | 62 | Bend, OR | USA | 21:35.2 | 2:40.9 | |
| 887 | Martha Hrobak | 49 | USA | 21:35.3 | 2:40.9 | ||
| 888 | Aravind Kanagavelu | 29 | Chennai | IND | 21:36.9 | 2:41.1 | |
| 889 | Mikołaj Naleszkiewicz | 49 | POL | 21:37.2 | 2:41.1 | ||
| 890 | Phil Lin | 43 | CAN | 21:38.0 | 2:41.2 | ||
| 891 | Regina Liebke | - | Berlin | GER | 21:38.7 | 2:41.3 | |
| 892 | Dean Hite | 59 | GA | USA | 21:40.6 | 2:41.6 | |
| 893 | Kyle Shaner | 39 | USA | 21:40.9 | 2:41.6 | ||
| 894 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 21:41.7 | 2:41.7 |
| 895 | Debra Enloe | - | USA | Minneapolis Rowing Club | 21:42.6 | 2:41.8 | |
| 896 | Ruth Syt | 64 | USA | Upper Valley Rowing Foundation | 21:45.4 | 2:42.2 | |
| 897 | Martin Macdonald | 75 | Port Hope, ON | CAN | 21:48.3 | 2:42.5 | |
| 898 | Kevin Grant | 52 | USA | 21:49.4 | 2:42.6 | ||
| 899 | Nadine Pischel | 51 | GER | 21:51.4 | 2:42.9 | ||
| 900 | Bethanie Ballard | 55 | MT | USA | 21:51.8 | 2:42.9 |