Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Bull	39		USA		17:52.8	2:13.3
52	Fernando Basulto	48		USA		17:53.1	2:13.3
53	Tyler Hoffmann	34		USA		17:54.7	2:13.5
54	Anil Kataria	37		GBR		17:55.9	2:13.6
55	Roger Tismeer	55	Gilbert, AZ	USA		18:07.2	2:15.0
56	Franco Guerra	43		HON		18:10.3	2:15.4
57	garrett manhal	36	New Orleans, LA	USA		18:16.8	2:16.2
58	Mikołaj Naleszkiewicz	49		POL		18:22.1	2:16.9
59	Simon LEE	37		KOR		18:23.1	2:17.0
60	Ina Karpenka	42		GER		18:32.2	2:18.1
61	LEE CHANGHWAN	41	Dangjin-si	KOR		18:36.2	2:18.6
62	Karoline Gustafson	38		USA		18:59.4	2:21.5
63	양호 최	47		KOR		19:02.0	2:21.8
64	Zsuzsanna Takacs Szabo	43		DEN		19:02.6	2:21.9
65	John Von Hofsten	37		UAE		19:07.8	2:22.6
66	E Noyes	42	Herne Bay	GBR		19:10.5	2:22.9
67	Ryan Walker	46	Visalia, CA	USA		19:10.9	2:23.0
68	Hans Hover	73	Amersfoort	NED		19:13.8	2:23.3
69	Reginald Blair	56		USA		19:14.9	2:23.5
70	Ashton Christie	35		USA		19:16.3	2:23.6
71	Hilary Penrod	40	Bixby, OK	USA		19:18.6	2:23.9
72	IOANNIS GATSIOS	38	Athens	GRE		19:22.3	2:24.4
73	Fiona Briggs	42	NSW	AUS		19:37.5	2:26.3
74	Tanya Eckert	55		USA	Syracuse University	19:40.5	2:26.6
75	Sam Belliveau	30		CAN		19:40.6	2:26.6
76	finbarr whelan	54		IRL		19:49.0	2:27.7
77	Gregor Lindsay	45	Kirkcaldy	GBR		20:08.6	2:30.1
78	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	20:13.9	2:30.8
79	Ashley Lee	41		USA		20:18.0	2:31.3
80	Annelies Van Droogenbroeck	35		BEL		20:34.0	2:33.3
81	Aseem Sangachhe	26		NEP		20:44.0	2:34.5
82	Janet Guillot	58	Mornington Peninsula, VIC	AUS		20:59.9	2:36.5
83	Malcolm Freeney	49	Upper Marlboro, MD	USA		21:01.3	2:36.7
84	阿勤要努力	33	福州	CHN		21:06.1	2:37.3
85	Brenda Mans	42		BEL	Belgian Air Force	22:17.9	2:46.2
86	Alessio Giuliani	47		ITA		22:52.8	2:50.5
87	Shondra Walker	38		USA		24:17.3	3:01.0
88	Hayoung Widmer	36		USA		25:37.1	3:10.9
89	Robin Salter	43		USA		26:46.9	3:19.6
90	Alexa Hoffmann-Palacios	33		USA		27:07.9	3:22.2