Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tony Bonilla	49	Yonkers	USA		23:36.0	1:58.0
52	Kev Casey	38		GBR		23:36.6	1:58.0
53	Brian Kirkendall	42	Gulf Shores, AL	USA		23:39.2	1:58.2
54	Nathan LaDuke	55		USA		23:39.5	1:58.2
55	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	23:41.8	1:58.4
56	Jason Schoch	29		SUI		23:46.4	1:58.8
57	Frank Tomasello	41		USA		23:52.0	1:59.3
58	René Forestier	56	Ottawa, ON	CAN		23:56.0	1:59.6
59	Steve Wright	41		USA		23:57.1	1:59.7
60	Peter Morgan	39		GBR		23:57.7	1:59.8
61	Wouter Vanloffelt	41		BEL		23:57.8	1:59.8
62	Daniel Bachmann	48	Powell, OH	USA	Spartan Alumni Rowing Association	23:58.8	1:59.9
63	Moe Souss	40		CAN		24:01.8	2:00.1
64	Wayne Fiddler	56	Huddersfield	GBR		24:21.6	2:01.8
65	Anthony Warren	45	Chur	SUI		24:27.2	2:02.2
66	Matthew Bowerman	36		RSA		24:36.7	2:03.0
67	Mike Gatlin	37	Forest City, IA	USA		24:37.5	2:03.1
68	Dale Nunn	52		GBR		24:38.3	2:03.1
69	John Kerrigan	53	Bath	GBR		24:39.6	2:03.3
70	Liz Grosspietsch	43	Madison, WI	USA	Transformation Center	24:42.5	2:03.5
71	Bryan Steele	42		USA		24:43.3	2:03.6
72	Carmelo Anzalone	42		GER		24:49.9	2:04.1
73	John Prete	41		USA		25:02.3	2:05.1
74	matt hopkins	42		USA		25:04.6	2:05.3
75	James Dale	58		GBR		25:07.8	2:05.6
76	Reginald Blair	56		USA		25:08.8	2:05.7
77	Stephanie Wolfgang	34	WI	USA		25:12.4	2:06.0
78	Susha Reynolds	46		GBR		25:14.0	2:06.1
79	Chris Berthouil	44		BEL	Belgian Army Rowers	25:16.3	2:06.3
80	Maria Loggi	32		ITA		25:16.7	2:06.3
81	Flemming Clausen	45		DEN		25:44.6	2:08.7
82	Alice Luther	32		GBR		25:49.2	2:09.1
83	Lauren Maudlin	34		GBR		25:52.2	2:09.3
84	Jade Boulianne	23		CAN		25:53.2	2:09.4
85	Becky Ottaway	39		GBR		25:53.3	2:09.4
86	Luke Emery	27		USA		25:56.6	2:09.7
87	Joseph McKinnon	33		USA		26:04.6	2:10.3
88	Roger Cain	28		USA		26:05.2	2:10.4
89	Goodwin Daniel	34		BEL		26:08.4	2:10.7
90	Matt Threadgold	33		GBR		26:15.2	2:11.2
91	alexia Suard	42		FRA		26:20.2	2:11.6
92	Mallory Coley	30		USA		26:21.0	2:11.7
93	Karl Williams	50		GBR		26:23.3	2:11.9
94	Matt Mccabe	50		GBR		26:24.5	2:12.0
95	Mikołaj Naleszkiewicz	49		POL		26:24.6	2:12.0
96	Mike Barneich	53		USA		26:30.6	2:12.5
97	Jen Smith	45	Duluth, MN	USA		26:31.4	2:12.6
98	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	26:33.6	2:12.8
99	Matheus Menezes	28		BRA		26:36.2	2:13.0
100	Marion Sprengers	45		NED		26:40.5	2:13.3