Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ray O’Hara	38		IRL		15:32.0	1:55.8
102	Maxim Orlov	37		USA		15:32.4	1:55.8
102	Markus Hochbruck	36		GER		15:32.4	1:55.8
104	Chris John	50		GBR		15:33.1	1:55.9
105	Eric Voyles	47		USA		15:33.3	1:55.9
106	Jonas Brønd	34		DEN		15:35.3	1:56.2
107	Kyle Loomis	36		USA		15:35.6	1:56.2
108	John Roach	57		USA		15:35.7	1:56.2
109	Thomas Ronge	35	NÖ, Kirchstetten	AUT		15:36.2	1:56.3
110	Brett Willhite	37		USA		15:36.4	1:56.3
111	Michael Allen	55	Portsmouth	GBR		15:36.9	1:56.4
112	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	15:37.6	1:56.5
113	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		15:37.7	1:56.5
114	Miguel Alarcón León	39	Écija	ESP		15:37.8	1:56.5
115	Dominique Bocquet	60		FRA		15:37.9	1:56.5
116	nolan blount	40		USA	U.S. Navy Seabees	15:38.0	1:56.5
117	Daniel Hlásný	44	Štítná nad Vláří	CZE		15:38.3	1:56.5
118	Randall Stedman	65		USA	The Diamonds (Over Sixties Erging Group)	15:38.4	1:56.6
119	Chris Wag	38		GER		15:38.8	1:56.6
120	Matt G	41		USA		15:39.9	1:56.7
121	Sid Ives	41	Chelmsford	GBR		15:40.5	1:56.8
122	Kenny Snyder	44		USA		15:41.0	1:56.9
123	Edoardo Ghelardi	34		ITA		15:41.1	1:56.9
124	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:41.2	1:56.9
125	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	15:41.7	1:57.0
126	Erik Birath	33		SWE		15:42.5	1:57.1
127	Zoran Kaucic	42		CRO		15:42.6	1:57.1
128	Christian Beumann	41		GER		15:42.7	1:57.1
128	Marco Dorn	39		GER		15:42.7	1:57.1
130	John Phillips	69	Tumwater, WA	USA		15:43.4	1:57.2
130	Letterio Visalli	36	Messina	ITA		15:43.4	1:57.2
132	Matt Tharp	39	Denver, CO	USA		15:43.6	1:57.2
133	Glen Collins	37		AUS		15:43.7	1:57.2
133	fred le	52		USA		15:43.7	1:57.2
135	Wayne Gidney	51	Cambridgeshire	GBR		15:44.2	1:57.3
136	Chris Saikalis	29		USA		15:44.4	1:57.3
137	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	15:44.5	1:57.3
138	Gavin Roche	48		GBR		15:45.1	1:57.4
139	Harald Häußermann	59	Stuttgart	GER		15:45.8	1:57.5
140	Luka Koscak	38		CRO		15:46.1	1:57.5
141	Chris Spalding	41		AUS		15:47.0	1:57.6
142	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	15:47.3	1:57.7
143	Valentīns Ščedrovs	46	Rīga	LAT		15:48.1	1:57.8
144	Simon Thompson	51		GBR		15:48.4	1:57.8
145	Harjinder Singh	44	Wollongong , NSW	AUS		15:48.8	1:57.8
145	Jeremy Stevens	38	TX	USA		15:48.8	1:57.8
147	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	15:48.9	1:57.9
148	Steffen Wiegand	36		GER		15:49.0	1:57.9
149	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	15:49.4	1:57.9
150	Erwan Bolzer	46		FRA		15:49.6	1:57.9