Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 17,167m | 2:37.2 | |
| 102 | Matheus Varela | 30 | BRA | 17,048m | 2:38.3 | ||
| 103 | Richard Carter | 51 | Rockville, MD | USA | U.S. Marines | 16,441m | 2:44.2 |
| 104 | Jill Bryan | 63 | Ottawa, ON | CAN | CrossFit NCR | 16,306m | 2:45.5 |
| 105 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 16,239m | 2:46.2 |
| 106 | Barb Williams | 55 | CAN | 16,087m | 2:47.8 | ||
| 107 | Greg Jackson | 57 | USA | 15,563m | 2:53.4 | ||
| 108 | Ania Litwiniuk | 39 | POL | 15,491m | 2:54.2 | ||
| 109 | Wendy Hotard | 48 | USA | 14,627m | 3:04.5 | ||
| 110 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 13,674m | 3:17.4 |